Joe Rogan Experience #2060 — Gary Brecka Transcript

Transcript

0:00 the Joe Rogan experience But luckily, he listened. takes its toll i mean and the funny thing is you know, when you go back and you look at the pictures of him prior to. How did this come about? You know, if you know anything about her journey with Lyme disease and chronic viral infection, I mean, she really, she really Because the car doesn't understand that fuel source.

2:54 leads to the most common ailments that we suffer from. So that process is called methylation. Yeah, high blood pressure. right, to take that amino acid, homocysteine, and convert it into a harmless amino acid called methionine, if you can't make this conversion, homocysteine rises, causes something called 85% of all hypertensive diagnosis, diagnosis of high blood pressure, primary hypertension

5:53 vascular narrowing. I mean, this is a fixed system, right? So if I make the pipes smaller You don't feel it. or not they have high levels of homocysteine or whether or not they might have a gene mutation specifically called What was his number? I think he was 160 over 110. So statins was what you'd use on cholesterol, like a Repath or anything. And what are the other factors? What other things cause hypertension?

9:34 Right. about modern medicine has just come from reading thousands and thousands and thousands of medical records. homocysteine down and is this a amino acid that pretty much everybody should I just want to keep track of all these different things you're saying, and oftentimes I do forget. Morphology, ethalophytes, and all these crazy courses about plants.

12:30 But we don't think about human beings like this anymore. example, in Dana White's case, he was diagnosed with idiopathic hypertension, which he essentially They're in foods. in my opinion of pathology and disease as we know it today are nutrient deficiencies missing raw chance that you're getting what you need. If you're supplementing for deficiency, that's when

15:23 They eat too much. Maybe they drink too much. Yeah, those are very obvious fat. They're overweight. They eat too much. Oh, we talked about that. blood fat, triglycerides, abdominal fat, high blood pressure, high insulin, and high sugar. But they don't manifest to the This gene is estimated to be compromised in somewhere between 40% and 60%, depending on the study.

17:55 all white rice, all white bread, and grains of any kind are sprayed with this chemical folic acid. you now have a deficiency in the form your body needs and an excess in the nutrient you can't process. actually stimulate thought. And so people will go a lifetime eating white bread, white flour, Well, there's a 44% chance your kid can't process that.

21:11 hey, little Johnny can't pay attention. then let's put an amphetamine into the body to race the central nervous system to match the pace of the mind, which is a horrible solution. right? So if we're opening too many windows, now all of a sudden we can't pay attention. thought, thought comes in. And now all of a sudden we're like, this kid can't pay attention.

23:56 But before that date, like you ever notice when you go to Europe and you eat bread in Europe, you don't feel like shit? for smaller acreage. eating white bread, white flour, white pasta, white rice, or grains, if that's what you eat. Getting a heap of folic acid. Well, I have absolutely noticed that when I've gone to Italy. depression, which for the record can begin before the pregnancy is over. Sometimes it gets slaughtered

27:14 Folic acid doesn't prevent anything. Methylfolate prevents neural tube defects. But then because you don't have the methylfolate that your body needs for the adhesion of the egg into implant into the uterine wall. Whoa. You get the methylated form of that nutrient. down what anxiety is, right, a fear of the future, you know, we have to understand that it doesn't

29:49 Boom, now you start to have a fight-or-flight response. coming from our physiology. It's not coming from our outside environment. In fact, if you ask most very indicative that this is a nutrient deficiency and not a mental condition. We have a lack of, yeah. you can actually take those even on an empty stomach as long as you're not taking it with a bunch of other vitamins

32:11 deficiencies. And yes, you can have deficiencies in neurotransmitters, which will lead to the you know, for 20 years, you know, I was reading medical records, just horrific voluminous amounts of arguably the most important nutrient in the human body. In fact, it was the second leading hard to make a fist you would be shocked how many family medicine practitioners go, you know what, Joe, you've got rheumatoid arthritis. I'm going

35:01 you ambulate, how well you move. Because sitting is the new smoking, right? the protein balance inside of the synovium of the joint. synovium of the joint. And so what happens is the joint begins to dry out and the friction in the motility of the gut you now start taking a corticosteroid, and it shuts your gut down. gut issues right now if you ask him hey do you notice the incident of gas bloating diarrhea

38:15 cortisone shot if they have to perform. Yeah, I mean, if they have to perform. But remember, The platelet itself is kind of useless, but it has growth factors inside of it. Why did they do that? clinical team has put on PPC-157, never with an adverse event. of help call platelets to that location but it's also extraordinarily good for These motherfuckers.

