Cat Zingano

Date: 2018-05-28 | Duration: 2h 35m

Category: Combat Sports, Health & Medicine

Episode Overview

Cat Zingano opens up about her challenging journey through injury and recovery, detailing the traumatic brain injury (TBI) she sustained after her fight with Miesha Tate. She shares her extensive efforts to heal, including visits to the Mayo Clinic and exploring alternative medicine, emphasizing the complexity of brain injuries and the ongoing maintenance required. Zingano discusses the emotional toll of being sidelined and the uncertainty around returning to competition, highlighting how the rapid evolution of MMA has influenced her approach to training and fighting. Throughout the conversation, Zingano reflects on her training experiences, including her transition to new gyms like Atos and the importance of constantly evolving her skill set. She talks candidly about the physical demands of the sport, particularly the brutal effects of knees and elbows, and the mental challenges fighters face, from weight cutting to managing identity beyond the cage. The episode also touches on her admiration for fellow fighters like Amanda Nunes and the small but competitive nature of the women’s 145-pound division. Beyond fighting, Zingano shares personal insights into her life in San Diego, her passion for ethnic food, and her efforts to find balance and happiness outside the sport. She underscores the importance of resilience and self-discovery, offering a raw and thoughtful perspective on what it means to be a professional fighter navigating both physical and psychological battles.

About Cat Zingano

Cat Zingano is a trailblazing UFC fighter and mixed martial artist renowned for her tenacity and skill inside the octagon. With a professional record that showcases her prowess, Zingano has made history as the first woman to win a fight in the UFC's bantamweight division and is celebrated for her thrilling matchups against some of the sport’s best athletes. Beyond her impressive achievements, including a victory over former champion Miesha Tate, Zingano's journey is marked by resilience and a commitment to breaking barriers for women in combat sports. Her dynamic personality and inspiring story of overcoming personal challenges make her a captivating figure, drawing fans and aspiring fighters alike to her journey.

Key Moments

– Mixed Martial Arts
– Traumatic Brain Injury
– Alternative Medicine
– MMA Training Camps
– Sports Psychology
– Weight Cutting
– Transcranial Magnetic Stimulation
– MMA Fight Strategy
– MMA Injuries
– MMA Fight Promotions
– MMA Fighters' Mental Health
– MMA Nutrition
– MMA Grappling
– MMA Striking
– MMA Recovery Techniques
– MMA Fight Preparation
– MMA Career Challenges
– MMA Fight Analysis
0:00:00 – Show introduction and greeting with Cat Zingano
0:00:39 – Discussion of knee injury and 18-month recovery
0:01:29 – Views on alternative medicine as original medicine
0:03:02 – Explanation of traumatic brain injury (TBI)
0:04:09 – Rapid evolution of the MMA sport
0:05:18 – Earning back title shot after injury
0:07:36 – Impact of knees and elbows in fights
0:09:07 – Training benefits and challenges in Colorado
0:09:42 – Mayo Clinic visits and altitude healing challenges
0:11:00 – Visiting multiple gyms anonymously for training
0:13:12 – Training at Kings, Black House, and jiu-jitsu focus
0:13:57 – Starting training at Atos and respect for Andre
0:16:44 – Psychological treatment and therapy approaches
0:18:16 – Veterans and challenges with brain injury recovery
0:22:11 – Emotional state: anger and motivation to fight
0:24:08 – Use of flatline experience in recovery
0:26:11 – Discussion on Amanda Nunes' striking power
0:31:16 – Training in San Diego and gym experiences
0:36:22 – Front headlock suplex technique explained
0:39:07 – Handling social media and public perception
0:42:10 – Dealing with failures and mental toughness
0:46:42 – Use of electrical stimulation therapy
0:48:52 – Intensive twice-daily treatment regimen
0:53:20 – Mental illness and head injury correlations
0:56:35 – Veterans returning to combat roles
1:04:09 – Personalized repetitive transcranial magnetic stimulation
1:10:41 – Fight strategy against Amanda Nunes clinch
1:12:34 – Importance of routine in treatment for fighters
1:15:37 – New chapter in San Diego training life
1:18:55 – Commitment to current training and mindset
1:22:00 – Finding value in ongoing recovery efforts
1:24:31 – Insurance acceptance for treatment methods
1:26:30 – Struggles with self-belief and purpose
1:32:26 – Transition from gi to no-gi jiu-jitsu training
1:38:06 – Challenges and drawbacks of weight cutting
1:41:02 – Professionalism and shot selection in fights
1:43:18 – Controversy around PED accusations in MMA
1:50:39 – Escape room experiences and personal interests
2:06:28 – Hot yoga benefits for flexibility and recovery
2:11:35 – Heat shock protein benefits from sauna use
2:20:34 – Discussion of jiu-jitsu skills and fight tactics

Transcript Excerpt

Starting point is 00:00:00 Here we go. Four, three, two, one. Boom. And we're live, Kat. How are you? Starting point is 00:00:25 That's your next fight? Starting point is 00:00:39 Let's see, after I fought Misha, I blew my my knee and then the world exploded and so I had I think 18 months Starting point is 00:01:29 alternative medicine. It's like original medicine. I, I appreciate looking at things like that way Starting point is 00:01:54 So, you know, within all of that, I've just, you know, had medical problems and things that like I'm constantly working on and I feel really good. Starting point is 00:03:02 that's what happens when you do that yeah for people who don't know tbi is traumatic brain injury just in case if someone is listening to Starting point is 00:03:41 ever gonna fight again she don't need to yeah she really doesn't need to I don't think she's ever going to fight again. She doesn't need to. Yeah. She really doesn't need to. I don't think she wants to. Starting point is 00:04:09 And then it was also, look, the sport has evolved so rapidly Starting point is 00:04:39 I do, like, I mean, I'm saying the same thing as the fight's going, right? Starting point is 00:05:18 silence in there and then when I was able to come back they made me re-earn my title shot Starting point is 00:05:59 just twisted it walking down the street too so I I don't know. She just vaguely remembers some injury. Starting point is 00:06:27 I mean, she changed her camp. Starting point is 00:06:45 I think with the time off with Raquel, I wasn't sure how it was going to go. Starting point is 00:07:02 Oh, yeah. Starting point is 00:07:36 knees and there's elbows there that those are the most destructive things i could possibly do to Starting point is 00:08:00 But you are definitely a dangerous striker. Starting point is 00:08:25 of that. Starting point is 00:08:46 So a few things. Starting point is 00:09:07 One with the head injury, Colorado is amazing for training, right? Starting po...

More Episodes

Frequently asked about this episode

Who was the guest on Joe Rogan Experience #10029?

Cat Zingano was the guest on JRE #10029. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #10029?

On Joe Rogan Experience #10029 with Cat Zingano, topics include Mixed Martial Arts, Traumatic Brain Injury, Alternative Medicine, and MMA Training Camps.

Where can I read the transcript for JRE #10029?

The full searchable transcript for Joe Rogan Experience #10029 with Cat Zingano is available on this page, along with key topics and timestamps.