Bas Rutten

Date: 2018-04-10 | Duration: 2h 1m

Episode Overview

Bas Rutten dives deep into the evolution of MMA, sharing firsthand stories from his early days in Pancrase and Pride. He reflects on the physical toll fighters endure, discussing common injuries like disc fusions and staph infections that have affected many athletes, including close friends. Rutten also breaks down striking techniques, emphasizing the importance of proper punching mechanics and the challenges posed by modern glove rules. His insights into fight strategy highlight how fighters adapt to rule changes and the nuances of clinch work, illustrating the complexity behind seemingly simple moves. The conversation touches on notable fighters and memorable bouts, including Shane Carwin’s devastating uppercuts and the rise of Bellator contenders. Rutten recalls the intensity of old-school karate and Muay Thai influences, praising fighters like Giorgio Petrosian for their flawless technique. He also addresses controversies in the sport, such as eye pokes and fouls, advocating for clearer regulations to maintain fighter safety. Beyond the cage, Rutten shares anecdotes from his commentary career and experiences with UFC personalities, offering a candid look at the business and culture surrounding MMA. The episode blends technical analysis with personal stories, providing a rich perspective on the sport’s past, present, and future.

About Bas Rutten

Bas Rutten is a renowned Dutch mixed martial artist, former UFC Heavyweight Champion, and a celebrated figure in the world of combat sports. With a career marked by his explosive fighting style and charisma, Rutten has not only dominated the ring but also transitioned into a successful career as an actor, commentator, and podcast host. Known for his unique blend of humor and wisdom, he brings a captivating perspective to discussions on fitness, mental resilience, and the evolution of martial arts. His appearances, including on Joe Rogan Experience episode #335, showcase his engaging personality and depth of knowledge, making him a fascinating guest who appeals to both fight fans and casual listeners alike.

Key Moments

– Mixed Martial Arts
– Brazilian Jiu Jitsu
– Karate
– Wrestling
– Muay Thai
– Fight Injuries
– Fight Commentary
– Fight Training
– Fight Strategy
– Fight Promotions
– Fight Nutrition
– Fight Conditioning
– Fight Equipment
– Fight History
– Fight Psychology
– Fight Recovery
– Fight Sponsorship
– Fight Techniques
– Fight Rules
– Fight Scandals
0:00:00 – Show introduction and opening remarks
0:00:22 – Discussion on sleep deprivation effects
0:00:44 – Challenges with memorizing lines
0:01:28 – Old school karate punching technique
0:03:14 – Use of bacteriostatic water for treatment
0:04:00 – Pat's spinal disc deterioration story
0:08:12 – Brazilian Jiu Jitsu black belt with neck injuries
0:10:31 – Impressive kettlebell training by fighter
0:12:06 – Knockout of Mitrione discussed
0:14:24 – Breaking traditional fight rules
0:16:02 – Fight dynamics compared to a movie
0:17:06 – Bitcoin sponsorship in UFC
0:19:19 – Issues with constant eye poking in UFC
0:20:08 – Differences in boxing glove impact
0:22:09 – Repetitive striking techniques in fights
0:23:01 – Taekwondo rule changes on strikes
0:25:41 – Karate experts featured in fight shows
0:27:12 – Highlighting Jamal Ben-Siddiq's fight
0:29:29 – Shane Carwin's uppercut fight strategy
0:31:19 – Mayweather's potential fight tactics
0:33:17 – Discussion on Jiu-Jitsu.com domain value
0:36:34 – Commentary on early Pride shows
0:38:03 – Bas Rutten's UFC involvement
0:41:16 – Monster Energy drink sponsorship in fighting
0:43:28 – John Fitch signing with Bellator
0:47:03 – Fight restart and takedown analysis
0:52:09 – Great Thai boxers from past eras
0:53:23 – Preparation reels showcasing fighter training
0:54:35 – Risks of fatal injuries in fights
0:56:24 – Technical fighting style of Armenian-Italian fighter
0:57:20 – Comparison to Giorgio Petrosian's technique
1:00:07 – Knockout highlights and fight finishes
1:01:04 – Public opinion on Conor McGregor
1:06:01 – Fighter perseverance and fight highlights
1:07:29 – Magomed's fight performance praised
1:11:24 – Bus incident involving Ray Borg and Conor McGregor
1:14:34 – Legal consequences for fight bus incident
1:18:00 – Effects of low leg kicks on nerves
1:19:59 – Point deductions for fouls in fights
1:21:45 – Shootboxing and Frank Shamrock's influence
1:24:52 – Training partner prank with eye protection
1:26:56 – Effects of smoking on fight performance
1:28:26 – Lack of fight databases in early days
1:29:22 – Discussion on famous fighters like The Rock
1:32:24 – Eye pokes as a fight tactic
1:34:41 – Stone Cold Steve Austin's financial struggles
1:35:39 – Injury-prone nature of fighters
1:38:23 – Derek Lewis knockout story
1:41:37 – Staph infection scare in fight camp
1:44:04 – Responsibility for athlete supplement use
1:46:37 – USADA and state athletic commission hearings
1:48:07 – Self-destructive behavior of talented fighters
1:50:18 – Discussion on fight shows and entertainment
1:53:27 – Challenges of working with eccentric personalities
1:56:03 – Training memories and fighter development
1:57:08 – Observation of fighters' physical conditioning

