Ben Greenfield

Date: 2018-01-29 | Duration: 2h 28m

Episode Overview

Ben Greenfield dives deep into the intersection of ancestral health, biohacking, and athletic performance, sharing a wide array of personal experiences and cutting-edge insights. He opens with unconventional nutrition, recounting his experiments eating ants and wild game, and discusses the preparation and benefits of nutrient-dense foods like ribeye steaks and bear broth. Greenfield also explores the concept of plant and animal reproductive function in relation to health, touching on the “insulin of the heart” and the doctrine of signatures, which links plant characteristics to their healing properties. The conversation shifts to advanced regenerative therapies, where Greenfield details his experiences with stem cell injections, exosomes, and PRP treatments for joint and tissue repair. He offers vivid descriptions of undergoing these procedures awake, emphasizing their role in anti-aging and recovery. Sleep optimization and recovery technologies also feature prominently, including the use of AI-driven audio for relaxation, compression boots for circulation, and the timing of workouts relative to sleep cycles. Throughout, Greenfield stresses the importance of personalized nutrition, intermittent fasting, and balancing macronutrients to enhance metabolic health and athletic longevity. His blend of scientific rigor and adventurous experimentation provides a compelling look at modern strategies for optimizing human performance.

About Ben Greenfield

Ben Greenfield is a multifaceted coach, author, and speaker renowned for his expertise in health and fitness. An accomplished ex-bodybuilder and Ironman triathlete, he was honored as the Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA) in 2008 and named one of the top 100 Most Influential People in Health in 2013. Known for his holistic approach to wellness, Greenfield dives deep into topics like biohacking, nutrition, and longevity, making him a captivating figure in the fitness community. His engaging insights and practical advice have resonated with audiences, including listeners of the Joe Rogan Experience, where he shares his innovative strategies for optimizing human performance and well-being.

Key Moments

– Biohacking
– Nutritional Ketosis
– Stem Cell Therapy
– Exercise Physiology
– Cold Thermogenesis
– Wild Game Cooking
– Sleep Optimization
– Plant Phytochemicals
– Intermittent Fasting
– Supplements
– Recovery Techniques
– Hormesis
– Athletic Performance
– Exosome Therapy
– Breathwork
– Meat Nutrition
– Vibration Therapy
– Cryotherapy
– Lactic Acid Buffering
– Blood Work Analysis
0:00:00 – Ben Greenfield discusses eating ants
0:01:30 – Reproductive function across kingdoms
0:03:14 – Book about the heart not being a pump
0:05:20 – Using plant identification apps with botanists
0:07:01 – Nicotine overdose experience on fishing trip
0:08:32 – Steelhead trout behavior and ocean currents
0:10:33 – Ben shows a giant bottle labeled 'ant'
0:12:00 – Artificially created snow and indoor ski resort
0:14:53 – Obstacle course training with burpees and crawling
0:17:18 – Preparing wild ribs with adobo sauce
0:20:06 – Monitoring temperature and humidity in kitchen
0:22:51 – Jaw muscular endurance from chewing tough meat
0:26:42 – PRP and stem cell injection procedure details
0:31:54 – Awake spinal Regenokine injection experience
0:36:55 – Stem cells crossing blood-brain barrier
0:40:50 – Fasting effects on stem cell production
0:43:20 – Compressed feeding windows and calorie timing
0:46:34 – Publishing blood work results online
0:51:07 – Importance of plants in ketogenic diet
0:54:07 – Daily hot therapy routine
0:57:28 – Lone Star tick causing red meat allergy
1:00:13 – Cooking ribeye steaks with herbs
1:03:34 – Reverse sear method for perfect steak
1:11:42 – Baking soda as ergogenic aid for lactic acid
1:15:16 – Ideal post-workout recovery timing
1:17:33 – Podcast recommendation: Matthew Walker on sleep
1:18:34 – AI-based audio for brain relaxation
1:21:37 – Using readiness scores for workout decisions
1:23:16 – Compression boots improving leg circulation
1:25:35 – Using vibration platforms for recovery
1:28:05 – Cold thermogenesis for leanness
1:31:09 – Insulin sensitivity and carbohydrate metabolism
1:33:19 – Cyclic ketogenic diet and ketosis states
1:35:14 – Anti-aging molecules and NAD+ IV therapy
1:39:17 – Stem cell and NAD injections discussion
1:42:38 – Nina Teicholz's work on cholesterol
1:49:06 – Coffee enemas and digestive health
1:52:20 – Ketone esters for military and athletic use

Transcript Excerpt

Starting point is 00:00:00 Packoats are supposed to be amazing, they hang out with you. Yeah. 5, 4, 3, 2... Ben Greenfield, ladies and gentlemen. And we're live. Hey. Yo. So, it's been a lot of fun hanging out with you for the last 44 minutes. Starting point is 00:00:14 That's a sick game you have out there. Yeah, it's pretty fun, right? I need to build a really, really big, like, 67-yard long living room to put my big screen in now. Yeah, that thing is crazy. We're talking about this game called Techno Hunt that we were just playing. So, dude, you are an interesting fucking guy. You do a lot of weird shit. No, thank you, I think. Starting point is 00:00:33 Yeah. No, it's good. Yes. It's a compliment. I'll take it. Yeah, interesting is a good thing. But your background, you were just telling me, this is very fascinating. You live way the fuck out in the middle of nowhere. Starting point is 00:00:49 Well, it's Spokane. Right. Spokane, I mean, we have a theater. But you're off the grid. And we have restaurants. We have a theater. There are actual people there. Two restaurants. Starting point is 00:00:57 Yeah, there's a theater. There's a little five and dime store and a general store. Spokane's a normal place. It's pretty normal. But you're totally off the grid. Well, up at our house, we are. We're solar panels and well. store uh spokane's a normal place it's pretty normal you're you're totally off the grid well up at our house we are you know we're solar panels and well and the way i have it set up is we eased in power from the local municipal power but if that goes out then it hits the solar inverters Starting point is 00:01:16 and we're full solar so then there's there's like a battery panel in the garage that stores the solar because we're on like a north facing slope so you get sun from 10 to 2 right so we can't collect a lot of solar but you store it in the battery so it's it's there so you got to be very judicious with yeah your laptop use yeah well we uh if ...

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Who was the guest on Joe Rogan Experience #1069?

Ben Greenfield was the guest on JRE #1069. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #1069?

On Joe Rogan Experience #1069 with Ben Greenfield, topics include Biohacking, Nutritional Ketosis, Stem Cell Therapy, and Exercise Physiology.

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The full searchable transcript for Joe Rogan Experience #1069 with Ben Greenfield is available on this page, along with key topics and timestamps.