Tom Segura, Bert Kreischer & Ari Shaffir

Date: 2018-11-05 | Duration: 4h 26m

Episode Overview

Joe Rogan and his friends dive into a candid and humorous recap of their second annual "Sober October" challenge, reflecting on the physical and mental hurdles they faced while abstaining from alcohol for a month. The conversation highlights the intense workouts each participant committed to, with detailed discussions about heart rate tracking, endurance improvements, and creative ways they pushed themselves to rack up points on fitness trackers. Joe, Bert Kreischer, and Tom Segura share memorable moments of exhaustion, unexpected competitiveness, and the surprising benefits of consistent exercise, including weight loss and increased stamina. Ari Shaffir’s persistence and strategic use of his fitness tracker add a layer of friendly rivalry that keeps the group motivated. Beyond the physical aspect, the episode touches on the psychological effects of sobriety and the challenge of breaking habitual patterns. The hosts discuss how removing alcohol opened up more time and mental clarity, while also confronting the social and emotional difficulties that come with such a lifestyle change. They reflect on the importance of discipline, community support, and the balance between pushing limits and listening to one’s body. The episode closes with lighthearted banter about future challenges, including surfing and yoga, emphasizing camaraderie and personal growth through shared experiences.

About Ari Shaffir

Ari Shaffir is a comedian and podcaster best known for hosting "Ari Shaffir's Skeptic Tank," a long-running podcast where he explores unconventional topics ranging from drug policy reform to corporate ethics. He recently completed a seven-month extended travel through South America, during which he developed his storytelling special "The End" and continued producing content remotely from exotic locations. Shaffir is known for his willingness to tackle controversial subjects and his independence from traditional media gatekeeping, having previously hosted "This Is Not Happening" on Comedy Central.

About Bert Kreischer

Bert Kreischer is a celebrated stand-up comedian, actor, and reality television host, renowned for his larger-than-life personality and captivating storytelling. He gained fame with his uproarious stand-up specials and his hit podcast, "Bertcast," where he shares hilarious anecdotes and engages with fellow comedians. Kreischer's memoir, "Life of the Party," showcases his wild college experiences and has garnered a loyal following, further solidifying his status in the comedy world. Known for his signature shirtless performances and infectious energy, Bert captivates audiences with his relatable humor and unabashed honesty, making him a standout figure in contemporary comedy.

About Tom Segura

Tom Segura is a renowned stand-up comedian, writer, and podcast host, celebrated for his sharp observational humor and relatable storytelling. With several successful Netflix specials, including "Ball Hog" and "Take It Down," he has captivated audiences worldwide and earned critical acclaim for his unique comedic style. As co-host of the popular podcast "Your Mom's House" alongside his wife, Christina Pazsitzky, Segura delves into the absurdities of everyday life, often featuring hilarious guest appearances from fellow comedians like Bert Kreischer and Joey "CoCo" Diaz. Known for his laid-back demeanor and quick wit, Segura continues to be a prominent figure in the comedy scene, making him a must-listen guest on platforms like the Joe Rogan Experience.