Transcript Excerpt

Starting point is 00:00:00 Three, two, one, boom! Starting point is 00:00:22 I slept four hours per night. Starting point is 00:00:44 They were feeding me lines. I couldn't do it anymore. I had some lines, two lines to remember. They were feeding me lines. Starting point is 00:00:54 I throw out my gloves. Starting point is 00:01:28 Old school karate days, I would always recommend that you punch like this. Starting point is 00:01:45 Yeah, it was just one of those stupid things. Starting point is 00:02:01 Everything was good. Starting point is 00:02:15 that I hit something. I mean, how old Starting point is 00:02:31 Try to defuse it. Starting point is 00:02:48 And then because he did it for such a long time, yeah, then I'll make sure that. Starting point is 00:03:00 And I don't think it's a healthy boss either. Starting point is 00:03:14 I need bacteriostatic water for it. Starting point is 00:03:29 I'm going to try it locally here on the biceps, see what it does as soon as I have the water. Starting point is 00:03:49 That's a lot better than it used to be, though. Starting point is 00:04:00 Pat's disc had deteriorated so badly that his discs fused themselves. Starting point is 00:04:24 Very stiff. Starting point is 00:04:38 and wrestling. Wrestlers are all fucked up. Starting point is 00:04:57 Oh, that sucks. Starting point is 00:05:10 Yeah, well, it looks. Starting point is 00:05:23 And he was sitting first row. Starting point is 00:05:33 What happened? Starting point is 00:05:41 It looks like his arms should be as big as his fucking legs. Starting point is 00:06:10 He can't do this. Starting point is 00:06:30 has that too? 10 disc fusion. Starting point is 00:06:51 Oh, 10-disc fusion. Starting point is 00:07:02 How many do you think are in there, Jamie? Starting point is 00:07:32 I couldn't do that at the time. Starting point is 00:07:39 For me, I can't do it anymore. Starting point is 00:08:04 She's got like two or three fusions they're going to need to do. But sh...

More Episodes

Frequently asked about this episode

Who was the guest on Joe Rogan Experience #10022?

Bas Rutten was the guest on JRE #10022. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #10022?

On Joe Rogan Experience #10022 with Bas Rutten, topics include Mixed Martial Arts, Brazilian Jiu Jitsu, Wrestling, and Muay Thai.

Where can I read the transcript for JRE #10022?

The full searchable transcript for Joe Rogan Experience #10022 with Bas Rutten is available on this page, along with key topics and timestamps.