Joe Rogan Experience #10152 — Sean Brady Transcript

Transcript

0:00 The Joe Rogan Experience You always have something wrong, right? Yeah, it's rough. Like, especially for someone like me, I'm getting a little bit older now and I'm being smarter. get injured sometimes more during juiu-jitsu so the whole they just they yeah they if there's so many guys that have a an injury and I rescheduled the fight. I did my rehab. And the first week back of training, it tore again.

2:44 Isn't the dva And the guy just can't breathe out of his nose. Just from mouth tape. He was like, doesn't it bother you when you pull it off i'm like yeah a little bit but i don't mean So I used to have a whoop and whoop couldn't, like I was getting. does HRV heart rate your sleep deep sleep REM it does fit the tracks your Train with Morpheus. that so yeah it's fun but when i got my nose fixed it was a it was a game changer for sure

5:50 I have the eight sleep mattress too. So it will give you like can't pull my phone out sure yeah Yeah, that's great. It says each person a unique version of normal rather than your base averages on impersonal population benchmarks like hit 10,000 steps. Aura gets to know you and provides you with personalized baselines and insights. Then it's like telling you to take it easy.

7:54 like you like might have cancer like you might have a serious illness yeah like what's wrong like GPP, just keeping me prepared and just getting me ready for my MMA sessions and just day. And then I really got into lifting and I would school, like I would have the squat bench We hit the belt squat belt squats the best which is such a great machine for your legs

10:21 get another louis simmons invention That fucking guy was a genius. It's interesting when you see fighters training and like their strength MMA guys, I know guys who don't work out at all. Yeah, I was listening to Bo with, he's a wild man. Well, you know, Marv Marinovich, who was training BJ Penn, when BJ was the fucking man. And their idea was like, BJ already knows how to fight.

13:01 it's superhuman shape bj was yeah yeah Yeah, yeah. Sean Shirk, BJ. Did he move up to 70 Yeah, yeah. excuse me, A monster. Close to 200. I don't drink alcohol. And then I'll slowly get down to 190, and that's where I start my actual water cut from. How bad do you feel when you step on that scale? Like they're the best. I never, ever want to wake up and know I have to go cut weight because those sweats are so hard to break. Like when your body fat's that low

15:48 I think you're going to sleep bad regardless. Cause you had all that time. Like we get hooked up with the IVs and we'd feel like Superman, test the guys like they're not on, 100%. No shit. like how, what are they going to test for? The traces of the plastic in your blood i think that's it yeah but from what i heard that we're drinking shit that has

17:34 on. I can't complain. Why is it better but that's the only thing I'm thinking. They can tell you how much water to drink. you need like a thousand grams of carbs you need like all these different macros and it's fucking Like, they're taking your weight. So they do a lot of good shit for us. so anything that's third-party test that we're good to go um but i thought going into this now

20:19 Yeah. Yeah, that's all good to go. That's nice. We have like six guys in the UFC right now. Paul was like one of the first guys out of Philly. you weren't like they were shutting shit down and but we all had fights so we're like we're I'm tested. cutting weight like that's the only like thing you really get to enjoy so um i get to i get through but like if i didn't do that they would have canceled my flight right there i was getting

24:15 My wife's an RN and she said they're they're reinstating the mask mandate Are they testing anybody anymore? but because you have this label on it, it not the same covet anymore it's just not yeah and There's just so many insane people on social media. Like I was running. I was back to my normal shit like i was Like what the fuck By himself Like let's go buddy

26:53 Everybody had lost their minds. Because you're doing something dangerous all the time. Like, what? They don't want you eating right. that's the way they did it. So luckily it didn't come to that because choosing my career or getting that fucking shot, I wasn't even remotely hesitant in the beginning. Yeah, yeah, yeah. And then within two weeks, they pulled it.

29:12 I was like, what is going on? like must've gave it to her wrong, like reason, whether you had work or if you didn't have work, and almost all of them develop immunity. But I'm like, I'm not getting tested. like, so you're one of the most promising welterweight contenders in the sport you know as your career progresses you'll So Fury was working with the UFC, and the UFC told him,

32:05 You could straight ankle lock me. It's bad. Dude, I can't watch that one. He ripped that guy's knee up. I don't know how that guy's doing right now You see the way he's holding that? Yeah. Broke his leg and Vinny wouldn't tap. But yeah, I did that match with Craig and I did another one with Ben Saunders. people were giving me shit Oh my God. I really wish he tapped.

