Ronnie Coleman

Date: 2020-06-10 | Duration: 1h 36m

Episode Overview

Ronnie Coleman shares a candid reflection on his legendary bodybuilding career, revealing how he entered the sport relatively late after starting as a powerlifter. He discusses the intense training and nutrition regimen that helped him dominate Mr. Olympia competitions, maintaining an astonishingly low body fat percentage around 3%. Ronnie also opens up about the physical toll of his years of heavy lifting, detailing the 13 surgeries he’s undergone—primarily on his back and neck—and the ongoing challenges of managing pain and mobility. Despite these hardships, he emphasizes his passion for training and staying active, viewing the sacrifices as the “price to be a legend.” The conversation also delves into Ronnie’s time as a police officer, where he balanced law enforcement duties with his bodybuilding pursuits. He reflects on the discipline and mindset required in both fields, touching on the importance of proper training and respect within the police force. Ronnie’s stories highlight his resilience and work ethic, whether lifting massive weights or handling real-world situations. Throughout the episode, he shares memorable insights about the evolution of bodybuilding, the role of supplements, and his enduring love for the sport that shaped his life.

About Ronnie Coleman

Ronnie Coleman is a legendary retired professional bodybuilder, celebrated for his remarkable achievements in the sport. As an eight-time consecutive Mr. Olympia champion, he holds the record for the most titles in IFBB history with 26 victories, showcasing his dominance in bodybuilding during the late 1990s and early 2000s. Known for his incredible work ethic and larger-than-life personality, Coleman has become an iconic figure in fitness culture, inspiring countless athletes and fans around the world. His journey, marked by both extraordinary success and significant challenges, including multiple surgeries, highlights his resilience and passion for the sport. Coleman's infectious enthusiasm and motivational spirit continue to resonate, making him a captivating guest on the Joe Rogan Experience.

Key Moments

– Bodybuilding
– Powerlifting
– Mr. Olympia
– Body Fat Percentage
– Strength Training
– Sports Injuries
– Spinal Surgery
– Stem Cell Therapy
– Athlete Recovery
– Nutrition
– Supplementation
– Training Techniques
– Police Career
– Mental Toughness
– Workout Routines
– Muscle Growth
– Pain Management
– Athlete Longevity
0:00:00 – Introduction to Ronnie Coleman
0:00:52 – Starting Bodybuilding Late in Life
0:01:12 – Background in Powerlifting Team
0:05:31 – Achieving 0.33% Body Fat
0:06:25 – Discussion on Maintaining 3% Body Fat
0:12:14 – Winning First Mr. Olympia in 1998
0:13:37 – Graduating with Honors and Early Career
0:15:33 – Training Intensity During Contest Prep
0:17:45 – Squatting up to 600 Pounds
0:18:13 – Overview of 13 Surgeries and Injuries
0:21:01 – Mental Approach to Surgeries and Pain
0:23:23 – Severe Back Pain and Recovery
0:26:16 – Repeated Surgeries Due to Injury
0:31:50 – Explanation of Spinal Fusion and Scar Tissue
0:35:34 – Introduction to Regenokine Therapy
0:41:12 – Stem Cell Therapy Discussion
0:44:08 – Workout Routine While Traveling
0:46:36 – Diet Details: Lean Steak and Nutrition
0:50:43 – Police Career Challenges and Experiences
1:00:16 – Police Training Compared to Military
1:06:53 – Maintaining 3% Body Fat at Peak
1:09:51 – Total Weight Lifted in Training
1:12:37 – Steroid Use and Prescriptions
1:16:21 – Health Status Beyond Back and Neck Surgeries
1:21:47 – Comparing Early and Later Bodybuilding Performance
1:25:44 – Mindset Required to Become a Champion
1:28:45 – Training as a Bodybuilder vs Powerlifter
1:30:47 – Cardio to Burn Fat During Prep
1:31:55 – Closing Remarks and Thank You

Transcript Excerpt

Starting point is 00:00:00 One. Mr. Coleman. Starting point is 00:00:25 It was crazy to see. Starting point is 00:00:52 because I got in bodybuilding real late. You know, where I'm from, we didn't have it, and Starting point is 00:01:12 I was on the powerlifting team. Starting point is 00:01:36 You can work on it and get better at it, Starting point is 00:01:53 Oh, that Game of Thrones Starting point is 00:02:11 He's an enormous human being, though. Starting point is 00:02:37 And, you know, it was just something that I think I was kind of born with a little bit, you know, Starting point is 00:03:03 You got a cast on. Starting point is 00:03:28 Damn, you were big. Starting point is 00:03:49 So I put on a little bit more weight as i got on up there but is it one of those things where you just kind of have to keep up with everybody else and everybody just Starting point is 00:04:29 I mean, it wasn't a lot to me, you know, but if somebody, you know, normal tried to eat it, it'd probably be a lot. Starting point is 00:05:00 Really? Starting point is 00:05:13 Oh, really? Starting point is 00:05:31 I was 0.33. Starting point is 00:05:44 How does a human get that low? Starting point is 00:06:08 So 3% was a high? Starting point is 00:06:25 That's good in fat. 3% body fat real good in fat. That's good in fat. Starting point is 00:06:40 Yeah, you were big, man. Starting point is 00:07:18 row yeah they're telling you you're getting too big yeah getting too big ronnie take it down a Starting point is 00:07:42 It's really just taste, right? Starting point is 00:07:57 04 is the number seven. Starting point is 00:08:16 Like the Hulk is working for the Avengers. Starting point is 00:08:40 Break it down a notch. Starting point is 00:08:59 No, it's not. Starting point is 00:09:13 I think you see that picture right there. Starting point is 00:09:33 Yeah, yeah, pretty much. Starting point is 00:09:50 I worked out with me and the chief and some other guys. Starting point is 00:10:10 this...

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Who was the guest on Joe Rogan Experience #1489?

Ronnie Coleman was the guest on JRE #1489. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #1489?

On Joe Rogan Experience #1489 with Ronnie Coleman, topics include Bodybuilding, Powerlifting, Mr. Olympia, and Body Fat Percentage.

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