41:24 people fight sarcopenia, the question is, where is the impetus coming from? Is it coming from the impetus to protect It's not that all depression is related to methylation, but the prevailing theory when Reducing, you know, urinary catecholamines are associated with anxiety and depression, bloating and constipation and irritability and cramping. And, um, you know, and I, I look at

44:35 in my opinion, because we stop thinking of the gut as a conveyor belt, right? It's like, the conveyor belt. Nothing wrong with the people working there. Nothing wrong with the food. It's like when people come into our clinics for hormone therapy, you know, very often we don't put them on hormone therapy. We just put them on nutrients to support beings if their body just has the raw material needs to do its job and most

48:12 them, well, what are you thinking about at night? They'll tell you it's the most innocuous little Well, what if you didn't have to rely on that extra stress, right? to diet deficiency. No question. Because what is thinking? Very often, it is this release of SAM-E, magnesium 3 and 8. Does she? eventually homocysteine breaks down to methionine and then eventually S-adenosylmethionine,

52:06 They just accepted such an erosion of their baseline sense of normalcy. They've forgotten what it feels like to these people having anxiety what would you look for i would first highly suspect That's fairly normal. counseling. I think those can be some of the most beneficial things that anybody does. There's signs You know, when you take a complex of B vitamins, a certain form

54:58 Spell that, pyridoxine, how do you spell that? The one thing you want to avoid like the plague in the B12 category, and I get a lot of shit for this, but is a form of B12 called cyanocobalamin. Yeah. Just click on that first link. I can go right here to section 5.3 and I can look at its component compounds. a chemical. But let's go down here and go to view more at the bottom. So just read that sentence

58:35 Our water is full of fluoride. Like, what the fuck is fluoride doing in the water? But you could just brush your teeth. What? You should never drink that shit. But why are they still dumping that? I mean, it's public panic. And then you take that de-gummed oil and you heat it to 405 degrees and turn it rancid. they're night and day. They're completely different chemicals.

1:02:16 I want to see this fact check. experts say. What does it say? Yeah, yeah. No, that one they didn't catch. Has a little – keep going. Hold on. before that yep it was before that okay so this is six months ago Because it was on a podcast I did with Bradley. UFC Yeah So true. Olive oil, but olive oil is like—you don't think of that as industrialized seed oil.

1:06:14 That's the link. that have that, unfortunately. It's so crazy. Are they being paid off? Are they the same experts that the sugar I just explained to people because people didn't understand. They have a fucking mandate. No. So when you click CY, Fact check. Food-grade canola oil is not No one calls it the rape plant. Who is this fucking person? The claim about canola oil's toxicity

1:09:13 Look at him, looking guilty. There's no basis on which to claim that any canola oil on the market contains uric acid A volatile solvent with low toxicity. This article, Canola Council like hexane. Deodorization is the They don't use folic acid in Europe. I'm more interested on how a small website like this becomes the verified fact. They're just spewing propaganda.

1:12:24 and how it's interrupted by all of these micro toxins one of the reasons why people when they go on certain types of diets like a carnivore diet experience Right, because you think of canola, you think of corn. Yeah. The polyunsaturated fatty acids. I mean, this is what causes the oxidation, I mean, there's very little evidence linking LDL cholesterol on its own to cardiovascular disease. Now, there are some

1:14:25 your life expectancy. Really, we would extend your life expectancy. If you were clinically geometry, as the size of a sphere gets smaller, its surface area to volume ratio goes up. And so cholesterol. Only 15% of the cholesterol in your bloodstream comes from diet. 85% of the And that comes from diet as well as sugar. What was it like when he was eating?

1:17:49 your blood fat down right right we're gonna try to put you into a state of grounding and learning how to do breathwork. Um, well, or 150 grand lying around and you want to buy the top red line, red light bed, you want to buy the that's a juve juve yeah um is that good yeah so that they're good but you know the milliwatts of It's made by Theralight 360.

1:20:05 It does. So that's got 45, use it. Yeah, that's it. That looks like a fucking spaceship. It does. Look how you can just buy with shop. You know, just add to your morning routine exposing your skin to sunlight and getting out in first light and doing breath work. And how often would you use something like this? I use mine 20 minutes a day as often as I can.

1:21:49 And it only harms you when you don't have an injury. right? I mean, every human being leaves this earth the same way. We all die of hypoxia, 10% of your body weight is mitochondria. If there's no oxygen present, it only produces 2 ATP and it releases lactic acid, Whoa. So this will go a few inches into the skin, 360 degrees around. If you look at photobiomodulation

1:26:22 This is kind of the frequency of the light. center but the ones like a juve is like how much less powerful i would say juve is a good right so Because one of the things about those light beds, they make you wear eye goggles. They make you wear eye goggles. I probably shouldn't say this on the podcast your retina, I mean, if you had eye pathology, which you would know about,

1:29:01 I have a small font on my phone. I'd be interested to find out And I stopped the degradation of my vision. I don't need glasses, but when I use glasses, I definitely see things much better. Red wavelength only. But the Juve, they don't make one that juices you up the way yours does. You know, the diodes are made by Aspen Laser. still i mean just blow my mind all the things I'm learning from you, which is just...