Key Moments

– Fitness Tracking
– Heart Rate Monitoring
– Endurance Training
– Mixed Martial Arts
– Mental Health
– Comedic Performance
– Outdoor Activities
– Nutrition
– Yoga
– Kickboxing
– Surfing
– Sleep and Recovery
– Social Media Influence
– Podcasting
– Personal Challenges
– Motivation
– Injury Prevention
– Wildlife Encounters
– Documentaries
– Teamwork
0:00:00 – Starting the Sober October countdown
0:02:13 – Discussing initial fitness goals and challenges
0:03:17 – Explaining heart rate zones and point system
0:05:51 – Ari's discovery of fitness tracker workarounds
0:10:59 – Reflection on working out as a 74-year-old
0:15:45 – Benefits of running hills for endurance
0:17:57 – Listening to audiobooks during workouts
0:19:02 – Using music to push through tough workouts
0:21:35 – Desire for a yoga black belt
0:23:41 – The body's need for physical exertion
0:26:57 – Recalling a jiu-jitsu sweep experience
0:31:44 – Recovery days and bouncing back from exertion
0:41:25 – Risks of rhabdomyolysis in fighters
0:44:04 – Noticing physical improvements over the month
0:46:49 – Experiencing numb toes during training
0:50:42 – Story of a grizzly bear encounter with a moose
0:53:18 – Describing a giant female grizzly bear threat
0:56:07 – Close calls with bears during hunting trips
0:59:49 – Discussing the impressiveness of running a marathon
1:04:43 – Early comedy career and writing gigs
1:10:19 – Impact of the internet on comedy exposure
1:15:56 – Starting boxing mitt rounds for fitness
1:18:24 – Funny interactions with Nikki Glaser
1:20:18 – Handling disrespect after losing a fight
1:21:45 – Mike Tyson's weed farm mention
1:23:11 – Bouncing back from adversity
1:26:48 – Acknowledging the difficulty of October challenge
1:31:29 – Motivation to not be the 'fattest comic'
1:39:02 – Regular workout routines and gym habits
1:41:44 – Discussing delicacies involving dead bodies
1:46:42 – Nutritional requirements for training
1:50:57 – Anticipation of surfing experience
1:56:07 – Lessons learned from the Sober October challenge
2:00:16 – Acknowledging the intensity of the challenge
2:08:03 – Plans for surfing next year
2:14:07 – Comedic impressions and banter
2:22:51 – Cultural differences in problem solving
2:35:57 – Cheating strategies during the challenge
2:48:06 – Competitive spirit and refusal to lose
3:05:39 – Charitable pledges made during the challenge
3:16:15 – Weight loss progress and goals
3:27:29 – Revealing true ages and fitness levels
3:36:04 – Final point tallies and competition results
3:44:03 – Yoga's role in recovery and fitness
3:57:39 – Endurance improvements in kickboxing
4:01:23 – Completing the Sober October challenge

Transcript Excerpt

Starting point is 00:00:00 5, 4, 3, 2, 1. Starting point is 00:00:12 Time to an end. Starting point is 00:00:30 Yeah. Starting point is 00:00:43 Yes. Starting point is 00:00:54 Any of you worked out. Starting point is 00:01:19 And the other thing I didn't expect ever, I thought Ari would just be like, whatever. Starting point is 00:01:34 Fuck this. Starting point is 00:01:42 He's saying that, and he means it while he says it. Starting point is 00:01:57 And then you could be done? No, then I'd be like, Starting point is 00:02:13 That was a big one to try to control, Joe. Starting point is 00:02:30 My plan was to keep up with you guys for two weeks. Starting point is 00:02:50 The last two weeks, I just said, I'm going Starting point is 00:03:05 everyone was a little bit like, wow, Bert. Starting point is 00:03:17 If you get 70% of your max heart rate, that's three points a minute. Starting point is 00:03:35 for 60 minutes. If you're maxed out. Yeah. Starting point is 00:03:52 He has it on the whole time. Starting point is 00:04:06 Yeah, we thought we had you stopped. Starting point is 00:04:24 Well, you got a backpack on and you Starting point is 00:04:48 You got it relatively quickly, right? Starting point is 00:04:58 It was a thousand points. Starting point is 00:05:16 The huge part was like, who had the most time to spend in the gym? Starting point is 00:05:36 I've got to say this. Fuck you with you posting Starting point is 00:05:51 Ari went through when he got this tracker, and he found out all the workarounds. Starting point is 00:06:05 and then I'd be like, Starting point is 00:06:13 in the middle of the night. Starting point is 00:06:21 Tom and I thought Starting point is 00:06:41 Yeah, yeah. Starting point is 00:06:52 And then I called him. Starting point is 00:07:05 the first week or two yeah and then you got in good shape and then i kept going okay first of Starting point is 00:07:33 Whoa. Starting point is 00:07:42 Well, none of this is what we do. Startin...

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Frequently asked about this episode

Who was the guest on Joe Rogan Experience #1194?

Tom Segura, Bert Kreischer & Ari Shaffir was the guest on JRE #1194. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #1194?

On Joe Rogan Experience #1194 with Tom Segura, Bert Kreischer & Ari Shaffir, topics include Fitness Tracking, Heart Rate Monitoring, Endurance Training, and Mixed Martial Arts.

Where can I read the transcript for JRE #1194?

The full searchable transcript for Joe Rogan Experience #1194 with Tom Segura, Bert Kreischer & Ari Shaffir is available on this page, along with key topics and timestamps.