Kevin Ross

Date: 2020-01-22 | Duration: 2h 35m

Episode Overview

Kevin Ross shares a candid and inspiring journey through the world of kickboxing, reflecting on his late start in the sport at age 23 and the personal struggles he overcame to become a professional fighter. He discusses the physical and mental challenges of training, including the importance of conditioning and understanding the nuances of striking. Ross emphasizes the art behind fighting, explaining how technique and timing can make all the difference in combat. His story is marked by resilience, especially as he battled alcoholism and fear, ultimately using martial arts as a path to rebuild his life and find purpose. Beyond fighting, Ross opens up about deeper emotional wounds from his childhood, including experiences of trauma and betrayal, and how confronting these painful memories shaped his outlook on life and self-improvement. He explores themes of vulnerability, mental health, and the human need for connection and forgiveness. Throughout the conversation, Ross highlights the value of perseverance, self-awareness, and continuous growth, both inside and outside the ring. His reflections offer a powerful message about overcoming adversity and the ongoing journey toward healing and fulfillment.

About Kevin Ross

Kevin “The Soul Assassin” Ross is a renowned American Muay Thai kickboxer, artist, and writer, best known for his dynamic fighting style and contributions to the sport. With a storied career in combat sports, he holds multiple championship titles and has competed at the highest levels, including Bellator Kickboxing, where he showcased his fierce determination and skill. Beyond the ring, Ross captivates audiences with his artistic endeavors and thoughtful writing, offering insights into the mindset of a fighter. His unique blend of athleticism and creativity makes him a compelling figure, inspiring fans and fellow athletes alike.

Key Moments

– Muay Thai
– Kickboxing
– Martial Arts Training
– Overcoming Addiction
– Mental Health
– Childhood Trauma
– Personal Growth
– Fight Preparation
– Sports Psychology
– Resilience
– Physical Conditioning
– Fight Strategy
– Communication Skills
– Motivation
– Life Philosophy
– Injury Prevention
– Career Development
– Self-Discipline
0:00:00 – Introduction of Kevin Ross and initial greetings
0:02:10 – Discussion on conditioning shins for fighting
0:07:35 – Balancing learning and minimizing injury risk
0:23:48 – Kevin's late start in martial arts at age 23
0:27:57 – Struggles with alcoholism before starting fighting career
0:29:22 – Finding Master Tati's gym and beginning training
0:33:26 – Making a New Year's resolution to pursue fighting
0:44:15 – First fight experience and challenges faced
0:49:43 – Importance of heart and determination in fighting
0:53:05 – Trusting the process and appreciating the journey
0:57:29 – The necessity of experiencing both good and bad
1:00:38 – Reflecting on childhood trauma and confusion
1:07:54 – Realization of betrayal and emotional impact
1:11:44 – Choosing to not let trauma destroy personal growth
1:16:07 – Dealing with doubts and societal expectations
1:22:14 – Using measurable progress to stay motivated
1:28:09 – Daily commitment to self-improvement
1:30:18 – Finding peace through hard work and simplicity
1:33:09 – Developing fighting skills through focus and practice
1:38:48 – Feeling at home and personal comfort zones
1:41:32 – Building skills step-by-step like stacking bricks
1:44:51 – Experiences living abroad and cultural insights
1:48:08 – Authenticity in physical training and movement
1:51:22 – Mental preparation walking to the ring
1:53:28 – Influence of hypnosis and mental conditioning
1:55:23 – Importance of forgiveness in community and friendship
1:58:59 – Learning from mistakes and what not to do
2:02:19 – Communication skills and social dominance
2:07:59 – Balancing relationships and personal growth
2:09:45 – Philosophy on life and artificial environments
2:13:00 – Comedian's lifestyle and jazz cruise experiences
2:15:27 – Neurodiversity and different brain processing
2:18:26 – Accepting all parts of oneself, including flaws
2:21:00 – Evolutionary fears and ancient survival instincts
2:25:15 – Following your heart and trusting personal feelings
2:28:32 – Gratitude for kickboxing and future fight plans
2:31:31 – Transitioning from fighting to life after career

Transcript Excerpt

Starting point is 00:00:00 two one kevin ross bringer of gifts what's good man how you doing good to see you brother thank Starting point is 00:00:50 All you're really doing is deadening little spots in your nerves, but that's the worst thing you can Starting point is 00:01:32 You got to just do this every day, just at the end of your session, knock out a few kicks, Starting point is 00:02:10 You're like, hey, I'm going to condition my shins. Starting point is 00:02:31 wrap itself around it a little bit better and then you start going harder and harder and by the end Starting point is 00:02:58 Yeah. Starting point is 00:03:19 but you catch them the wrong way at the wrong time. Starting point is 00:03:49 that's why it did that. Starting point is 00:03:56 Yeah. Starting point is 00:04:11 you need to pay attention to what piece of your leg you're hitting with, which piece of your shin Starting point is 00:04:59 they don't feel pain and that it doesn't bother them but even guys with hundreds and hundreds Starting point is 00:05:24 And that's part of the art of it. Starting point is 00:05:46 by that like you know you think about the entire world it's an enormous world and people have been Starting point is 00:06:32 And that's why when you go there, it's like obviously the skill for sure, Starting point is 00:07:07 You know, they're getting money to send back to their families. Starting point is 00:07:35 There's give and take to everything that we do, and we're trying to maximize our learning and minimize the damage or the risk of injury that we're taking. And Starting point is 00:08:25 you're only going to focus on the things that you're really good at. Starting point is 00:08:56 do you want to use those in the gym? Or do you want to use those in the ring? You know, and I Starting point is 00:09:45 time to learn and develop is and what's counterproductive and what isn't. Starting point is 00:10:32 more beneficial to start going towards the other direction especially if y...

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Frequently asked about this episode

Who was the guest on Joe Rogan Experience #1417?

Kevin Ross was the guest on JRE #1417. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #1417?

On Joe Rogan Experience #1417 with Kevin Ross, topics include Muay Thai, Kickboxing, Martial Arts Training, and Overcoming Addiction.

Where can I read the transcript for JRE #1417?

The full searchable transcript for Joe Rogan Experience #1417 with Kevin Ross is available on this page, along with key topics and timestamps.