BJ Penn

Date: 2022-04-27 | Duration: 3h 12m

Category: Combat Sports, Politics & Media

Episode Overview

BJ Penn joins the JRE MMA Show to discuss his legendary MMA career, his transition into politics, and his views on the future of Hawaii. Reflecting on his rise as a smaller fighter who famously submitted Matt Hughes, Penn shares insights into his training regimen, emphasizing the importance of conditioning, flexibility, and mental toughness. He recounts memorable moments from his fights and highlights the evolution of MMA, praising fighters like Aldo and Oliveira for their technical prowess. Penn also touches on the challenges of maintaining peak performance and the mental warfare involved in high-level competition. Beyond the cage, Penn opens up about his decision to run for governor of Hawaii, sparked by frustrations during the COVID lockdowns and a desire to serve his community. He discusses the bureaucratic hurdles and political landscape in Hawaii, expressing a commitment to fighting for the people rather than political parties. Environmental concerns, economic development, and reducing taxes are among the issues he plans to address. Throughout the conversation, Penn’s candid reflections reveal a fighter’s mindset applied to leadership, underscoring resilience, teamwork, and a willingness to confront difficult challenges head-on.

About BJ Penn

BJ Penn is a former UFC Welterweight and Lightweight Champion, renowned for his exceptional grappling skills and striking prowess that earned him a reputation as one of the greatest mixed martial artists of all time. With a career that boasts a remarkable record and memorable bouts against legends like Georges St-Pierre and Frankie Edgar, Penn has left an indelible mark on the sport. Beyond the octagon, he is currently making waves as a Republican candidate for Governor of Hawaii, blending his passion for politics with a commitment to his home state. Known for his fierce dedication and outspoken nature, BJ Penn continues to capture the public's attention as he navigates new challenges while remaining a celebrated figure in MMA history.

Key Moments

– Mixed Martial Arts
– Brazilian Jiu-Jitsu
– MMA Training
– Strength and Conditioning
– MMA Fighters
– Fight Strategy
– MMA History
– Weight Cutting
– MMA Regulations
– Mental Toughness
– MMA Coaching
– Fight Analysis
– MMA Events
– MMA Injuries
– MMA Career Transition
– Hawaiian Politics
– Public Health Policy
– Environmental Issues
– MMA Culture
– MMA Equipment
0:00:00 – Introduction of BJ Penn as future Hawaii governor
0:00:42 – Discussion on COVID lockdowns influencing decisions
0:08:26 – BJ Penn praised for jiu-jitsu achievements
0:11:48 – Conversation about maintaining fight ferocity
0:13:38 – Importance of ridiculous conditioning in MMA
0:15:10 – Reflection on Conor McGregor's first title fight
0:16:55 – Skills BJ Penn brings to governor role
0:18:22 – Flexibility and stretching routines discussed
0:20:35 – How BJ Penn improved wrestling skills
0:22:38 – Evolution of modern MMA workouts and CrossFit influence
0:24:41 – Gilbert Melendez fight highlights
0:27:44 – Upcoming fight preview: Neil Magny challenge
0:31:45 – Discussion of Anderson Silva's prime dominance
0:35:43 – Debate on greatest MMA fighter of all time
0:38:06 – Mental preparation and knowledge before fights
0:41:16 – Training intensity and hitting mitts hard
0:43:05 – BJ Penn's early jiu-jitsu championship memories
0:45:13 – Belief in fundamentals and normalcy in training
0:48:17 – Modern striking techniques and leg attacks
0:51:15 – Need for more fight style options in MMA
0:54:17 – Issues with extreme weight cutting in MMA
0:56:27 – Advocacy for fighting at natural weight classes
0:58:41 – Mental endurance and overcoming mind demons
1:00:06 – BJ Penn's stance on IV use and doping
1:03:04 – Challenges of walking away from fighting career
1:04:26 – Recalling Randy Couture's knockout of Tito Ortiz
1:06:19 – Machado Brazilian Jiu-Jitsu black belt discussion
1:08:15 – BJ Penn's motivation to fight for the people
1:10:15 – BJ Penn's outsider political stance
1:13:23 – Impact of COVID lockdowns on business and politics
1:17:48 – Criticism of passport policing and bureaucracy
1:21:37 – Warning: Don't mess with Hawaiians
1:23:50 – Environmental concerns: tree planting and ecosystem
1:26:58 – Name recognition helping political chances
1:30:41 – Physical toll and injuries from MMA fights
1:36:41 – Winning Mundial black belt after three years
1:43:00 – Demonstration of slick grappling techniques
1:51:27 – Realization of chemical exposure from cars
2:01:19 – Trust in independent news sources
2:03:44 – Floyd Mayweather's relentless training routine
2:06:05 – Improvements in MMA glove technology
2:12:15 – Reflection on 20 years of MMA history
2:16:07 – Praise for Oliveira's technical striking and submissions
2:22:03 – Upcoming Jamie Foxx movie about MMA
2:27:50 – Discussion on fighter hunger and motivation
2:29:02 – Cataract issues related to fighting
2:34:23 – First MMA fight memories and early fighters
2:37:47 – Kurt Angle's entrance into MMA
2:42:45 – Confidence as antidote for anxiety in fighting
2:45:20 – Fighter experience and life lessons
2:48:26 – Gilbert Melendez's boxing coaching influence
2:51:21 – Importance of getting paid properly in fighting
2:52:30 – Memorable KO by Wanderlei Silva
2:55:00 – Nature's ruthlessness and survival analogies
2:57:12 – Support for hemp and marijuana legalization
3:00:58 – Discussion on acacia species and Hawaiian flora
3:06:51 – Royce Alger's injury and kickboxing career
3:08:13 – Closing thanks and farewell

