Ross Edgley

Date: 2018-11-12 | Duration: 2h 55m

Episode Overview

Ross Edgley shares gripping insights from his record-breaking swim around Great Britain, detailing the extreme physical and mental challenges he faced during the 157-day journey. He recounts encounters with marine life, including a memorable moment peeling off a giant tentacle, and explains the crucial role of tides and weather in planning such an endurance feat. Ross emphasizes the importance of a strong support team and the meticulous preparation needed to tackle unpredictable conditions, such as freezing waters and powerful currents. The conversation also delves into Ross’s unique training philosophy, blending strength and endurance to optimize performance for ultra-distance challenges. He discusses how building raw strength alongside aerobic capacity can enhance efficiency and resilience, challenging traditional ideas about endurance athletes’ physiques. Ross offers a detailed look at nutrition strategies, highlighting the need for high-calorie intake and specific nutrients to sustain prolonged exertion. Throughout the episode, he reflects on the psychological toll of extreme endurance, describing moments of doubt and the mental fortitude required to persevere when the body is pushed to its limits.

About Ross Edgley

Ross Edgley is a former professional British water polo player turned model and personal trainer, renowned for his extraordinary athletic feats. In November 2018, he made history as the first person to swim around Great Britain, a grueling 2,000-mile journey that took him 157 days to complete, showcasing his unparalleled endurance and determination. Edgley's adventurous spirit, combined with his expertise in fitness and nutrition, has inspired many to push their own boundaries and embrace a more active lifestyle. His captivating stories and insights into the mental and physical challenges of extreme sports make him a compelling guest, as heard on the Joe Rogan Experience episode #1200.

Key Moments

– Endurance Swimming
– Marathon Training
– Sports Science
– Muscle Physiology
– Nutrition for Athletes
– Mental Toughness
– Mixed Martial Arts
– Strength Training
– Tide and Ocean Currents
– Injury Recovery
– Motivation and Discipline
– Rowing Performance
– Weight Cutting
– Stoic Philosophy
– Fell Running
– UFC Analysis
– Biomechanics
– Kinetic Chain
– Sports Psychology
0:00:40 – Ross Edgley introduces his swimming challenge
0:02:49 – Training for world's longest current-neutral swim
0:04:34 – Support boat doubts and motivational resolve
0:07:04 – Swimming against 10-knot ocean currents
0:09:17 – Team and captain's crucial support during swim
0:13:34 – Removing a jellyfish tentacle mid-swim
0:14:21 – Collapse from exhaustion during swim
0:15:54 – Enduring freezing cold water conditions
0:17:35 – Ross's physical appearance vs endurance athlete stereotype
0:19:10 – Training sessions for strength and endurance adaptation
0:21:11 – Tour de France athletes and specific adaptation
0:24:12 – Muscle mass benefits in endurance swimming
0:27:49 – Electrocuting muscles to measure strength
0:33:46 – Endurance athlete mindset and carefree attitude
0:36:45 – Maslow’s hierarchy of needs during extreme endurance
0:40:18 – Completing six months of continuous swimming
0:42:36 – Courtney Dauwalter’s dominant ultra-running victory
0:46:58 – Physical traits of elite endurance athletes
0:50:20 – Traditional endurance training and animal hunting analogy
0:56:33 – Muscle design for crushing and squeezing in MMA
1:02:29 – Michael Bisping’s mental toughness in MMA
1:06:04 – Stoic philosophy’s influence on athletic mindset
1:14:52 – Polarized training and interval recovery methods
1:17:19 – Building aerobic neuromuscular base for strength
1:20:43 – Breaking rowing records through endurance training
1:31:20 – Dangers and effects of weight cutting in MMA
1:38:15 – Teaching mental fortitude and endurance skills
1:44:25 – Race strategy and pacing in endurance swimming
1:51:41 – Impact of spring and neap tides on swimming
2:00:29 – Concept and challenges of fell running
2:03:05 – Training digestive system for endurance performance
2:08:32 – Importance of calorie density and leucine in nutrition
2:13:24 – Notable swimmers and their physical characteristics
2:18:31 – Marine life encounters during long swims
2:26:59 – Effectiveness of wheel kicks in striking
2:31:20 – Point of diminishing returns in weight cutting
2:43:00 – Intrinsic vs extrinsic motivation in fighters
2:47:53 – Stockton slap and fight psychology
2:50:46 – Emotional intensity in MMA competition

Transcript Excerpt

Starting point is 00:00:00 4, 3, 2, 1... Starting point is 00:00:40 did before this yeah i did um this is a bit of a strange story i did um i tried to swim between Starting point is 00:01:25 tree, right? How big was this tree? Uh, so a hundred pounds, but I mean, it floats, but it Starting point is 00:02:06 came but came back to england uh rung up friends of mine at the royal marines i said guys look this Starting point is 00:02:49 i said uh oh i'm training for uh potentially attempting the world's longest current neutral Starting point is 00:03:18 I'll do it if you do it, motherfucker. Starting point is 00:03:48 but Captain Webb refused to listen and 1875 August crossed the English Channel and this is the part I Starting point is 00:04:16 Yeah. Starting point is 00:04:34 again like the the the support boat was saying you know get out you're not you're not gonna make Starting point is 00:04:50 It might have been Starting point is 00:04:56 So I think there was an element. Starting point is 00:05:03 And I think there was Starting point is 00:05:26 Yeah. Starting point is 00:05:35 Get the old engine turning over. Starting point is 00:05:58 forrest griffin used to kind of liken himself to the basketball players just shooting three Starting point is 00:06:44 much smaller way, Starting point is 00:07:04 And 10 knots, that's no way you're swimming against that and 10 knots that's that's a dolphin speed jesus yeah so what is 10 knots in miles per hour Starting point is 00:07:46 And when you get, but actually you made a good point in terms of when you get wind over tide. Starting point is 00:08:14 Oh, my God. Starting point is 00:08:32 Oh, just the title, yes. Starting point is 00:08:41 Yeah, yeah. Starting point is 00:09:17 i was so for the team were amazing there was a uh the captain uh matt was just incredible that Starting point is 00:09:35 We were just going over how you predicted you had to, Starting point is 00:10:05 But, you know, surfers started to get involved beca...

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Frequently asked about this episode

Who was the guest on Joe Rogan Experience #1200?

Ross Edgley was the guest on JRE #1200. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #1200?

On Joe Rogan Experience #1200 with Ross Edgley, topics include Endurance Swimming, Marathon Training, Sports Science, and Muscle Physiology.

Where can I read the transcript for JRE #1200?

The full searchable transcript for Joe Rogan Experience #1200 with Ross Edgley is available on this page, along with key topics and timestamps.