Frankie Edgar

Date: 2020-01-28 | Duration: 2h 14m

Episode Overview

Frankie Edgar dives deep into his MMA journey, reflecting on pivotal moments and fighters who shaped his career. He shares candid insights about his bouts with BJ Penn, highlighting Penn’s unparalleled leg control and athleticism. Edgar also discusses the physical toll of fighting, recounting injuries like a severe ankle roll and the challenges of recovery. The conversation touches on training philosophies, including the importance of maintaining steady breathing, strength conditioning, and the evolving nature of MMA camps, with Edgar emphasizing his preference for training close to home in New Jersey. The episode explores Edgar’s perspective on some of the sport’s biggest names, including Conor McGregor’s explosive style and Max Holloway’s striking prowess. He recalls the early days of UFC and how the sport has transformed since “The Ultimate Fighter” era, noting shifts in weight classes and fighting techniques. Edgar also delves into the culture of MMA gyms, sparring routines, and the integration of holistic recovery methods like ice baths and infrared saunas. Throughout, he offers a grounded view on the mental and physical demands of the sport, underscoring his enduring passion and respect for the fighters who continue to push MMA forward.

About Frankie Edgar

Frankie Edgar is a revered mixed martial artist and former UFC Lightweight Champion, known for his relentless fighting style and remarkable endurance inside the Octagon. With a professional career spanning over a decade, Edgar holds notable victories against some of the sport's elite, including B.J. Penn and Gray Maynard, cementing his legacy as one of the greatest lightweights in UFC history. Beyond his achievements in the cage, he is celebrated for his sportsmanship and work ethic, serving as an inspiring figure for aspiring fighters and fans alike. Edgar's journey from a humble wrestling background to UFC champion captivates audiences, making him a compelling guest on platforms like the Joe Rogan Experience.

Key Moments

– Mixed Martial Arts
– UFC
– Wrestling
– Brazilian Jiu-Jitsu
– Fight Preparation
– Injury Recovery
– Weight Classes
– Training Camps
– Fight Strategy
– MMA Fighters
– MMA History
– Sports Medicine
– Physical Therapy
– Strength and Conditioning
– MMA Techniques
– MMA Gyms
– MMA Nutrition
– MMA Psychology
0:00:00 – Introduction and greeting with Frankie Edgar
0:00:28 – Discussion about fighter nicknames and personas
0:02:35 – Thoughts on recent UFC fights and fan engagement
0:04:28 – Frankie talks about rolling his ankle during a fight
0:06:56 – Analysis of BJ Penn's unique leg control in fights
0:08:16 – Hanging out with BJ Penn and fighter camaraderie
0:10:01 – Imagining street fights with elite wrestlers like Yoel Romero
0:13:21 – Discussion on fighters testing positive for banned substances
0:14:37 – Reflecting on early UFC fights and wrestler dominance
0:17:37 – Learning about Dagestan and Khabib Nurmagomedov's background
0:20:19 – Training camps and distractions in fighter preparation
0:23:08 – Frankie Edgar's recent fight with Max Holloway
0:24:35 – Early impressions of Conor McGregor's rise
0:26:06 – Frankie recalls first fight with Conor McGregor
0:30:15 – Discussion on anti-inflammatory treatments and recovery
0:32:25 – Views on CBD and its perception in sports
0:34:50 – Speculation about potential fights between Stipe Miocic and Cain Velasquez
0:36:51 – Training with Marlon and dealing with physical challenges
0:40:54 – Balancing multiple MMA skills and training disciplines
0:44:09 – Importance of gi training in Brazilian Jiu-Jitsu
0:48:13 – Transition from college wrestling to MMA
0:49:19 – How UFC changed martial arts forever
0:51:47 – Discussion on reorganizing MMA weight classes
0:54:04 – Calvin Kattar's striking skills and training with boxers
0:56:34 – Cody Garbrandt training and fight strategy adjustments
0:59:20 – UFC gyms and sparring class structures
1:00:51 – Adapting from wrestling to striking in MMA
1:03:38 – Conversation about Morgellons disease and Lyme disease
1:07:24 – Debate on flu shots and health beliefs
1:13:38 – Conor McGregor's explosive fighting style
1:18:09 – Innovation in striking techniques like front kicks
1:20:43 – Conor McGregor's mental state during fights
1:25:23 – Marlon Marais' training and Muay Thai practice
1:26:03 – Discussion on cannabis legalization and anxiety management
1:27:40 – Reset Performance Recovery and its benefits
1:30:29 – Frustrations with poor corner advice during fights
1:32:55 – Colby Covington's character and fight approach
1:38:31 – Potential impact of a Conor McGregor vs Khabib Nurmagomedov fight
1:41:54 – Early jiu-jitsu influence in heavyweight division
1:43:21 – Stem cell therapy and injury recovery
1:45:44 – Core muscle injuries and sports hernia misconceptions
1:52:56 – Use of resistance training devices for injury prevention
2:00:23 – Inversion therapy and its benefits for fighters
2:01:34 – Conditioning and endurance in MMA
2:03:14 – Tabata drills and strength conditioning techniques
2:06:15 – Benefits of ice baths and sauna therapy
2:08:02 – Rory MacDonald’s career moves and Bellator
2:10:52 – Closing remarks and conversation wrap-up

Transcript Excerpt

Starting point is 00:00:00 Boom. What's up, Frankie? How are you, brother? Good to see you, man. Starting point is 00:00:28 Champ and the tramp. Starting point is 00:00:38 And what's next? Starting point is 00:00:52 bit bigger than me yeah i think so i think he walks around a little heavier he's a little bit Starting point is 00:01:29 And a lot of people were like, well, fuck, man. Starting point is 00:01:44 Both of them? Starting point is 00:01:59 You know? Starting point is 00:02:07 It's such a weird thing, right? Starting point is 00:02:35 turned off, even with Ortega and Chan's Jung fight. Both those fights, even though I got Starting point is 00:03:09 Let's get through it. Starting point is 00:03:25 But, yeah, you know, I've never been turned off. Starting point is 00:03:46 It seems to be true. Starting point is 00:04:01 Yeah. Starting point is 00:04:28 And also, when he dropped me, I rolled my ankle really bad, Starting point is 00:04:46 I noticed that even in the gym. Starting point is 00:05:05 Not the second fight, but the second. Starting point is 00:05:17 He was so big. Starting point is 00:05:29 That's crazy. Starting point is 00:05:37 Why should I go down? Starting point is 00:05:48 What more can I gain from here? Starting point is 00:06:05 Yeah. I mean, you can't go back, you definitely would against BJ, right? Yeah. Starting point is 00:06:22 Things went the way they went. Starting point is 00:06:35 And the second one, too. Starting point is 00:06:56 Out of all the guys that I've ever seen fight, I've never seen anybody who controls people with their legs the way BJ does. Starting point is 00:07:15 Yeah. Starting point is 00:07:21 No, he's an incredible athlete. Starting point is 00:07:47 Because when you're in his guard, those legs would come up and just pinch you down. Starting point is 00:08:16 So I was hanging out with BJ. Starting point is 00:08:30 Yeah, yeah. Starting point is 00:08:45 But a fighter fighting, it's like a basketball player having ...

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Who was the guest on Joe Rogan Experience #10088?

Frankie Edgar was the guest on JRE #10088. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #10088?

On Joe Rogan Experience #10088 with Frankie Edgar, topics include Mixed Martial Arts, Wrestling, Brazilian Jiu-Jitsu, and Fight Preparation.

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