Max Holloway

Date: 2019-12-18 | Duration: 2h 9m

Episode Overview

Max Holloway dives deep into the complexities of MMA judging and officiating, expressing frustration with the 10-point must system and the lack of qualified judges and referees. He highlights how many officials have never trained in the sport, which impacts fight outcomes and fighter safety. Max also praises the idea of bringing ex-fighters into refereeing roles to improve the quality of officiating. This candid critique sheds light on ongoing challenges within MMA’s regulatory framework. The conversation shifts to Max’s personal journey, including his early start in fighting at age 16 and the influence of his Hawaiian roots. He shares memorable stories about training, cutting weight, and adapting to different fighting styles, emphasizing the mental and physical demands of the sport. Max also reflects on his approach to finishing fights and maintaining endurance, revealing the mindset that has propelled him through a successful career. Additionally, he touches on his downtime activities like gaming and surfing, offering a glimpse into life outside the cage. Throughout the episode, Max’s respect for fellow fighters and his candid observations about the sport’s evolution stand out. His insights into fight preparation, the importance of mental toughness, and the need for systemic improvements make this a compelling discussion for MMA fans and athletes alike.

About Max Holloway

Max Holloway is a professional mixed martial artist renowned for his dynamic fighting style and unparalleled cardio, competing in the Featherweight and Lightweight divisions of the UFC. As the current holder of the BMF Title, Holloway has made a name for himself with a string of impressive victories, including multiple title defenses and a record for the most significant strikes landed in UFC history. Known for his charismatic personality and dedication to the sport, he captivates both fans and fellow fighters alike, embodying the spirit of resilience and sportsmanship. In his appearance on the Joe Rogan Experience, Holloway shares insights into his journey, training regimen, and the mindset that drives him to remain at the pinnacle of mixed martial arts.

Key Moments

– Mixed Martial Arts
– Fight Judging
– Weight Cutting
– MMA Training
– Fight Strategy
– MMA Refereeing
– MMA Fighters
– MMA Promotions
– MMA Injuries
– MMA Conditioning
– MMA Fight Preparation
– MMA Fight Analysis
– MMA Fight History
– MMA Fight Culture
– MMA Nutrition
– MMA Mental Toughness
– MMA Weight Classes
– MMA Fight Scheduling
– MMA Grappling
– MMA Striking
0:00:00 – Discussion on yoga and fight recovery
0:00:42 – Apple party celebration after fight
0:01:06 – Fight damage and physical condition
0:02:45 – Criticism of the 10-point must system
0:03:57 – Judges lacking MMA training
0:05:06 – Call to fire all current judges
0:06:21 – Ex-fighters as potential referees
0:07:28 – Joe's letter to UFC about changes
0:08:33 – Comparison of MMA and other sports' schedules
0:09:08 – Fighting on super short notice
0:11:01 – Challenges fighting awkward opponents
0:13:34 – Genetics and fighting ability
0:14:57 – Boxing legends and their styles
0:17:02 – The unpredictability of MMA sport
0:18:49 – Being a champion without a belt
0:20:39 – Southpaw fighting style advantages
0:21:54 – Leg kicks as a fight strategy
0:23:28 – Physical attributes of fighters
0:25:27 – Kick-oriented fighting style
0:27:45 – Judging controversies in fights
0:31:21 – Bare-knuckle fighting rules discussion
0:33:35 – Analysis of a crazy fight
0:36:11 – Colby Covington's fighting persona
0:37:02 – Need for more MMA judges
0:38:44 – Hydration tests and weight cutting
0:41:19 – Fear of Francis Ngannou
0:43:26 – Choking techniques and fight safety
0:45:33 – Grappling and Jiu-Jitsu tournaments
0:47:07 – Injuries from rolling and training
0:48:23 – Team loyalty and support
0:49:36 – Weirdest fight experiences
0:51:13 – Referee's impact on fight decisions
0:52:20 – Genetics and athletic success
0:55:27 – Fight week routines and mindset
0:57:54 – Humanity and respect in MMA
1:00:11 – Max Holloway's day off activities
1:16:47 – Cost and experience of indoor surfing
1:20:41 – Video gaming as relaxation
1:26:19 – Opioid crisis discussion
1:33:48 – Starting MMA career at 16
1:36:45 – Winning streak and career growth
1:41:11 – Confidence and mindset in training
1:44:43 – Support system during school days
1:46:14 – First UFC fight experience
1:47:15 – Strength and conditioning secrets
1:51:22 – Finishing fights mentality
1:56:24 – Knockout power and fighter mindsets
2:00:26 – Humanizing fighters and short notice fights
2:01:51 – Critique of 12 to 6 elbow rule
2:03:49 – Jessica Andrade's impact in MMA
2:05:25 – Closing remarks and social media shoutout

Transcript Excerpt

Starting point is 00:00:00 You know took yoga Starting point is 00:00:42 i had an apple party after the fight. Starting point is 00:01:06 looked like at least during the fight it was getting busted up yeah yeah you know it's yeah Starting point is 00:01:45 at the end of the day you know it's like it's what i said i just my my legs fell fine i went Starting point is 00:02:27 So good for him. Starting point is 00:02:45 Yeah, but it's just, it's, I think the system sucks, the 10-point must system. Starting point is 00:03:03 but, like, other fights, like, people, you see people who stick and move nice and this and that. Starting point is 00:03:25 so it's just Starting point is 00:03:34 with judges not even being Starting point is 00:03:43 it is Starting point is 00:03:57 And I know there's a bunch of them that have never even fucking trained. Starting point is 00:04:18 Yeah, not supposed to be there. Starting point is 00:04:37 I'm just talking about other people. Starting point is 00:05:06 They do need to fire everyone. Starting point is 00:05:21 And now he finally got to Bellator. Starting point is 00:05:47 Just because someone, okay, maybe they did take a class, but it's like license. Starting point is 00:06:06 You don't know how much brake you should Starting point is 00:06:21 ex-fighters that would make amazing referees Starting point is 00:06:46 And then getting to watch the fights for free live, front row. Starting point is 00:07:03 Joe, the old matchmaker. Starting point is 00:07:15 He shot. Starting point is 00:07:28 He wrote a letter to UFC, this and that, and what he think he should change, this and that. Starting point is 00:07:45 I mean, still is to this day. Starting point is 00:07:53 Why? Starting point is 00:08:15 When he's talking to me, I'm like, my gosh, Joe, you're a boss. Starting point is 00:08:33 I'm like, guys, boxers, MLB, NBA, NFL, they have the set schedule. Starting point is 00:09:00 MMA fighters, they're like, don't you know what's going on? ...

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Frequently asked about this episode

Who was the guest on Joe Rogan Experience #10085?

Max Holloway was the guest on JRE #10085. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #10085?

On Joe Rogan Experience #10085 with Max Holloway, topics include Mixed Martial Arts, Fight Judging, Weight Cutting, and MMA Training.

Where can I read the transcript for JRE #10085?

The full searchable transcript for Joe Rogan Experience #10085 with Max Holloway is available on this page, along with key topics and timestamps.