Joe Rogan Experience #559 — Keith Weber Transcript

Transcript

0:00 The Joe Rogan Experience. I was looking for some video to work out to Thanks for having me, Joe. There's some parts of the video that are really hilarious I'm not a meathead. You know, if I think more people live by the beach, we'd have a nicer, sweeter world. Okay. Right. They're not strong enough. uh i would recommend someone that's just fresh off the couch and they

4:37 and uh he's been telling me lately he does a lot of shooting competitions like he does like uh how do I do it? And that's what I do love about the kettlebells. In a perfect world, I would have to work out and work my way into his life no i don't think that's what i don't think that's what And there's mornings, every morning in the summer, Like women don't mind working out at a park, like getting all together.

7:34 yeah they talk a little bit about that in the book born to run yeah even as a non-runner i i Right. almost like you take away that sensory ability of the all those thousands of nerve endings in the changed the entire country or really all over But there are a lot of people that even if they started running in a perfect scenario They're like, bye, fucking bitch.

9:53 My wife carries our four-year-old all the time. make sure i'm not getting lazy or kind of starting to fall off the rails because i'm and showing the fundamentals of the movements uh i think in o2 i think i took their for their second instructor's uh course with dragondor um video together like we do in class. And I did have a lot of requests from people saying,

12:25 what have you, people that are like, you know what? That's the closest thing you could ever get to something for everybody one movement you know one unit rather yeah i always find it that it translates the best to It's because you have to develop a lot of acceleration to get that kettlebell over your head, And then that translates over to the strength.

14:22 So these were just sort of to supplement his training. more technical because they're already exhausted and they can't use strength there's like two Yeah, and that carries over almost to the strength training world as well, John said he would publish a book for Pavel I mean, I don't think, I think it was one of those things that probably sat at the back

16:46 And anyway, I was in terrible shape. hey, man, you should do this body transformation challenge. And in my mind, I was still in awesome Yeah, I actually carried it around on my phone. And then you did the challenge. that were doing the challenge did. That's one of the things that everybody used to love about Fedor. and he was always in great shape too which is really kind of astounding like the guy never

19:45 Yeah, it's very natural. And they don't have the typical athlete body type at all. you're they're in front of you for most of the race and they're huge and they're they're they that belly he's strong as shit yeah like his core and his legs and everything. He's very physically strong, but he's just got a lot of fucking pizza in his body. And so all I need to do is go for a bike ride with them.

21:50 i don't know what what caused it if it's like a human survival instinct that i'm exercising so Those are corn syrup. on some studies that they've done but if you you talk to anyone that's into Chinese medicine, They hate milk. what you hack up when you're exercising but also uh with a couple grains of salt salt's good for you but tiger bone not so much are you into like um

25:08 i'm like wow so many people for so many years have been sticking needles into themselves there's this ain't cool. You guys are out of That is unavoidable. So that you get a big reward when you do like a long yoga class. And you're stretching those energy meridians that go through your body Apparently, they found acupuncture points in cadavers. parts of your body like how do they know where to stick them and what is it based on uh mostly

28:31 You don't want to be off with your needle placement. Well, acupuncture points are about the size of a dime. yeah with the glowing incense at the end of it is Is that what it's called? Yeah. Loxa? When we took our Chinese medicine, we took a few courses, but the best one we took was at the nearby university, right where you did your show last time. Sounds cool.

29:57 More chi. Oh, okay. And you light the end of that. I'm not even educated. But how's it stored there? I can't. our endocrine system so i suppose uh the chakra at your navel uh would coincide with which is very different than you would be normally say if you have like a backache or something like And the, the needles are so fine. They don't even hurt.

34:08 greatest thing like i heard about kobe bryant using it but my friend eddie bravo when he was You have gloves on as well. It's probably not even a benefit of going that extra 30 seconds, but I'm a meathead, you might have, like muscle soreness, because your body freaks the fuck out. not happening like what's what is the the um the actual mechanism that causes this anti-inflammatory response,

36:22 It's good, but this is better. They are painful school and teach and train there bob caffarella And Bob used to take fucking cold showers in the middle of January in Boston. in testing your spirit and he thought that taking these ridiculously cold showers like actually I want to send you down there today, though. And they're one of, I think there's only two places in the whole country that have the very specific type of cryotherapy device they have.

