T.J. Dillashaw

Date: 2019-01-31 | Duration: 1h 56m

Episode Overview

T.J. Dillashaw dives deep into the physical and mental demands of elite MMA competition, sharing candid reflections on his recent fights and training regimen. He discusses the challenges of cutting weight, emphasizing the precision required in nutrition and hydration to maintain peak performance. Dillashaw also opens up about the frustration of not being able to fully showcase his skills in certain bouts, underscoring his relentless drive to prove himself as one of the best in the sport. His insights into fight preparation reveal a meticulous approach, blending old-school grit with modern science, including advanced recovery techniques and biometric monitoring. The conversation shifts to the evolution of MMA, where Dillashaw highlights the increasing acceptance of the sport, especially with ESPN’s growing involvement. He touches on the importance of smart training to avoid burnout and injury, recounting stories from his own experience with spinal issues and recovery methods like spinal decompression. Dillashaw also reflects on the mental toughness required to compete at the highest level, describing the mindset of a “maniac” necessary to succeed. Throughout, he shares memorable anecdotes about training partners, fight dynamics, and the balance between family life and the demands of being a top-tier athlete.

Key Moments

– Mixed Martial Arts
– Weight Cutting
– Fight Preparation
– Sports Nutrition
– Recovery Techniques
– Strength and Conditioning
– Injury Management
– Mental Toughness
– Fight Strategy
– Training Technology
– Breathing Techniques
– Sports Science
– Wrestling
– Brazilian Jiu-Jitsu
– Fight Promotion
– Athlete Monitoring
– Endurance Training
– Hunting and Outdoors
– Family Life of Fighters
0:00:00 – Introduction and greeting with T.J. Dillashaw
0:00:39 – Henry Cejudo lands a significant early shot
0:01:33 – Discussion of illegal strike during fight
0:04:17 – T.J. Dillashaw describes feeling his best before fight
0:05:21 – Acknowledging opponent's elite athletic caliber
0:06:29 – Detailed talk on electrolytes and nutrition
0:08:23 – T.J. reflects on proving himself despite fight outcome
0:10:08 – Mental toughness required to be elite fighter
0:11:24 – Uncertainty around fight decision and management talks
0:14:20 – Power ratio advantage due to strict diet
0:16:34 – Weight cutting strategies and intermittent fasting
0:18:01 – Use of hair analysis and testing for performance
0:20:42 – T.J.'s academic background in kinesiology and exercise science
0:24:12 – ESPN's growing embrace of MMA sport
0:26:18 – Discussion on title fights and UFC exposure
0:30:17 – Concerns about fighter injuries and longevity
0:34:40 – Spinal injuries in elite jiu-jitsu practitioners
0:37:39 – Francis Ngannou's comeback and fight performance
0:41:34 – Lion's Den training days and fighter toughness
0:44:00 – Importance of protecting brain health in MMA
0:47:30 – Detailed fight instruction and coaching methods
0:51:23 – Hair analysis reveals arsenic levels in body
0:55:12 – Athlete completing multiple Ironman competitions
0:58:59 – Discussion on fighting at different weight classes
1:01:03 – Beating pound-for-pound top fighters
1:02:02 – Training facility preferences and home gym setup
1:05:43 – Adjusting training intensity based on recovery
1:08:18 – Maintaining lactate threshold and cardio at higher weight
1:10:11 – Improving sperm motility through training and health
1:14:13 – Competitive breathing exercises and passing out
1:18:59 – Oxygen training equipment and benefits
1:21:55 – Family safety and animal attack precautions
1:23:16 – Life in Cal State Fullerton and family environment
1:30:22 – Flavor Republic rubs and wild game cooking
1:38:42 – Scott Coker and growth of MMA organizations
1:40:06 – Max Holloway's championship performance
1:42:52 – Legacy of jiu-jitsu techniques in MMA
1:46:15 – T.J. Dillashaw's future fight plans and retirement thoughts

Transcript Excerpt

Starting point is 00:00:00 here we go in five four three two one tj yo how are you brother i'm doing good man what is it like Starting point is 00:00:39 Cejudo lands a good shot early. Starting point is 00:01:17 that landed behind my ear you know um i was over off balance i threw a right hand i came in a Starting point is 00:01:33 It's completely illegal, but it was an unfortunate situation. Starting point is 00:01:53 But how are you talking? Starting point is 00:02:17 kind of happened he was looking for a reason to stop it almost um but you know i think he was Starting point is 00:02:54 want to punch a hole through the wall every time i walk by one well it's such a different fight Starting point is 00:03:12 Yeah, you did. Starting point is 00:03:43 name back at alpha male like fat tyler i'd always get puffy face after my fight so my alter ego is fat tyler you know i'm going Starting point is 00:04:17 I actually felt the best I've ever felt before I walked out before the fight. Starting point is 00:04:46 I didn't feel nothing. Starting point is 00:04:56 I seriously, like, Starting point is 00:05:05 I was feeling good. Starting point is 00:05:21 I mean, he did catch you and he is one of the best. Yep. And he's a, I mean, there's a, that kind of caliber of athlete is what made this fight so special. Starting point is 00:05:45 135 ish the day before i made weight the night before the fight what are we are not the night Starting point is 00:06:29 electrolytes i'm taking in the the amount of food i'm eating and so he knows exactly what my body's Starting point is 00:06:50 And then everything else kind of came along with it. Starting point is 00:07:19 every week we knew exactly where my body weight wanted to be at he was telling me weights that Starting point is 00:07:55 They do all my meal prep. Starting point is 00:08:23 let me prove anything not only for myself and who i am but so tough that this fight didn't get to, like, really let me prove anything, Starting point i...

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Who was the guest on Joe Rogan Experience #10057?

T.J. Dillashaw was the guest on JRE #10057. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #10057?

On Joe Rogan Experience #10057 with T.J. Dillashaw, topics include Mixed Martial Arts, Weight Cutting, Fight Preparation, and Sports Nutrition.

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