Rico Verhoeven

Date: 2019-07-24 | Duration: 1h 23m

Episode Overview

Rico Verhoeven dives deep into the world of kickboxing, sharing insights on how the sport thrives in the Netherlands compared to the U.S. He highlights the brutal nature of Muay Thai with its elbows and knees in the clinch, contrasting it with the Dutch style that emphasizes pressure and technical precision. Rico explains his unique approach as a heavyweight, focusing on relentless pressure rather than sheer knockout power, a strategy that has helped him dominate the division. He also reflects on memorable fights, including his tactical victory in the fourth round against a tough opponent, emphasizing the importance of knowing when to finish a fight and when to stay composed. The conversation shifts to training and recovery, where Rico reveals the scientific approach behind his regimen. From explosive plyometric exercises tailored for a big man to meticulous attention to nutrition and supplementation, he underscores the discipline required to stay at the top. He also discusses the mental aspect of fighting, acknowledging the role of sports psychology and visualization in preparing for high-stakes bouts like his anticipated rematch with Badr Hari. Throughout, Rico stresses the value of surrounding himself with a strong team and staying active to maintain comfort and confidence in the ring.

About Rico Verhoeven

Rico Verhoeven is a Dutch kickboxer widely regarded as one of the greatest combat athletes of all time, with multiple world championships and dominance across heavyweight divisions. He recently competed in a controversial heavyweight boxing match against Oleksandr Usyk in Egypt, which ended in a disputed referee stoppage in the 10th round despite Verhoeven leading on scorecards, sparking debate about judging integrity in combat sports. Beyond fighting, Verhoeven is pursuing an acting career and remains determined to secure a rematch with Usyk, viewing their unfinished business as heavyweight boxing's biggest potential heavyweight bout.

Key Moments

– Kickboxing
– Muay Thai
– Heavyweight Fighting
– Fight Strategy
– Training Methods
– Sports Psychology
– Fight Nutrition
– Injury Recovery
– Plyometric Training
– Fight Visualization
– Fight Promotion
– Fight Conditioning
– Fight History
– Fight Pressure Tactics
– Mental Toughness
– Fight Weight Management
– Fight Sparring
– Fight Preparation
– Sports Supplements
– Cold Therapy
0:00:43 – Kickboxing popularity in Holland vs America
0:02:46 – Differences between Muay Thai and Kickboxing clinch techniques
0:03:13 – Damage seen on Muay Thai fighters' faces
0:05:27 – Kickboxing's enormous popularity overseas
0:06:54 – Applying pressure and managing distance in fights
0:08:34 – Choosing pressure over power in fighting style
0:12:08 – Stopping opponent in the fourth round
0:14:04 – Discussing opponent's fight history and rematch interest
0:18:49 – Importance of comfort and activity in fighting
0:21:58 – Highlighting a must-watch kickboxing fight
0:25:06 – Reviewing impressive knockout records
0:27:45 – Explosive plyometric training for heavyweight fighters
0:29:14 – Sparing without knocking out training partners
0:32:23 – Learning by absorbing information like a sponge
0:34:37 – Challenges of long international travel for fighters
0:38:17 – Adjusting defensive techniques with smaller gloves
0:41:06 – Difficulties transitioning to new fighting styles
0:45:15 – Mental toughness during intense training sessions
0:48:38 – Superior fitness compared to other fighters
0:53:04 – Using technology to monitor training recovery
1:03:33 – Benefits of extreme cold therapy for recovery
1:07:04 – Role of mental training and sports psychology
1:10:25 – Mental toughness advice: don't be a coward
1:14:57 – Visualization techniques for fight preparation
1:16:36 – Confidence in being the best in the sport
1:18:42 – Upcoming one-on-one fight announcement
1:19:03 – Expressing passion and love for fighting

Transcript Excerpt

Starting point is 00:00:00 and boom right when you take a drink of water that's when we go live always that's when we go Starting point is 00:00:43 wow so that's crazy how big kickboxing is in Holland as opposed to America. Starting point is 00:01:09 it's so much more logical Starting point is 00:01:20 It's totally different. Starting point is 00:01:36 Sort of. Starting point is 00:02:16 um fought on it but it's like you know nobody in the crowd no but also like muay thai is also with Starting point is 00:02:46 Elbows and knees in the clinch Starting point is 00:02:53 They're nasty Starting point is 00:02:59 Muay Thai guys Starting point is 00:03:13 see these guys faces are just getting destroyed yes i mean they just ripped apart it's crazy Starting point is 00:03:33 So I think that's a good thing. Starting point is 00:04:00 and somebody just, he said on accident, Starting point is 00:04:17 So I gave him a few extra low kicks after that. Starting point is 00:04:45 Yeah. Starting point is 00:05:27 It is enormous overseas. Starting point is 00:05:39 Yeah, it's always full. Starting point is 00:05:57 Did he get an MRI or anything like that? Starting point is 00:06:18 Yes. Starting point is 00:06:54 pressuring him i was pressuring him the whole time and i was trying to feel like where is my distance Starting point is 00:07:41 style so you put insane pressure on guys for a heavyweight Starting point is 00:08:03 So when I started at the gym, Starting point is 00:08:34 So I was like, I can keep hitting those guys hard or just go with less power and pressure them like they try to pressure Starting point is 00:09:40 And that's how I try to step into the ring with that mentality like people don't understand Starting point is 00:10:29 And you're on a different level. Starting point is 00:10:58 Yeah. Starting point is 00:11:16 i was like holy what a fight yeah what a fight that was that guy's a big too yeah Starting point is 00:12:08 And then once you got him into the deep wate...

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Frequently asked about this episode

Who was the guest on Joe Rogan Experience #10071?

Rico Verhoeven was the guest on JRE #10071. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #10071?

On Joe Rogan Experience #10071 with Rico Verhoeven, topics include Kickboxing, Muay Thai, Heavyweight Fighting, and Fight Strategy.

Where can I read the transcript for JRE #10071?

The full searchable transcript for Joe Rogan Experience #10071 with Rico Verhoeven is available on this page, along with key topics and timestamps.