38:45 it's it's just so cool that they're always coming up with these new ways to increase the body's You get this wild adrenaline rush. Really? It's like you're naked and you were dropped off on the top of the earth. Just 114 degrees colder than that. But it's okay. Yeah. But if that's the coldest place on earth still i mean it's amazing that Yeah. Yesterday I met him for the first time.

42:13 That makes sense. and all the blood just bashing down into there. it's capable of handling and uh it's fun to there's so much information out there and so many cool things to try. out of one piece of equipment. I mean, I'm going up these ridiculously tough hills and sliding around the dirt and everything. And the most fun thing to do is climb up these huge trails that people make.

44:53 Yeah. the road all the time and he hurt his back from just carrying their gear. for what you were talking about your friend that that cuts weight and they dehydrate themselves Why does it look good to be almost dying? you're in a competition like say if you're doing something like a marathon is your body burning fat Eat Stop Eat? Does the body really, you know, attack its own muscle tissue if you're not constantly, like, full?

48:23 So you think it's like mental for a lot of people? What magic? Very good. And it turns out, and he's got charts and graphs and everything. were after we ate like four hours after and the growth hormone has a bit of a bump is that why you're not supposed to eat like a fat pig right piece of lettuce tastes good and uh you know like you drink a maybe a smoothie or something it's not even that long of a time but you like a piece of lettuce tastes good and uh you know like

51:36 to the point where they can't run away from the grizzlies. and they just run up to them and fuck them up. and then you stop that and you give yourself only complex carbohydrates, you're eating sugar yeah your body processes it just almost the same way It's a grain. It's. It's, it's a fascinating subject, the subject of diet. corn this guy's farm grew it and watched the whole thing from putting the corn to the ground to

55:36 And corn is not good. I don't even know what to do with this. Corn on the cob? I think it's the butter on the corn. They don't give butter out? Goddamn third world people. Not this Costa Rican bullshit. They fly here. lobsters. But it's a different lobster. Is butter okay? Yeah, I believe so. It's the sugar. Yeah, like avocados. get into this would you get into hunting i'd love to tell you man me and steve ronell have been

59:36 Well, and I think it seems like it is a week-long ordeal. But they're fenced in. Yes, it is. Most certainly. Because grocery store and buying a steak from an animal that lived in a pen? It's not that. that to have more of an advantage, That's actually how I hurt my shoulder. So I was doing it 150 times a day. Is that the shoulder that usually bugs you?

1:02:26 You should go. Hey, sorry, Tay. what's called the rut which is when the animals are all trying to get their sexy time in right And the way you call them in is either you. They really are majestic. There's huge herds of them all throughout Utah An arrow went flying near my head the last time I came near that fucking sound. and they come out screaming and bellowing.

1:05:34 And you've got to get within less than 50 yards most of the time. of what a smell is like that when they're getting like a fucking internet download pdf file of you It's true, isn't it, though? your breath would be that of something that eats vegetables. Making total sense all day. After it's over? You guys have some of the biggest bucks as far as deer in the world.

1:08:30 Really? It's in the name. The problem is, if the deer hops the fence and goes to your neighbor's yard and fucking has a bunch of uh rifles and stuff that he doesn't use so what the fuck keith get it get it cracking Like what, know if you ever what's an alfagetti you never had that i don't know what that means alfagetti Poor Canada. know yeah there's alphabet soup for sure that's like that but yeah i know what you're saying yeah

1:11:23 Yeah, you can have natural bacon. I don't understand that. We've got to pull you over in this room. It was a Windows laptop. your laptop is testing positive for explosives. Remember that Timothy McVeigh thing? It's pretty potent. yeah have you ever seen it you know your body's when this whale's body's rotting on the beach, Yeah. yeah because if you don't gut an animal right away like a deer an elk or something it'll just

1:15:56 liver that you just shot is so good it's incredible how good it is when we we were in Montana, we shot these deer, and I shot a deer, and within disturbing oh those those viewers are pussies here we go let this bitch go let's see what the what do you do Like, if you were standing right in front of that, you're going down, bitch. Here I am in heaven feeling bad when your friends go hunting they give you meat um no well actually you know i

1:18:33 They get really into cooking because they're so connected with the meat that they get themselves. Soup? in the the concoction of boiled vegetables and uh according to my wife, this is good to have lunch break. I like to just blast right on through for eight hours. job, I don't like to take a lunch break. And I find that makes me tired anyway. She would work out all day like a beast.

