John Danaher

Date: 2018-01-15 | Duration: 2h 42m

Episode Overview

John Danaher dives deep into the evolution and intricacies of Brazilian Jiu-Jitsu (BJJ), focusing heavily on the strategic development of leg locks and their integration into a comprehensive grappling system. He explains how traditional BJJ initially overlooked leg attacks due to safety concerns and positional misunderstandings, but over time, his methodical approach transformed leg locks into a controlled, dominant aspect of the sport. Danaher breaks down the four-step system of jiu-jitsu—taking the fight to the ground, passing dangerous leg positions, establishing dominant control, and finishing submissions—highlighting how leg locks added a new dimension by making the game two-directional and more dynamic. The conversation also covers Danaher’s coaching philosophy and his work with elite fighters like Gordon Ryan and Georges St-Pierre. He shares insights into adapting training around injuries and physical limitations, revealing his own struggles with knee problems and how that shaped his approach to technique and teaching. Danaher reflects on the challenges of coaching MMA athletes, emphasizing the need for a well-rounded skill set that blends striking, wrestling, and grappling. Throughout, he offers thoughtful commentary on the evolution of MMA competition, fighter longevity, and the balance between entertainment and technical mastery in the sport.

About John Danaher

John Danaher is a renowned Brazilian jiu-jitsu coach and a pivotal figure in the sport, celebrated for his innovative teaching methods and deep understanding of grappling. As the head instructor at the famed Danaher Death Squad, he has guided numerous athletes to success, including UFC stars like Georges St-Pierre and Gordon Ryan, earning a reputation for creating champions. Danaher is known for his analytical approach to technique, emphasizing the importance of strategy and mindset in martial arts, which has captivated both practitioners and fans alike. His appearance on Joe Rogan Experience episode #10011 provided fascinating insights into the evolution of Brazilian jiu-jitsu and the intricacies of competition, making him a compelling voice in the world of combat sports.

Key Moments

– Brazilian Jiu-Jitsu
– Leg Locks
– Mixed Martial Arts
– Grappling Strategy
– Fight Coaching
– Injury and Recovery
– Fight Analysis
– Strike Defense
– Fight Conditioning
– Fight Psychology
– Submission Techniques
– Fight Camp Preparation
– MMA History
– Fight Tactics
– Athlete Rehabilitation
– Fight Performance
– Competitive Jiu-Jitsu
– Fight Training Methods
0:00:00 – Introduction and welcome to John Danaher
0:06:20 – Discussion on street fighting and bouncer experience
0:08:15 – Early Brazilian Jiu-Jitsu influence and history
0:10:43 – First day training struggles and learning control
0:15:16 – Leg lock system reputation and misconceptions
0:22:36 – Why Brazilian Jiu-Jitsu prioritizes ground fighting
0:26:03 – Importance of passing dangerous legs in grappling
0:30:40 – Discussion of common injuries in Jiu-Jitsu
0:34:14 – Leg locks making Jiu-Jitsu two-directional
0:38:46 – Distinction between control and submission in leg locks
0:42:12 – Analysis of Gordon Ryan's ground strategy
0:50:04 – Detailed breakdown of leg lock positioning
0:59:13 – Uniqueness of control-based leg lock approach
1:02:19 – Coaching philosophy and making techniques conscious
1:06:14 – John Danaher's knee injury and impact on training
1:18:11 – Overview of mixed martial arts components
1:23:29 – George St-Pierre's unique skill set beyond coaches
1:34:34 – George St-Pierre's comeback after four-year layoff
1:45:15 – Colitis affecting George St-Pierre's training camp
1:52:13 – George St-Pierre's pain and champion mindset
1:54:44 – Discussion on Tyron Woodley's fighting style and talent
2:00:21 – Philosophy on fights being just another fight
2:06:53 – Attributes of a genuinely well-rounded MMA fighter
2:12:13 – Comparison of scramble-based and control-based fighters
2:20:01 – Importance of foundational fight knowledge
2:23:14 – Strength differences and gender in fighting
2:26:13 – Career highlights and challenges of Chris Weidman
2:31:31 – Yoel Romero's fighting style and strengths
2:35:40 – Explosive speed as a key fighting attribute
2:37:59 – Closing remarks and social media information

Transcript Excerpt

Starting point is 00:00:00 and we're live John Donaher thank you very much sir very nice to see you it's my pleasure Joe Starting point is 00:00:52 But I could definitely stab Gordon Ryan in the back with a knife and steal it and blame it on Nicky Ryan. Starting point is 00:01:18 won't fuck you because you have a fanny pack you don't want to fuck them they're too much work Starting point is 00:01:39 Between this and the Gucci, we've got something going on here. Starting point is 00:01:56 That's my experience. Starting point is 00:02:15 It doesn't matter what you do. Starting point is 00:02:47 really comes out of fear of consequences. Starting point is 00:03:12 that has three million downloads they also are on that video they are at the Starting point is 00:03:41 And your comments are right there with everything else. Starting point is 00:04:19 And you were jacked, right? Starting point is 00:04:40 We're similar age. Starting point is 00:05:14 with the ability to strike. Starting point is 00:05:33 There were, but it was kind of lost in the sands of time. Starting point is 00:06:20 in street fighting, working as a bouncer. I worked alongside them and I was massively Starting point is 00:06:44 It is amazing how much it's changed, right? Starting point is 00:07:14 If you saw even a single street-walking prostitute Starting point is 00:07:39 And now it's like Guy Fieri restaurants. Starting point is 00:08:15 And there was this Brazilian guy who had beaten everyone. Starting point is 00:08:37 and I know you work at night. Starting point is 00:09:00 I never associated martial arts with Brazil. Starting point is 00:09:15 Right. Starting point is 00:09:43 This poor kid on the ground. Starting point is 00:10:09 and I really had no real control over him Starting point is 00:10:22 My arms were getting tired. Starting point is 00:10:33 he would have got away from it, Starting point is 00:10:43 got completely destroyed on my first day. Starting point is 00:11:17 That was absolute...

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Frequently asked about this episode

Who was the guest on Joe Rogan Experience #10011?

John Danaher was the guest on JRE #10011. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #10011?

On Joe Rogan Experience #10011 with John Danaher, topics include Brazilian Jiu-Jitsu, Leg Locks, Mixed Martial Arts, and Grappling Strategy.

Where can I read the transcript for JRE #10011?

The full searchable transcript for Joe Rogan Experience #10011 with John Danaher is available on this page, along with key topics and timestamps.