Chris & Mark Bell

Date: 2018-04-09 | Duration: 2h 54m

Episode Overview

Chris and Mark Bell dive deep into topics surrounding strength training, injury recovery, and nutrition, sharing candid insights from their personal experiences. They discuss the challenges of dealing with hip replacements and joint issues, highlighting how even elite powerlifters like Ed Cohen manage artificial hips while continuing to train. The brothers emphasize the importance of adapting workouts to accommodate injuries and maintaining mobility, touching on strategies like sled pushes and hill running to build strength without aggravating joints. Nutrition forms a major part of the conversation, with a detailed exploration of ketogenic and carnivore diets. They reflect on the benefits and challenges of these dietary approaches, including how they impact inflammation, cholesterol levels, and overall health. Mark shares his experience with the carnivore diet as an intervention for autoimmune issues, while Chris discusses the nuances of protein intake and the role of fats. They also touch on the skepticism around certain health claims and the complexity of tailoring diets to individual needs. The episode also features a spirited discussion about MMA, where the Bells analyze fighters’ techniques, training regimens, and the physical demands of the sport. They recount memorable fights and fighters like Fabrício Werdum and Francis Ngannou, offering perspectives on wrestling, striking, and conditioning. Throughout, the conversation blends practical advice with personal stories, making it a compelling listen for fans of fitness, nutrition, and combat sports.

About Chris

Chris Bell is a talented writer, director, and filmmaker renowned for his thought-provoking documentaries, including “Bigger, Stronger, Faster” and “Prescription Thugs.” His work often delves into the complexities of health, fitness, and societal norms, making him a compelling voice in the conversation about American culture. Alongside his brother, elite powerlifter Mark Bell, Chris is currently developing an untitled project that explores the intricate relationship between food and health. With a unique blend of personal narrative and critical analysis, Chris captivates audiences by challenging conventional wisdom and encouraging deeper discussions about wellness and lifestyle choices.

About Mark Bell

Mark Bell is a renowned elite powerlifter and the owner of Team Super Training Gym in Sacramento, California, where he has helped countless athletes reach their strength goals. Known for his innovative training techniques and commitment to the sport, Mark has achieved multiple records in powerlifting, establishing himself as a leading figure in the fitness community. Beyond the gym, he collaborates with his brother Chris Bell, a filmmaker recognized for documentaries like "Bigger, Stronger, Faster" and "Prescription Thugs," on a new project exploring the intricate relationship between food and health. With a blend of strength, expertise, and a passion for wellness, Mark continues to inspire individuals to push their limits, both physically and mentally.

