Joe Rogan Experience #1120 — Ben Greenfield Transcript

Transcript

0:00 four three two one ben greenfield eats ants just want everybody to know hey if i was gonna go to And the little pomegranate seeds look like red blood cells. reproductive function. So you can, you can carry that over from the plant kingdom into the animal I mean, I used it for a workout a couple of times. I don't think they're called. It's not just a pre-workout herb.

2:37 I like that idea, though, of the doctrine of signatures. It's called the insulin of the heart. and he wrote a book about how the heart is not a pump. And he talks And so it moves more readily out of the body. Short book. cool you you take a picture of a plant and then there's a team of live botanists on the other end. The Clearwater? he had bear broth that he was, that he

7:01 of nicotine. So we were all overdosed on nicotine for the next two days on this fishing trip. tasted like asparagus, but no, it's not asparagus. It's brassica. Jesus Christ. That sounds horrible. google image search or something like that but but the ai doesn't seem to work as well for plant Um, steelhead are, uh, ocean bound, uh, rainbow trout, right?

8:59 into the wilderness go to the river catch the fish let it go yeah seems it's it's the thrill of the They deal with those ocean currents. Just more, just like a cup of coffee. Right, but I mean eating the powdered extract then. It is interesting. To show to you, just a giant bottle that says ant on it. Yeah. I told you I couldn't. so I was doing the commentary, and then I raced the next day.

11:34 So they break it up. apparently it's real snow but it's artificially created right it's like they They have penguins, an indoor ski resort, everything. But it's good for full-body fitness. Here it is right here. He's running with a fucking selfie stick? You know, it's fun to train for because you've got to train all your different body parts. The stadium races are cool because you show up

14:19 sandbags and miniature spears. Running the selfie stick. burpees up and over a cooler and another shot and there's a there's a grown-up event and a kids lot of crawling a lot of crawling yeah yeah i mean you did that hawaii hunt yeah which island then you just stand up and brush yourself off and you got to go crawl again. Yeah. But you know, They taste amazing.

17:18 really these ribs and you know we blended them up and my kids made it made an adobo sauce with first day we were out there, I took the back strap and I soaked that in lemon juice all day. And that of the meat. And then I took it out and just sliced all this hard gristly part off of the outside. right. Yeah. How big is it? and I just put some plywood on either side of the refrigerator,

20:06 kitchen in my house it'll display the temperature and the humidity so i know if something goes wrong It's tough, it's gamey. It's good for your teeth structure. It gets kind of hard after a while and you dig it, and it develops muscular endurance in your jaw. forth like there's a difference in the amount of strength you bite down it's almost like when you

22:51 it causes you to be able to produce more force so i mean try it sometime with a kettlebell And the same thing, it tightens up everything so when you're running, you know, you can get dry mouth when you're running. And, that yeah look that one they added they added licorice and aniseed and fennel so it tastes Yeah. Yeah, but that's my shtick, dude. Explain that because I just got some shot into some tears that I have on my shoulders.

26:42 plus PRP with you, which I, I, I. Which I can tell you the full procedure that I did, You don't need to change. Harry Adelson. And he had these placental cells from Chimera Labs. They destroy the out the bone marrow they mix it with the exosomes and and these these videos I It wasn't general anesthesia. peptides, it's got stem cells. They mix it with the exosomes, which act as the cell communicators

29:21 Yeah, that's one of the- But he did that like four times because he did it twice to each hip. they're pulling out of you that's how big it is i use like four rolls of rock tape my entire body They did four of those. When you give blood, you can give like 19 tubes of blood, but it's not as much blood as it actually looks like because it's inside of that little skinny tube.

30:52 No specific injury. So this is an over-exaggeration, but it's almost like you'd be like Wolverine He did my cerebral spinal fluid. I was just box breathing, yeah. I had Regenikine done in my spine like that and bulging discs while I was awake. in my back look at this, So they just screw it in She was doing a Facebook Live and answering questions as we went.

32:49 My wife said that was the weirdest part was they flipped me over. But. Then she did my face over and over and over again everywhere. great this is what i don't understand you don't need this shit no a lot of the well like i said I don't remember because I wasn't awake. this was a few days ago and I feel like I healed five days ago. Dude, Actually, no, seven.

35:00 down in Austin, Texas a couple of weeks ago. stored down in Florida that I can use for, for joints, for anti-aging. And I also, one of the used for anti-inflammatory, uh, for, uh, it's, it's used for sleep, you know, it's kind of like grounding and earthing. If the mannitol is already in the bloodstream, the stem cells cross the blood-brain barrier, and they go into heal neural tissue.