1:20:44 I think there is something to that. And it's,'s again it flies in the face of my bodybuilder friends that It was like, you need carbohydrates. Well, and there must be something to that six meals a day. testosterone? you could actually have a video and and follow along with two kettlebells and uh which was what Oh yeah. Like, the only thing that attaches our shoulder to our skeleton is this joint here.

1:23:34 to brush his teeth with his left just from fucking his shoulder up just from fighting through pain and start to calcify. And it's, it doesn't work as well as just grabbing onto somebody and breaking that scar tissue out of there. Right. So, and that stuff just so you're dealing with it feels amazing and it'll continue, Or on yourself? of two treatments a week for a while.

1:27:42 of grass to slam that shovel into switch hands and take. So I always thought that'd be a good idea to do but i never did yeah Like you're understanding whatever you're trying to do, whether it's like executing punches or doing martial arts techniques or something along those lines. That would make sense, I guess, I get it probably does, though, a little bit.

1:29:58 kick and punch and do jiu-jitsu moves, Canadians like hockey? Every time you see them looking up at what they just did, Oh, just slower. But that's how it is with sports. going to like say if someone like a jason mcdonald or say like rory mcdonald some mma athlete a high away from what they're uh doing because i think there's overtraining is probably quite prevalent

1:32:39 where it doesn't actually reach a high level of intensity and conditioning, I want to be able to have a full gas tank from the first minute of the first round. kind of i think that carries over so nicely to where you're maybe on the ground and you're you're That's funny because it never, that issue, because of, I did a lot of stretching when I was young, so I've always been pretty flexible.

1:35:04 Just opening up stabilization exercise yeah and you can tell people with weak cores because uh they'll always their QL is just doing all the work and they're not i don't ever use weightlifting belts no i don't you know i i had a trainer once favorite is kettlebell squats with a 70 in each hand it's just you you're just so much Like you cannot relax for one minute.

1:37:23 And I kind of got this idea off a trainer named dan john Yeah, something like that, yeah. Yeah, it's... Eagles. They tried for a while. Like, hockey's expensive to play. I don't know if you've heard of him. compared to the shearing force and the compressive force because it's going to engage the transverse abdominus. pulling your belly button back.

1:41:04 multifidus activation So don't suck in don't suck in that's Right, if you're doing yoga He does these crazy breathing exercises where, you know, he's like sucking his stomach in Yeah, but I guess they can actually... Some people have this idea that you should eat smoothies in the morning. so that when you do throw a punch or something there they kick in all at once and he claims that from his studies excessive stretching of the core

1:44:06 you need to have the hips the hips need to be your core is a big part if your core is stiff if they saw how much flexibility is necessary I think so, yeah. all have some sort of foundation in some type of weight training or some type of exercise where Extreme Kettlebell Workouts? And the intensity is absolutely real. Yeah, right? my backpack into the fragile luggage but we walked down to the end of this beach and um the wife and

1:47:41 And so the day, two days before we left to go home, uh, I'm like, I've got it. Well, because I thought if I have any, if there's any problems, then I don't have to carry this thing. Because I must have walked like three miles or something with this thing on my back. I don't think it would be stealing. always give me a wave he's like because there were a couple times where he's digging this thing up

1:49:50 x amount of paces with the right side then switch it to the left i think you're supposed to do that pull it over. What's your take on two-handed windmills? Because that's one of the exercises Two hands anyhow? That's an excellent exercise. a great and you know that's just uh since we're on the subject of windmills, of that so that you maintain that nice, super stiff core, you probably already do that. But

1:52:33 So if you can go down to the point where you feel like if I go any further, I'm just resting on my connective tissue. Like even someone that's really advanced, Well, when I do your workouts, I do the windmill with, Yeah. You stand like that, and it's so control-based, and uh too fast like too too fast like an ineffective workout or too hard to do i think

1:55:23 again oh yeah i'm like oh god we got to go back there't hear a thing. So you had to do it again? Oh yeah. You know, my hands were pretty toughened up, i'm a huge fan i'm really happy that you came on here i hope more people buy them uh you can buy What happens if you go to Weber Physio dot com? Guaranteed. thanks to legal zoom go to legalzoom.com and use the code word ROGAN at checkout to save yourself some money.

1:57:28 and save yourself Yeah, yeah. See you soon.