Corey Anderson

Date: 2019-04-26 | Duration: 3h 14m

Episode Overview

Corey Anderson dives deep into his journey from a high school wrestler with academic struggles to a top contender in the UFC’s light heavyweight division. He shares candid stories about overcoming injuries, refining his training, and the mental toughness required to push through setbacks. Anderson highlights the pivotal advice he received early in his career, which helped him embrace recovery and smart training over sheer volume. He also discusses the importance of nutrition and how switching to a clean, protein-rich diet fueled his transformation from a heavier athlete to a more agile and conditioned fighter. The conversation also explores Anderson’s passion for bow hunting, revealing how the patience and focus required in the outdoors complement his fighting mindset. He explains the technical aspects of hunting, from scent control to stealth, and how it serves as a grounding escape from the intensity of MMA. Additionally, Anderson reflects on the intricacies of fight camp preparation, including the use of coded communication with coaches and the mental strategies he employs to stay sharp during bouts. Throughout, he offers insight into the challenges of navigating the competitive landscape, maintaining motivation, and balancing family life with the demands of professional fighting.

About Corey Anderson

Corey Anderson is a professional mixed martial artist known for his explosive fighting style in the UFC Light Heavyweight division. With a wrestling background, he gained prominence in the sport through his notable victories, including a decisive win over former champion Glover Teixeira and a memorable knockout of Johnny Walker. Anderson is not only recognized for his athletic prowess but also for his candid personality, often sharing insights about the challenges and triumphs of a fighter's life. His appearance on the Joe Rogan Experience showcased his journey, resilience, and the strategic mindset that drives his success in the octagon, making him a compelling figure in the world of MMA.

Key Moments

– Mixed Martial Arts
– MMA Training
– Wrestling
– Strength and Conditioning
– Weight Cutting
– Recovery Techniques
– Hunting
– Mental Toughness
– Fight Strategy
– Nutrition
– Footwork
– Coaching
– Sports Injuries
– Sleep and Rest
– Hypnosis and Visualization
– Archery
– MMA Career Development
– Fight Week Preparation
– Training Camps
– Sports Psychology
0:00:00 – Introduction and Corey Anderson greeting
0:01:33 – Daily training routine and family time
0:03:10 – Advice from Jimmy Manuel about fighting skills
0:05:09 – Strength and conditioning coaching changes
0:07:44 – Recovery methods including hot tub sessions
0:09:11 – Impact of nutrition on training and performance
0:11:36 – Hunting techniques and patience in the field
0:14:42 – Cardio training and its effect in fights
0:16:30 – Weight class transition to 205 pounds
0:18:26 – Mental toughness and pushing through fatigue
0:21:29 – Meal prepping and clean eating habits
0:23:59 – Heart rate monitoring during training
0:25:50 – Incorporating Westside Barbell and keto diet
0:30:53 – Focus on kick training at Rufus Sport
0:33:51 – Footwork analysis referencing Lomachenko
0:37:15 – Fight advice: keep hands up and pressure opponents
0:41:57 – Corey’s wrestling background and NCAA achievements
0:46:21 – Motivation from childhood and overcoming laziness
0:53:51 – Recovery from ankle injury and mental challenges
1:05:08 – Strength and conditioning before practice
1:19:10 – Training with Ben and freestyle wrestling
1:28:54 – Early MMA training experiences and glove use
1:36:04 – Use of codes and communication in corner
1:43:56 – Team dynamics and camp atmosphere
1:48:47 – Motivation from top fighters like John Jones
1:53:37 – Cutting weight challenges in the same division
2:00:32 – Mental preparation and focus in fights
2:07:04 – Use of float tanks and relaxation techniques
2:11:06 – Brain tap technology for mental focus
2:18:10 – Discussion on credibility and rankings in MMA
2:29:06 – Reflections on Glover fight and social media
2:31:05 – Fight pacing and adaptation during bouts
2:34:31 – Coaching plans and training group organization
2:38:57 – Scientific insights on bird hunting and electromagnetic fields
2:44:29 – Testing cold exposure gear and hunting preparation
2:46:56 – Physical conditioning from hiking and outdoor activity
2:49:35 – Hunting ethics and pride in successful kills
3:00:13 – Stories of endurance and overcoming Lyme disease
3:07:24 – Personal motivation and career reflections
3:10:29 – Closing remarks and gratitude

Transcript Excerpt

Starting point is 00:00:00 three two one boom cory anderson ladies and gentlemen what's up how are you man what's Starting point is 00:00:30 My high school teammate, actually. Starting point is 00:00:45 He went over to my buddy's house and got up in the stand. Starting point is 00:01:03 That's it. Starting point is 00:01:33 Get, like, 30 to 60 shots, and then go in, spend time with the family, eat, go back to the gym. Starting point is 00:01:55 told me like don't pay attention you was winning that fight you got caught don't let the people Starting point is 00:02:29 go back to the gym and train, go home, run, go to the garage, hit the heavy bag, Starting point is 00:02:48 So every day I had like a goal. Starting point is 00:03:10 But when I got to Jimmy Manuel and he told me at the bar, he was like, bro, you're a good fighter. Starting point is 00:03:25 probably the best advice i ever got from a fighter because now i walk around like 235 and i feel Starting point is 00:04:04 It's recovery. Starting point is 00:04:15 That means you're weak. Starting point is 00:04:29 because if I'm dehydrated, Starting point is 00:04:35 and hunting and everything, Starting point is 00:04:43 And like I said, Starting point is 00:05:09 strengthen conditioning coaches i was on board my coach before was great for cardio same guy frank Starting point is 00:05:49 so she literally had me on compound lifts every day eating like i said i got the freezer full Starting point is 00:06:12 I went from like, this was after the Jimmy fight. Starting point is 00:06:23 Carve up. Starting point is 00:06:49 Just got a cup of rice, put some venison or hog, whatever meat I'm using that day, Starting point is 00:07:09 Even Mark Henry. Starting point is 00:07:23 So you're probably holding yourself back before. Starting point is 00:07:44 And everybody was sitting in a hot tub for like 40, 50 Starting point is 00:08:00 They're like, bro, you can get up. So I'm like, nah, Starting point is 00:08:12 Losing all t...

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Frequently asked about this episode

Who was the guest on Joe Rogan Experience #10065?

Corey Anderson was the guest on JRE #10065. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #10065?

On Joe Rogan Experience #10065 with Corey Anderson, topics include Mixed Martial Arts, MMA Training, Wrestling, and Strength and Conditioning.

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The full searchable transcript for Joe Rogan Experience #10065 with Corey Anderson is available on this page, along with key topics and timestamps.