Henry Cejudo

Date: 2020-06-08 | Duration: 2h 19m

Episode Overview

Henry Cejudo reflects on his remarkable MMA career, discussing key fights and the mindset that set him apart as a two-division UFC champion and Olympic gold medalist. He shares insights into his approach to training, emphasizing the importance of connecting mind and body, and credits his coaches and training partners for helping him develop a unique style that blends wrestling with precise striking. Cejudo also breaks down specific tactics, such as his use of low calf kicks and strategic timing, revealing how he adapted to opponents like Demetrius Johnson and Dominic Cruz to secure victories. Beyond fighting, Cejudo opens up about his personal journey, including the challenges of weight cutting and overcoming adversity both inside and outside the cage. He touches on his family’s immigrant background and the broader social issues surrounding citizenship and opportunity in America. The conversation also explores Cejudo’s interest in recovery technologies, stem cell treatments, and the evolving science behind athletic performance. Throughout, he offers candid thoughts on the mental toughness required for elite competition and shares memorable stories that highlight his resilience and competitive spirit.

About Henry Cejudo

Henry Cejudo is a remarkable athlete and a dual-sport champion, renowned for his accomplishments in both wrestling and mixed martial arts (MMA). As a UFC Flyweight Champion, Cejudo made history by becoming the first fighter to hold titles in two different weight classes simultaneously—Flyweight and Bantamweight—while also securing an Olympic Gold Medal in freestyle wrestling at the 2008 Beijing Games. Known as “Triple C” for his unprecedented achievements, he is celebrated not only for his athletic prowess but also for his charismatic personality and outspoken nature. In his appearance on the Joe Rogan Experience, Cejudo, alongside his coach Eric Albarracin, delves into the mental and physical challenges of elite competition, offering insights into the mindset of a champion and the relentless pursuit of greatness.

Key Moments

– Mixed Martial Arts
– UFC
– MMA Training
– Wrestling
– Striking Techniques
– Weight Cutting
– Performance Science
– Psychedelic Therapy
– Athlete Mindset
– MMA Strategy
– MMA History
– MMA Coaching
– MMA Injuries
– MMA Nutrition
– MMA Fight Analysis
– MMA Weight Classes
– MMA Recovery
– MMA Fight Promotion
– MMA Career Development
0:00:00 – Henry Cejudo discusses potential UFC fights
0:01:35 – Challenges of becoming three-division world champion
0:02:15 – Early training experiences and meeting Daniel
0:04:40 – First loss to Demetrius Johnson and lessons learned
0:06:42 – Tactical striking and leg attacks in fights
0:09:05 – Benson Henderson's impact on MMA
0:10:01 – Studying opponents via YouTube before fights
0:14:11 – Fighting with injuries like broken jaw
0:18:00 – Using anger constructively in life and sport
0:21:19 – Immigration and citizenship discussion
0:26:26 – Debate on moving weight classes
0:28:34 – Jorge Masvidal's striking skills
0:29:59 – Potential fighters who could beat Jon Jones
0:32:17 – Knockout power and elite boxing comparisons
0:34:17 – Weight cutting struggles and mental challenges
0:37:25 – Observations on fighters struggling with weight cuts
0:39:16 – Blueprint for defeating Marlon Moraes
0:41:29 – Traveling for training and coaching changes
0:44:19 – Peroneal nerve injury and adversity
0:45:05 – Preparing mentally for Demetrius Johnson fight
0:46:40 – Surprise elements in Henry's fighting style
0:48:33 – Discussion about Mike Tyson and fighting legends
0:51:41 – Mike Tyson's podcast and spiritual discussions
0:55:26 – Adult decisions and personal growth
0:57:33 – Experiences with psychedelic substances
1:00:53 – Dealing with anxiety and depression
1:02:45 – Introduction to Ibogaine and alternative therapies
1:04:29 – Emotional highs after winning fights
1:06:01 – Fighters reaching new performance levels
1:07:03 – Sean O'Malley's fight preferences
1:09:43 – Continuous improvement in MMA skills
1:11:07 – UFC's commitment to featherweight division
1:14:56 – Chael Sonnen's promotional skills
1:16:01 – Pressure of living up to expectations
1:18:58 – EPO doping revelations and consequences
1:22:06 – Use of Neuroforce 1 for performance monitoring
1:24:28 – Importance of mobility and posture in training
1:31:33 – Nutrition and meal timing for fighters
1:37:03 – Stem cell treatments for injury recovery
1:41:52 – Social unrest and its impact on communities
1:46:50 – Police power abuse and societal issues
1:48:07 – Henry Cejudo's future plans
1:51:23 – Ryan Garcia and boxing discussions
1:55:31 – Effectiveness of Thai kicks to the thighs
1:57:38 – Martial arts evolution in the late 1980s
2:00:41 – Severe leg injuries from martial arts
2:03:14 – Mental approach to high-level competition
2:08:32 – Advantages of smaller MMA cages
2:11:31 – Lifelong dedication to competition
2:13:21 – Innovations like Smart Cups in athlete recovery

Transcript Excerpt

Starting point is 00:00:00 Henry Starting point is 00:00:09 you step away Starting point is 00:00:20 there's Starting point is 00:00:31 and he would have retired on top, Starting point is 00:00:47 It was already done. Starting point is 00:01:11 But I think there's a fight that I would really like in the UFC, and that would be against Alexander Volkanovsky. Starting point is 00:01:35 A chance to be a three-division world champion. As you know, a lot of people have counted me out against Demetrius, against TJ, against Marlon. Starting point is 00:01:54 Since I was a kid, I knew I was different. Starting point is 00:02:15 that's actually where i met daniel you know i was a 16 year old kid when i first met these guys and Starting point is 00:02:57 ability. You know, ability is a gift that you have since, you know, it's a coordination. It's Starting point is 00:03:34 there is a separation between mind and body and your job is to connect them both and i'm going to Starting point is 00:04:11 It's also you have to be coached by someone who really knows what they're doing. Starting point is 00:04:40 The first time I lost to Demetrius Johnson, it was hard. Starting point is 00:05:06 and all this together Starting point is 00:05:23 that's made, Starting point is 00:05:49 I really believe a guy who can accomplish what you accomplished inside the octagon Starting point is 00:06:12 But part of me looks back at, say, when you fought Benavidez, or say, when you fought Starting point is 00:06:42 You found the angles and you found the perfect times to attack his legs, and then you put Starting point is 00:07:07 Like, I really do, man. Starting point is 00:07:20 You really fought like a karate guy. Starting point is 00:08:01 He's a businessman, but he's been able to help me to form like you know obviously the perfect storm and you know we brought guys in from california that mimic just like Starting point is 00:08:41 We saw it this weekend. Starting point is 00:09:05 Benson Henderson ...

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Frequently asked about this episode

Who was the guest on Joe Rogan Experience #10097?

Henry Cejudo was the guest on JRE #10097. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #10097?

On Joe Rogan Experience #10097 with Henry Cejudo, topics include Mixed Martial Arts, MMA Training, Wrestling, and Striking Techniques.

Where can I read the transcript for JRE #10097?

The full searchable transcript for Joe Rogan Experience #10097 with Henry Cejudo is available on this page, along with key topics and timestamps.