Jared Cannonier

Date: 2023-08-02 | Duration: 2h 13m

Episode Overview

Jared Cannonier dives deep into his MMA journey, sharing insights on his transition from heavyweight to middleweight and the challenges of weight cutting. He explains how walking around at a heavier weight before cutting down has shaped his approach to training and nutrition, emphasizing a gradual diet shift and minimizing extreme dehydration. Cannonier also reflects on the evolution of MMA, paying respect to pioneers like the Gracies and discussing how the sport’s technical aspects have advanced over time, particularly in striking and grappling. The conversation highlights memorable moments from Cannonier’s career, including his recovery from serious injuries and the mental toughness required to compete at the highest level. He offers a candid look at training philosophies, the importance of efficient movement, and how he balances physical preparation with longevity in the sport. Additionally, Cannonier shares stories from his time in the military and his move to Arizona to pursue MMA full-time, illustrating the dedication behind his rise in the UFC ranks. The episode closes with reflections on the current middleweight division, the significance of fight strategy, and the mindset needed to stay competitive as a veteran fighter.

About Jared Cannonier

Jared Cannonier is a professional mixed martial artist making waves in the Middleweight division of the Ultimate Fighting Championship (UFC). Known as "The Killa Gorilla," Cannonier boasts an impressive record that highlights his incredible striking power and resilience in the octagon. Before his ascent in the UFC, he transitioned from a successful career in heavyweight boxing and has since garnered a reputation for his thrilling fighting style and ability to finish fights. Cannonier’s journey from an underdog to a top contender in the UFC captivates fans, as he embodies the spirit of perseverance and determination. His appearances, including on the Joe Rogan Experience, showcase not only his athletic prowess but also his thoughtful insights into the world of combat sports.

Key Moments

– Mixed Martial Arts
– Weight Cutting
– Fight Training Camps
– MMA Nutrition
– Fight Recovery
– Brazilian Jiu-Jitsu
– Combat Sports Injuries
– Fight Strategy
– UFC History
– MMA Gym Culture
– Athlete Mindset
– MMA Techniques
– Cold Therapy
– MMA Weight Classes
– MMA Fight Analysis
– MMA Career Development
– MMA Conditioning
– MMA Fight Preparation
– MMA Fight Highlights
– MMA Training Partners
0:00:25 – Initial shock and fight reflection
0:01:40 – Impact of fight excitement on fighters
0:03:36 – UFC's private gym and arena setup
0:04:38 – Success in dropping to middleweight
0:07:08 – Diet changes for weight cutting
0:09:47 – Discussion on no weight cutting approach
0:11:57 – Encounter with Anthony Rumble Johnson
0:14:28 – Fedor's fighting style and strategy
0:17:03 – Analysis of fight striking power
0:20:02 – Respect for MMA pioneers
0:23:09 – Influence of martial arts movies and culture
0:26:34 – Importance of elbows in striking
0:29:19 – Recap of a memorable fight
0:33:12 – Trial and error in fight science
0:36:10 – Training and relocation story
0:40:58 – Internal aspects of martial arts
0:43:46 – Weight fluctuations and hydration
0:46:22 – Tradition and strategy in fight week
0:48:19 – Technical fight analysis
0:51:17 – Injury struggles and recovery
0:53:19 – Physical therapy shoutout
0:55:21 – Describing tough opponents
0:57:21 – Pressure and fight strategy
0:59:59 – Enjoying fighting as a lifestyle
1:03:11 – Body adaptation to weight cuts
1:06:40 – Motivation for becoming a UFC fighter
1:09:31 – Adopting a focused fighter mindset
1:13:01 – Journey to training in Arizona
1:16:21 – Early heavyweight fight aspirations
1:19:00 – Gas tank and muscle fiber generation
1:22:39 – Brazilian Jiu-Jitsu world championships
1:24:28 – Longevity and health habits
1:26:01 – Issues with fight canvas surface
1:29:16 – Merchandise and branding discussion
1:31:22 – Use of wrestling shoes in training
1:33:25 – Adapting footwork and fight tempo
1:36:43 – Admiration of head movement skills
1:39:10 – Current holding pattern due to Australia
1:42:21 – Reasons for moving to middleweight
1:45:14 – Recovery methods including cold plunge
1:51:17 – Adjusting to Alaska living challenges
2:03:30 – Discussion about Hugh Glass story
2:06:46 – VR games for fitness and training
2:09:24 – Closing remarks and social media promotion

Transcript Excerpt

Starting point is 00:00:00 the Joe Rogan experience Starting point is 00:00:25 I'm still, like, in shock. Starting point is 00:00:48 It was beautiful. Starting point is 00:00:59 It was a direct mirror image of Leon Edwards' kick. Starting point is 00:01:09 Oh, man. Starting point is 00:01:40 everybody's excited does it as a fighter does that affect you well absolutely you Starting point is 00:02:17 You know, for some it isn't. Starting point is 00:02:48 You know, although it's not that big, it's not as big. Starting point is 00:03:12 That's that thing, man. Starting point is 00:03:36 the ufc did they just made their own gym and they made their own arena yeah a little intimate arena Starting point is 00:04:09 I've used it a few times, but I don't really get up there too often. Starting point is 00:04:38 Has anybody else done that and been as successful as you? Starting point is 00:04:57 and gotten down to become an elite middleweight? Starting point is 00:05:17 Like what he wound up in, I think that's the correct weight class with weight cutting. Starting point is 00:05:36 I think a lot of us middleweights walk around in light heavyweight or above the light heavyweight. Starting point is 00:05:57 Yeah. Starting point is 00:06:14 You know what I mean? Starting point is 00:06:39 Yeah. Starting point is 00:06:51 He's doing 205. Starting point is 00:07:08 just start to change your diet? Starting point is 00:07:23 Hell yeah, I could. Starting point is 00:07:36 But six weeks to be the, you know, is the general consensus for fight camps. Starting point is 00:08:06 So I change from eating less red meat for sure. Starting point is 00:08:33 as long as Starting point is 00:08:54 and then cut the weight during fight week. Starting point is 00:09:08 No, I absolutely do not. Starting point is 00:09:21 and try to cut so much? Starting point is 00:09:47 No weight cutting. Starting point is 00:10:02 But it seems like a crazy edge to agree to yeah Starting point is 00:10:45 he took An...

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Who was the guest on Joe Rogan Experience #10144?

Jared Cannonier was the guest on JRE #10144. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #10144?

On Joe Rogan Experience #10144 with Jared Cannonier, topics include Mixed Martial Arts, Weight Cutting, Fight Training Camps, and MMA Nutrition.

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The full searchable transcript for Joe Rogan Experience #10144 with Jared Cannonier is available on this page, along with key topics and timestamps.