37:14 One of the things that they were saying about stem cells versus exosomes Not for two weeks. Because they're not cut open. Really? What does it feel like when you wake up? And I didn't actually speak French. So I don't remember that much. My left knee is flared up. I didn't hear that at all. because it actually would, you know, a lot of this stuff, it's fringe.

40:50 its own stem cells so fasting for long periods of time um not necessarily fasting with with caloric fast and you increase cellular autophagy and stem cell production, your own stem cell production, metabolism a break So do you compress the amount of calories? it's a compressed feeding window right so um you know and I do feel better when I do that and I definitely become more accustomed to not

43:57 Yeah, you were trying that for a while. You're putting that on your social media, they make these uh french cut grass-fed grass-finished bone-in ribeye steaks i'm getting that are doing this now. as a lot of religions would do, talking about like 0.5 grams per pound of body weight, rather than what a typical athlete would he publishes blood work online.

47:06 A workout would suppress your testosterone That blood work is just one example. effect. It's the same thing as like a vegan diet. You feel fantastic. And, you know, name me, well, name me one population, one blue zone that eats meat like nothing else. And there's, There's a lot of really smart vegans. day making vegetables bioavailable. It takes her hours to make sourdough bread, to actually make

49:37 That's the other thing too, when people talk about food that has protein in it, you know, Yeah. It was a hugely significant number. which is why if you're doing a high-fat ketotic diet, it needs to be a plant-rich, high-fat ketotic diet. You've got to eat a lot of plants. Exactly. And like to the point where she's had a – I believe she's like 30, 31.

52:13 I don't think the meat wasn't the medicine, probably the elimination of whatever she eliminated. I mean, but Sean Baker keeps going on and on about how meat heals and meat this and little bit to figure out what works best for you and there are people that especially if you use the poisons and phytotoxins All that stuff can kill you, because it's a hormetic stressor.

54:07 Every single day I do hot. I mean, when you're in there. you get a big release of lactic acid, which causes you to produce more growth hormone after the People have been eating vegetables forever. But yeah, lectins and plant phytochemicals and a lot of things that plants use to poison mammals why you get a giantels or lemurs. You get jacked up, coffeed up.

57:28 There it is. Sort of like we shit out corn and we can't really digest it properly. And the ideology is the meat heals and meat's this and meat's that and meat is the thing. Lone Star tick is a tick that bites people and gives them an allergy to red meat. that doesn't allow them to produce the saliva that would make them release their hold on your skin.

59:12 So here it is. can't, once they call bush meat. Crazy. Okay. Speaking of meat, ribeye steaks. This is how to make and then this stuff called can form when you cook meat, either thyme or rosemary or both. I just rub that. Thyme or You restrict a lot of the unhealthy and you put it on the stovetop. Never an issue. It doesn't burn. Look it up. there for very long anyways extra virgin olive oil into the pan you heat up the olive oil

1:02:35 they're probably about that thick. um, And then you turn it over and you do one minute on the other side. three or four minutes. That technique is the best technique for the most perfect steak that you'll So when they cut hardwood like for this table, and they also make one that you could use with an app. bottom that comes from an element. Then mostly what I'm cooking is wild game, low fat content.

1:05:28 Just use no now. so I know to go and get it. And again, when I've got the steak on the grill itself, once it's heated up. reverse sear method the idea is that I'm cooking it to a perfect internal temperature of 120 degrees, which This is very precise. They compress the hardwood sawdust just with natural sugars, Be able to use it on your phone, I'm a big fan.

1:08:12 You know, in the same way that you dip a prime rib in horseradish. tuesday and i'm hungry we went to we went to maestro's last night and had steak that's a good only occurs in people who aren't used to artificial sweetener consumption. And so that'd be some of that planning as well. I love it. What is FitAid? Yeah. Used as a marinade for wild Like you do with lemon and lime and fish.

1:11:42 these studies on on baking soda for athletic performance and its ability to be able to buffer lactic acid. It's a potent ergogenic aid, but the problem is harder. Do you notice a difference between – It's all theoretical. Yeah. are green tea polyphenols is they act as an anti-inflammatory post-exercise without blunting Same reason you shouldn't do a cold bath post-workout.

1:13:59 I wait two or three hours. giant call. I bought one of those endless pools, you know, like those fitness pools that you swim sleep you're doing what research has shown is that it's ideal to finish a hard workout within three know, I finish work. four hours a night and you'd be fine. I could have really messed up his name right there. from stage one to stage five sleep that you get throughout the course of the week, meaning you're supposed to get 31 to 35 sleep cycles over seven days.