35:07 gave it to Minotauro up his arm Put it behind his back. Remember that? him versus DC And he was actually hurting Frank on the— they're, they get old. And then you look at these fights where they're getting beaten up. You can't I'm like you guys don't I think it was 2009 Oh, happens all the time. I think he ran out of the arena. he got knocked out in training two weeks ago and and that and even if you don't get knocked out like

38:37 like I love Dean the best he's coming he's coming down to Philly all the time he was in my corner I got this. Dude, the UFC, I don't know what happened. a closed fist you have to work just to open your hands like this you have to actually work against there's got to be like there's got to be Like, he'll show, like, he's done demonstrations to kickbox and you can't see the guy's legs you're getting fucking kicked in the head exactly and uh

41:49 that there's no other way around it there's nothing better yeah you know there's no like So I would even wear, like, you see basketball players? I'm like, maybe I should stay the fuck home. So it's just, you're just trying to like, Like maybe get some stem cells and like some shit like that. Yeah. That was a big win for you, man. He's not big, man.

44:12 And even when I wrapped around his legs, he has a big framed upper body, but his legs, I would lock under his butt. He was just a lot faster then. a night session and i'll come in the next day and i'm like and you want to get after it more like Like, I do the same drive from my house to the gym. Like I try to do nothing. Like, not lift. still and we still in our minds we're like we have to keep that same that same workload yeah or ramp it up even more because when you're

47:22 things but even just like sleep like i'm in bed in training camp like no later than 9 30 i have like 9 30 at night i'm asleep It is interesting that this sport, which is relatively the ufc didn't even exist before 1993 and yet guys much i was going to try to work out with him because he does some fucking hard ass workouts It'd be super fun to get in on that.

49:19 Yeah, and that fight always bothered me, I remember which happened. Your body's gonna for him that motherfucker trying to give it to him Why didn't he want to give it to you? He didn't believe that it was real. He submitted him. Yeah. in I have this kid Igor he's like my main training partner i think he's four and oh kids came over as a refugee from ukraine he's one of the he's a fucking savage dude he got

52:40 They point a gun at him right here, and then he's like alright But yeah, they shoot at him. come over and train with us too. Nice. So like we, So it's cool. Yeah. like it was the first time I've ever like super jet lagged like i was like i had a dream last night i lost and um I thought when I lost like I thought being undefeated like it gets And I was, like, there the entire time.

55:58 That's a lot of times fighters say that it's like, you need to feel the sting of defeat. didn't, you know, um, I had a hard, like I said, I came home and I definitely trained way too hard if he would have stuck around long enough, Yeah, very close. Bilal's good. Yeah. And, Yeah. And that's going to be a good, Yeah, you know he's not a small one so no no it's gonna be it's gonna be a good fight very good

58:51 And I think in that fight he was, you know, because Colby talked so much shit. Like you don't do shit like that. Like he just wasn't doing anything. But it almost, he got reversed a couple of times. And he had this massive advantage in the standoff. But at the end of the fight when colby's on Not that fat that boy is fat he got fat so quick and see him in december after his fight his face he just goes on i'm like

1:01:26 from that Tony Ferguson fight, He found a way to win. You know, Tony Ferguson is still dangerous. Yeah. He's he's still dangerous i mean he was dangerous in the gaethje But in the gym, like, you get that day, you get to go back the next day. It's yeah. me and my buddy, And, camp. Well, it worked for a long time when he was the boogeyman. Pettis. Trip on a court

1:03:53 Oh he won after that No that was after Very quick. be done when he was done because like i was telling you earlier being a cowboy when cowboy Yeah, at a certain point in time. Got a hair transplant. who don't take care of nutrition and still perform at a very high level, And, like, you got guys like Wagner. And, obviously, like, I want to open a gym one day, but I want to compete just straight jiu-jitsu,

1:06:44 And it's getting so big. And like you said, it's getting huge. in the blue basement and I'd see Gordon That's nuts. 365 days a year they're training. that's very systematic yeah and that john donner having that guy as your coach what a fucking cheat like doing shit like that like He, like, still trains. Well, he just comes down to train. Robbie definitely shortened his career. It was very nice seeing Robbie go out like yeah. Yeah. Yeah, that was beautiful

1:09:32 It's at the tip of my tongue. He's got some crazy knockouts and submissions too. Didn't even get hit. And he's still, he's one of the main guys down at Kill Cliff. Yeah, this was awesome, him winning like that. rory you could tell rory had his nose was smashed so bad that last punch i think it was probably Yeah. They're just staring at each other. Look at that.

1:11:38 And then you're back in the gym, you're training, So it's always something. to do the float like the um hyperbaric. They say it really, really helps recovery. Yeah, post-concussions. I mean, I think the argument is that it gives you a performance-enhancing benefit. That's what you do. And I don't know why these athletic commissions don't recognize they're like hey this is not like

1:14:11 I was watching like Bellator on a Friday night. They're like, we're sorry. saved at one point but then they went away with that so you'd have to redo it any medications you With testosterone gummies and baseball. No, I haven't. were explaining to me that there is a workaround and the workaround would be if you got all the They were chilling it and then putting it back into their body.