Transcript Excerpt

Starting point is 00:00:00 Ladies and gentlemen, the future governor of Hawaii, BJ Penn! Starting point is 00:00:27 I need one. Starting point is 00:00:42 It was the COVID lockdowns, right, that made you decide? Starting point is 00:01:02 since I was in high school, we've always been in last place, Starting point is 00:01:38 something 13 plus percent there's even talk there about raising it up. You know, it's it's it's a shame that you feel that everything is that bad, that you like you feel called to do it. Starting point is 00:02:22 So what would you do different in terms of like, what are they doing? Starting point is 00:02:40 Like what do you think it is? Starting point is 00:02:59 That was fantastic. Starting point is 00:03:08 We had Tank Cabot. Starting point is 00:03:30 You do two? Starting point is 00:03:42 They didn't sell. Starting point is 00:04:01 How come it's only the UFC? Starting point is 00:04:22 We're here to regulate you guys. Starting point is 00:04:41 Well, what's Ronald Reagan's best line? Starting point is 00:05:00 Right? Starting point is 00:05:09 You couldn't even have that in the back. Starting point is 00:05:25 Remember how big Egan was fighting? Starting point is 00:05:42 Like SAFTA. Starting point is 00:05:50 We know about, me and you, we know about, right? Starting point is 00:06:11 I'm like a little kid, Starting point is 00:06:18 Yes, Starting point is 00:06:24 uh, Starting point is 00:07:10 I could have been through that yeah yeah just the mental warfare the mental Starting point is 00:07:55 went you know i was just living my life some more ups and downs i like i say you know sometimes i Starting point is 00:08:26 And for jiu-jitsu guys, like for all my jiu-jitsu guys, you you were the fucking man because you were a smaller guy who choked out matt hughes you know who was so fucking good at Starting point is 00:08:56 I always tell people you have to judge a fighter by the heights they reached, Starting point is 00:09:29 worst performa...

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Frequently asked about this episode

Who was the guest on Joe Rogan Experience #10123?

BJ Penn was the guest on JRE #10123. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #10123?

On Joe Rogan Experience #10123 with BJ Penn, topics include Mixed Martial Arts, Brazilian Jiu-Jitsu, MMA Training, and Strength and Conditioning.

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The full searchable transcript for Joe Rogan Experience #10123 with BJ Penn is available on this page, along with key topics and timestamps.