JRE Database

Ben Patrick

About

Ben Patrick, widely recognized as "the Knees Over Toes Guy," is a pioneering coach and the founder of ATG, an innovative online personal training program dedicated to knee strengthening and overall fitness. With a focus on enhancing mobility and functional strength, Ben has transformed the lives of countless individuals through his unique training methods. His expertise is encapsulated in his new book, "ATG for Life," which offers practical strategies for improving physical health and performance. Ben's engaging approach to fitness, combined with his personal journey of overcoming injuries, makes him a compelling figure in the world of strength training and rehabilitation. Tune in to learn how he’s redefining conventional wisdom on fitness and mobility!

JRE Appearances (1)