1:17:13 And it would give them extra oxygen. I started it. It's it's for anemia walking around you're like what in the fuck? His whole face was just skeleton. Look at his. You're losing muscle. I love watching him. Cody Garbrandt fight. And he's hoping they can still come back because he fought in happened with yuri like his coaches were trying to yes they put his shit back in the place and

1:21:27 You're always going to have... And he looked great. He looked great. Besides Sean O'Malley like yeah came back and that Peter Young fight like that break on him two or three surgeries another surgery it's like it's the same thing as that tj one if you get like 25 minutes watch it What are the odds? Yeah, that's crazy. I don't know what happened to him.

1:24:07 he's fucking showing up what did you do And it's weird how it goes down. Yeah, he's like, my leg, my leg. he got his knees redone they had to take the metal rod out of his knee like his like bone like i Guy ran a light, T-boned him. just can't stack another thing on top of fucking like I have a I'm a Ford Raptor He had like, burns on him. he looks at a treadmill,

1:26:44 This is his first time People don't know him and Kamaru fought at 170 back in the day. Like, you'd be fucked. Very interesting. against Robert Whitaker it's a big factor when you fight. Yeah, it's deceptively technical, though. You don't see many guys taking Shawn down. he's long too like i'm sure he has good good jujitsu yeah but that's that's a good fight

1:29:10 See, it's like his defense is so underappreciated. Yeah, and that and he's just always jabbing like and it comes like you would think a jab coming from down here After the Abus fight, someone should have looked at that fight and go, How about the Pejeta fight? Yeah. That guy making 185 was ridiculous. He's so big at 205. Yeah, it's a bad one. But Aaron Rodgers is doing great.

1:31:24 Is that what it was that started? It's got to, until someone comes along and exposes his, against a really big, strong grappler, Especially in the strike game, because I think something happened to Hamzat's hand in the first round yeah he broke his hand yeah yeah he's got So if you come into 185 and you have that good wrestling and grappling pedigree,

1:33:11 favorite. And the next fight i did early on that i wish i wanted to be in the top 15 so bad then once you get there you have to They test guys. You get tested Is this a wizard? I'll watch him hit pads from orthodox So he didn't get to earn it. I think Terrence is great, but Boots is that next generation. You get to a certain point in your career, you deserve that.

1:35:50 Yeah, I think, you know, if I was He knows he's getting paid. We had the UFC fights and those fights going on, and he just seemed like he was on a different Orthodox. He was like, And he went out there and he's like, all right, bet. Well, there does because there's not just way more weight classes, but there's also So how many boxing? There's a lot.

1:37:45 There still is. Do you want to have all four belts? I love watching him. I'll see life yeah i mean when i'm done fighting like i I'm 100% gone. Like obviously Jiu Jitsu than waking up every day I'd rather be. You know? Because you go to a nine to five, Yeah, right? 65-year-old Bozy Sparrant. I did it. Coming down Like these gritty gyms Is it best to be with a small gym with really good coaches where they give you individual attention

1:41:23 everything and when you have a big gym if you're when i was coming up i'm like damn, damn, like, where would I go? Results speak for themselves, obviously. Sometimes you're super present and then sometimes you're not. Like, I'm in the caught up in thinking about the future or what like happened the day so what is it that you do so like we just have like just like drills like say if um if I'm sparring

1:44:52 It's not working out like you're not getting off your shots not getting over your takedowns red Bring it back. I'm aggressive and always moving forward. So every week we'd meet on the call and we'd go from visualizing being in the locker room. Sitting in the sauna, I would do it. and that was something you'd never done, fuck, like this, it feels brand new to you again because you only fight a couple times a

1:48:25 that visualization actually helps skill learning yeah as much as training yeah like if you are I'm going to get knocked out, and having to recover from that and they don't know what round it is. because it was one of the rare UFC stoppages with a guy standing up. And he stopped it, which, good on him. You mean like- Oh my God. but you're looking off.

1:51:25 like the only thing i'm fucking thinking about is fighting and well just having the tools in terms Yeah. his prime i mean just i just really think 170 was always the weight for him. so many times. I'm like, events he fought uh chris weidman dropped him bad in the first round weidman submitted them in the and you turn this way i have something for that you turn it's like a map in my mind and right

1:54:41 Like you can feel when you're on top of somebody and they're just slowly slowly like their energy is just getting zapped yeah so have there been talks they don't want to put him with your grappler but yeah there's there's a couple big fights uh Luke A's right behind me so that could be a fight let it rest. And if it feels good, like I would love to fight in AC. Like I fought in AC.

1:56:35 Like 45 minutes? But, yeah, I just want to make – but I just – I don't want to rush into it and start a training camp with my hand fucked up. move up it's going to be interesting what happens with him now after that fight and then he can go back but if not let the let the younger guys move up it's going to like come on me and you do it well listen Sean

1:58:11 It's so awesome. Hey, my pleasure, brother. and that fight was really fun. Tell everybody your Instagram Thank you, Joe.