Key Moments

– Hip Replacement
– Powerlifting
– Carnivore Diet
– Ketogenic Diet
– Nutritional Science
– Mixed Martial Arts
– Supplementation
– Addiction Treatment
– Kratom
– Psilocybin Therapy
– Exercise Physiology
– Wrestling Techniques
– Documentary Filmmaking
– Cholesterol and Lipids
– Organic vs Conventional Food
– Autoimmune Disease
– Mental Health
– Sports Injuries
– Blood Work Analysis
– Doping in Sports
0:00:13 – Introduction and guest welcome
0:01:09 – Discussion on artificial hips and powerlifting
0:02:26 – Recommendation for hip replacement surgery
0:03:13 – DEXA scan and body composition insights
0:04:43 – Strength anecdotes and family bench pressing
0:06:22 – Watching professional wrestling
0:07:35 – Nerve pain and muscle atrophy experiences
0:09:17 – Use of mouthpiece for breathing improvement
0:10:26 – Skepticism about long-term diet studies
0:11:02 – Concerns about eating too much meat
0:14:48 – Switching to carnivore diet and food simplicity
0:16:08 – Discussion on fruit consumption and health
0:18:00 – Blood markers on keto and carnivore diets
0:20:35 – Grass-fed versus grain-fed meat debate
0:25:25 – Fighting cravings for convenience foods
0:29:41 – Variability in individual dietary needs
0:33:39 – Cheat meals on carnivore diet
0:39:55 – Rabbit starvation and wild game fat content
0:42:52 – Effects of carbs on daily energy and productivity
0:46:57 – Autoimmune improvements on carnivore diet
0:50:38 – Balancing meat and vegetables in diet
0:53:24 – Interviewing doctors for health insights
0:56:59 – Western diseases and industrialized diet effects
1:00:18 – Supplementation and blood work over decades
1:13:05 – Visiting Dom D'Agostino and ketogenic research
1:19:54 – Encouragement to eat beef liver for health
1:21:39 – Discussion on kimchi and gut health
1:23:48 – Using weight vests and training techniques
1:25:01 – MMA weight classes and fighter strength
1:31:36 – Fabrizio Verdun fight analysis
1:34:52 – Training and fight preparation stories
1:42:13 – Neck strengthening and wrestling injuries
1:45:22 – Praise for documentary Prescription Thugs
1:48:08 – Prescription pill experiences and pain management
1:50:28 – Combining ibuprofen and acetaminophen risks
1:51:39 – Keeping kratom legal through advocacy
2:07:03 – Legalizing psilocybin for mental health
2:12:31 – Physical therapy and hip flexor recovery
2:15:34 – Hill running and intense MMA conditioning
2:20:59 – Skepticism about medical help for injuries
2:24:13 – Yoga for mobility and injury prevention
2:30:40 – Review of MMA documentary Smashing Machine
2:34:26 – Sports Illustrated author interview plans
2:42:04 – Discussion on state-sponsored doping programs
2:43:24 – Atkins diet health benefits and legacy
2:46:21 – Atkins' health history and death
2:48:14 – Quality of life on different diets
2:50:21 – Gym invitation and closing remarks

Transcript Excerpt

Starting point is 00:00:00 3, 2, 1. Starting point is 00:00:13 Great to have you guys here. Starting point is 00:00:38 pounds, but I think I can still, I think I can even get stronger now. So what I'm so happy about Starting point is 00:01:09 Do you know? How many people people you know that have artificial hips well i do know that ed cohen who's the greatest power lifter of all time he has two fake hips now right yeah i Starting point is 00:01:44 And then after I got it done, they had botched one side. Starting point is 00:02:02 Now they think that the cup comes loose Starting point is 00:02:26 I would recommend getting one done Starting point is 00:02:41 If you only had one day at a time. Starting point is 00:03:13 got really weird shit going on we had a DEXA scan done and dr. Jacob Wilson told Starting point is 00:03:47 It fucking works fantastic. Starting point is 00:04:09 So your body's just designed for it. Starting point is 00:04:25 I mean, I remember my friends benching in the garage, and they were benching the bar, maybe a 10 on each side. Starting point is 00:04:43 Your mom can bench 135? Starting point is 00:04:55 Where's she from? Starting point is 00:05:05 He did. Starting point is 00:05:23 Yeah, where she came from. Starting point is 00:05:33 The people who are not really Native American. Starting point is 00:05:43 People get really upset because they're not what they've been rooting for their whole lives like yeah people Starting point is 00:06:10 I was going to say Starting point is 00:06:22 watching pro wrestling Starting point is 00:06:31 I would like to go Starting point is 00:06:39 the wrestler, Starting point is 00:06:47 some clips from last night from Starting point is 00:07:03 in guys' arms because their arms atrophy. Starting point is 00:07:22 He's great. Starting point is 00:07:35 and then nerve pain in my elbow. Starting point is 00:07:56 And you get to the point where your shit just shrinks and it doesn't come back. Starting point is 00:08...

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Frequently asked about this episode

Who was the guest on Joe Rogan Experience #1101?

Chris & Mark Bell was the guest on JRE #1101. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #1101?

On Joe Rogan Experience #1101 with Chris & Mark Bell, topics include Hip Replacement, Powerlifting, Carnivore Diet, and Ketogenic Diet.

Where can I read the transcript for JRE #1101?

The full searchable transcript for Joe Rogan Experience #1101 with Chris & Mark Bell is available on this page, along with key topics and timestamps.