Justin Wren

Date: 2017-12-06 | Duration: 1h 46m

Category: Combat Sports, Nature & Outdoors

Episode Overview

Justin Wren joins the JRE MMA Show to share his unique journey as both a professional fighter and humanitarian. He dives into his extensive work with indigenous tribes in the Congo, particularly the Mbuti pygmies, describing the challenges they face, such as lack of clean water and the legacy of slavery. Justin highlights the impact of drilling over 70 wells, transforming entire communities by providing access to clean water and empowering locals with tools and training. He also reflects on the cultural richness of these tribes, sharing vivid stories about traditional hunting practices and the deep connection they maintain with their environment. On the MMA front, Justin discusses the discipline and mental toughness required to compete at a high level, touching on the training dynamics with top fighters like Rafael Lovato Jr. and the physical and psychological demands of the sport. He offers insights into the evolving heavyweight division, praising fighters like Stipe Miocic and Francis Ngannou for their power and strategy. Throughout the conversation, Justin balances his passion for fighting with his commitment to humanitarian efforts, illustrating how his experiences in the cage and in the jungle have shaped his outlook on life and resilience.

About Justin Wren

Justin Wren is a professional mixed martial artist and humanitarian known for his unique blend of athletic prowess and advocacy. A former competitor in the UFC, he has achieved notable success in the sport, including multiple championship titles. Beyond the octagon, Wren is celebrated for his philanthropic work, particularly with the Pygmy tribes in the Congo, where he has dedicated himself to improving their access to clean water and advocating for their rights. His compelling story, marked by resilience and a commitment to social justice, has made him a captivating figure in both the sports and humanitarian realms.

Key Moments

– Mixed Martial Arts
– UFC Fighters
– Brazilian Jiu-Jitsu
– Fight Training
– MMA Strategy
– African Humanitarian Work
– Water Well Drilling
– Pygmy Tribes
– Congolese Culture
– Wildlife Hunting Techniques
– MMA Fight Analysis
– Fight Camp Preparation
– MMA Fight Highlights
– MMA Weight Classes
– MMA Injuries and Recovery
– MMA Fight Promotions
– MMA Fight Tactics
– MMA Fighters' Discipline
– Documentary Filmmaking
– Humanitarian Fundraising
0:00:22 – Opening remarks and setting the scene
0:02:51 – Discussion of 'dry hurricane' weather phenomenon
0:06:21 – Hunting turkeys with bows and challenges
0:07:48 – Talking about a terrifying MMA fighter
0:09:40 – Stipe Miocic fight analysis against Overeem
0:14:21 – Obsessed with discipline and training
0:16:32 – Training camp language and routines
0:18:56 – Cutting weight to 185 pounds
0:20:12 – Writing down goals and dreams for training
0:26:54 – Fundraising for Fight for the Forgotten
0:28:17 – Impact of drilling 70 water wells in communities
0:32:28 – Eating turtle and local food customs
0:36:11 – Community involvement in drilling equipment transport
0:39:07 – Languages spoken in the Congo region
0:41:31 – Tribal representation and Mabuti pygmies absence
0:43:04 – Returning to MMA training after Congo trips
0:43:36 – Dealing with shingles and health challenges
0:48:04 – Using training as a tool for fight preparation
0:51:02 – Cub Swanson's Brazilian jiu-jitsu black belt status
0:54:24 – Robbie Lawler's exciting fight style
0:56:28 – Discussing a terrifying MMA competitor
1:00:30 – Nurmagomedov's new conditioning and dietician
1:03:07 – Concerns about takedown defense in fights
1:06:42 – Carlos Condit's return to fighting
1:08:22 – Tyron Woodley's powerful leg kicks
1:10:39 – Masterful fight performances and warrior spirit
1:12:49 – Max Holloway's conditioning and fight pace
1:14:06 – Knockout of Chad Mendes discussed
1:15:29 – King Mo in Bellator heavyweight tournament
1:17:19 – Ben Askren's retirement and future
1:19:11 – Francis Ngannou's knockout power
1:21:25 – Choosing between Overeem and another fighter
1:23:34 – Fight sequences and referee intervention
1:24:36 – Hoyce Gracie's impact on UFC
1:26:17 – Guillotine choke submission in MMA
1:30:46 – Discussion of illegal soccer kicks in MMA
1:33:10 – Venom Page's boxing match performance
1:34:22 – Humanitarian issues in Libya
1:38:34 – Casting vision for land rights in Congo
1:42:00 – Closing remarks and appreciation

Transcript Excerpt

Starting point is 00:00:00 3, 2, 1 Starting point is 00:00:22 I mean it was seriously an incredible time Starting point is 00:00:58 get amped and then being able to be that close to the comedians too is is pretty awesome i mean Starting point is 00:01:30 I'll double check on that real quick, but I think so. Starting point is 00:01:56 I don't have a video here, but this is equanimity is what it's called. Starting point is 00:02:35 Gosh. Starting point is 00:02:51 And apparently what they're calling this is a dry hurricane. Starting point is 00:03:16 Or flooding insurance or something like that. Starting point is 00:03:44 Well, I'm sure some people have fire insurance. Starting point is 00:03:58 Well, they're calling it a dry hurricane, meaning there's no wind or there's no water. Starting point is 00:04:16 Yeah, it's insane, man. Starting point is 00:04:45 That's mind-blowing. Starting point is 00:05:01 There's nowhere to get out. Starting point is 00:05:34 Apparently a giant chunk of that part of the state just got lit up. Starting point is 00:05:49 So because you can't hit their body or it goes everywhere, right? Starting point is 00:06:21 hunt with bows and they shoot turkeys with a bow but But it's tricky because a turkey is a goddamn dinosaur. Starting point is 00:06:39 And they're vitals are, you literally are shooting an arrow at a softball from, you know, 40 yards. Starting point is 00:06:55 Indoors, yeah. Starting point is 00:07:16 i'm thinking about it no just kidding but man he's he is a monster he's terrifying a monster Starting point is 00:07:48 Made it a scary, scary dude. Starting point is 00:08:11 He didn't just do that to any guy. Starting point is 00:08:23 Yeah. Starting point is 00:08:50 And they have this highlight reel of his knockouts now. Starting point is 00:09:10 Yeah, I'm happy for Stipe to get a big fight. Starting point is 00:09:40 remember Overeem did get him up against the cage. Overeem lunged at him, clinched with him, got him up agains...

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Frequently asked about this episode

Who was the guest on Joe Rogan Experience #10004?

Justin Wren was the guest on JRE #10004. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #10004?

On Joe Rogan Experience #10004 with Justin Wren, topics include Mixed Martial Arts, UFC Fighters, Brazilian Jiu-Jitsu, and Fight Training.

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The full searchable transcript for Joe Rogan Experience #10004 with Justin Wren is available on this page, along with key topics and timestamps.