1:30:59 Like, you know, I don't want my, like, social media Selling nonsense. But yet their business is selling you products that are supposedly beneficial Once in your lifetime. You put it in a little test tube. all of the, um, I would say, um, enhancement type supplements, like I'm a huge fan of NMN, I'm a massive fan of method of stop negotiating with yourself like discipline is better than motivation because a

1:34:51 you actually discharge into the earth. narrow. It's probably four-tenths of a point, five-tenths of a point, the pH of the blood. drink spring water, drink Mountain Valley, but if you, by the way, I don't have any deal with water to hydrogen? Well, you can add hydrogen to your water when you're done. I actually have a So it not only feeds the hydrophiles in your bloodstream, but it will improve the absorption of nutrients and supplements in your stomach.

1:37:38 Second to that would probably be spring water, There's a lot of hydrogen water companies out there, I get into bed, I'd test it again and see that it was like a dark blood red Cabernet, of your red blood cells are kind of stuck together and clumped up, right? They're sort of traveling around the bloodstream in packs, almost like too many wherever they attract and touch and clump up,

1:40:41 PMF mat or the grounding of the earth? I think they're about equal. There was a little park right next to the American Airlines Arena downtown where the heat played. And I would just walk the four corners of that park, you know, in the morning with my shirt off, just getting sunlight and doing some breath work. I would go back inside, None of which would add a penny to their budget and would absolutely change the trajectory of their life.

1:42:39 You put it underneath your you put it on top of your mattress. It looks like a yoga mat the blood. So healthy for you. And if you don't want to drop the money on a PMF mat, then wake up eat at the very first pang of hunger. I mean, this is collapsing all of our natural defense can't die in 72 degree air. But when you shock the body like that, you cause the liver to secrete

1:45:18 and you were like what's up bro can i get you anything i was like i was gonna ask for a cold Yeah, I've gotten my friends to do it now. that's a little higher. You just get in there. It's just can't hide it just sucks oh and then just But it sucks more, and that's why I like it. How long does it take you to get to that place where you're like, all right, I'm all right?

1:47:04 Most of the time I do it? Like where? It depends. Most So it's about 10 minutes to get through that. Like I don't – I let myself really warm up before I start blasting. by the time I get to hitting the bag, I'm still not sweating. I'm never just – I'm never like going crazy. learned from Pavel Tatsulin and studying his strong first protocol. He advocates a long rest

1:49:38 I'll do my cleans and presses with a 90. But I take breaks. way, I get pretty significant strength gains. And so now when I go to things that I don't do, And are you fasted, like, It's fucking, whoa. It's actually highly compatible. Yeah. Okay. You know, prior to that i was between sodium and migraine headaches, meaning as sodium levels go down, the incidence of migraine

1:54:32 five days a month with a headache, or you get regular migraine headaches, watch what happens You know that that sodium is very dehydrating And nothing could be further from the truth. We are not Downside of heavy metals like pink Himalayan sea salt does. I don't know how they're finding it or why it's in there. that I loved, had really high levels of metal. And I was like, shit, how did these... I only eat the

1:57:28 carbohydrates, you should choose them very wisely, you know, like, you know, berries, You're going to make this. It's a special extraction method for resveratrol that hyper concentrates the resveratrol. concentration hmm Pisces resveratrol did not induce the apoptosis of concentration. Pisces resveratrol is better than resveratrol. people can just go. And where do you get yours? I get it from Vinyar resveratrol. Um, and, um,

2:00:49 me exactly what he did um you know he is he's on hormone therapy he's been very vocal about that you know, he's obviously the carnivore diet, but grass-fed meats and grass-fed animal products, It actually wrecks the mitochondrial metabolism. You produce water inside your cells the same way we produce it in space. water, and then we break it apart and inside of the Krebs cycle. So when that water becomes heavy,

2:04:27 how much evidence there is for how healthy this type of light water is for us. You can also buy ghee butter, a tallow or coconut oil, um, for cooking period. So we only had tallow, grass fed you take this at night to try to capture that circadian pulse of growth hormone that you a few drops of mycelized turmeric and curcumin, that problem just, you know, eviscerates.

2:07:53 I think I got that from Life Extension, but I got trimethylglycine. He took two capsules of Right? were in the 300s. He was down over 25, 28 pounds. I think his blood diabetic, almost insulin dependent to now normal pathic blood sugar. He'd gone from hyper And he and I actually went on to Instagram, And we just we showed where does insulin start? that would provide those results,

2:11:04 He got off the CPAP machine? I feel better, I sleep better. When you have real to show what works, not just the subjective data, oh, I look better, I feel better, I sleep better. You know, and the same thing happened with the thyroid because, you know, he thought he had hypothyroid, which a lot of people think they have because, you know, the thyroid

2:12:36 we still medicate the thyroid. I mean, you want to talk about a pandemic. We have a pandemic in back on. That's me. have a disease, I can get you to subscribe to a lifetime of medication. Right. Right. But if it's Okay. And we'll see what my results are and how much different things. But I would always like to improve. It's genetic. That's one of the things that Dana said.

2:16:27 I know. Thank you. I'm super pumped. all that stuff, where to go to. That's my podcast, of those supplements. Stay healthy, bitches.