1:17:33 You should listen to the podcast with Matthew Walker because he's pretty in-depth about what Right. And then I've got these binaural, no, they're not binaural beats. It's an artificial intelligence-based audio that confuses your brain and lulls you into this total state of relaxation. with bringing stuff to the post office. the idea with sleep though is yeah if you if you nap and if you pay closer attention to the number

1:20:01 Kevin Rose tried to get me to wear one of those things. I just redesigned it, yeah. because you can pull up your body temperature during the night so a woman could use this to go in the sauna and do yoga. Right. And if my readiness score is like 90, I'll do, I'll go out it would probably get up to 100. Have you seen? Yeah, they look kind of silly, and they're kind of hard to get on by yourself.

1:22:37 unlike a lot of the other boots out there, it doing to the legs by just compressing just pumping it's pumping blood like up up and away So it's almost like an additional heart. Yeah. Seems like a good thing to do to watch TV with. He's got the legs on. They've got the walking cryotherapy. No. They make you feel great. So shaking all your pipes loose.

1:25:35 And you wake up in the morning, and you could use a vibration platform. Yeah. And the way that I stayed lean for races was you get up in the morning and you have a cup very hard workout. I like to ease my way into the day. I like a non-stressful morning unless I've morning, you get a lot of times post-workout caloric compensation, meaning you just want to

1:28:05 in through my nose and do breath hold. or a cold soak or some kind of cold thermogenesis. And I'm able to stay super lean with that You'd go to bed at night and you'd be staring at the ceiling hungry. shedding too much muscle, and you just spike your blood levels of amino acids and then go into your workout. Plants, starches, fats. you're very insulin sensitive, and any carbohydrates that you do eat are far more

1:31:48 plants, moderate amount of fats, and, you know, some amount of protein, but but not a crazy amount But are you experiencing states of ketosis during the day with that sort of diet? I don't like having the Band-Aids on the fingers when I'm trying to write things on my lap. was saying because it sounded weird to me yeah anyways, though, the cyclic ketogenic diet allows you to be back in the state of ketosis by that morning easily.

1:33:50 eating the bread and all that stuff. Yeah. Your blood glucose will rise. You're not going to be You start your day off like that, and then you end your day with the carbohydrates. I mean, I don't think there's anything wrong with having a little bread or a little pasta potent anti-aging molecules you can put into your body in terms of decreasing the rate at which your

1:35:58 mainlining it into your bloodstream. And how do you get it? Where do you get it from? That's like an hour long IV. Really? push this NADN very, very slowly. And you can even chase it with a Myers cocktail, which enhances the effectiveness of it. It's too much to remember, I don't know. Keep the poison out. I was speaking with somebody yesterday about this

1:38:45 practitioner do this. And then there's some clinics that will do, it's called a push IV, have been the stem cell injections intravenously and the NAD injections. No. but I can tell you that I feel amazing. And that telomere length is buy that on Amazon as a powder. And I put a lot of this stuff in my morning smoothie now. So when Yeah. And I mean, some people who don't understand the supplement industry or formulation say,

1:42:16 it would be a great resource if people could subscribe to something and you guys could And, you know, I saw yesterday that you tweeted out, you know, my friend Nina Teicholz's, of that cholesterol. There's, there's, there's ways around that, you know, for example, like a And so, yeah, again, you could have a subscription-based service that teaches people a lot of these things.

1:45:02 Yeah, that's an igg food allergy have the immunoglobulin reaction to avocados, and there's no bodies in the streets, no evidence that that's going to actually hurt you. You could probably do like a washout, like a five day fast. nasty things happen to your body when you don't give it enough calories. What about long-term, not even for five days. I'm too active. Like I just have too much shit going on. All like,

1:47:54 the days when I do, you know, fricking, I call those my self-love days where like I do clay masks No, but I'm serious. where she just moves stuff through that's kind of moving slowly. and I keep coffee in there for about 20 minutes while I'm working. for 20 minutes and then you get up and you let it all out and and of course i have the squatty When I don't have one, I perch.

1:50:11 up my body that much. Coffee enema doesn't cause a lot of eccentric muscle tissue damage unless that full 24 hour fast. And I do a lot of work that day. I play with my kids. I just fill things utilize those ketones for energy before it would you know turn some of your own acetyl-coa derived such as the consumption of these ketone esters designed by the U.S. Department of Defense for soldiers in battle who have to go two or three days without eating or for Tour de France riders who have been using them for a while.

1:53:17 that. So you've got amino acids, ketones, and glucose, and that mix is just pure rocket fuel. right? So exposure to high amounts of morning sunlight or using one of these newfangled your sleep is more or less fucked up, right? Like that would be a situation in which you just wouldn't want to eat anything Yeah. What about water? I know a guy who does dry fasting with autologous urine therapy

1:55:49 Actually, the temperature got to me more than the taste. Yeah. So that's not something you would do. steak. There's not a lot of us