Joel Turner

Date: 2023-02-17 | Duration: 2h 31m

Episode Overview

Joel Turner dives deep into the mental mechanics behind precision shooting and archery, blending his extensive experience as a competitive shooter and SWAT team member with insights into neuroscience and mindset training. He explains the concept of “shot IQ,” emphasizing how mastering the mental process—such as controlling muscle tension, managing anxiety, and maintaining presence—can dramatically improve accuracy. Turner shares his journey from early struggles with target panic to developing a systematic approach that breaks down the shot into manageable, conscious decisions, allowing shooters to stay “in the shot” and avoid common mental pitfalls. Throughout the conversation, Turner highlights the parallels between shooting and martial arts, describing both as disciplines requiring a closed-loop feedback system where focus and technique must be seamlessly integrated. He also recounts intense real-world experiences, including hostage rescue operations, illustrating how his mental training translates to high-pressure tactical scenarios. Additionally, Turner touches on traditional archery techniques, historical equipment, and the importance of understanding fine motor skills to refine performance. His approach not only benefits hunters and competitive shooters but also extends to public speaking and other high-stress activities, showcasing the universal power of mental discipline in achieving peak performance.

About Joel Turner

Joel Turner is a pioneering expert in the realm of target panic science and the founder of ShotIQ, where he empowers archers and shooters to master their shot control. With years of experience and a deep understanding of the psychological aspects of shooting, Joel has transformed countless athletes' approaches to their craft, helping them overcome mental barriers and improve their performance. His work has garnered significant recognition in the archery community, making him a sought-after educator and speaker. In episode #1943 of the Joe Rogan Experience, Joel delves into the intricacies of target panic, shedding light on how mental clarity can elevate shooting accuracy, making him a fascinating figure at the intersection of psychology and sport.

Key Moments

– Archery Technique
– Mental Mechanics
– Target Panic
– Bow Hunting
– SWAT Training
– Rifle Shooting
– Concentration Training
– Kinesthetic Awareness
– Trigger Control
– Shot Activation
– Closed Loop Systems
– Open Loop Systems
– Neuro-Linguistic Programming
– Fine Motor Skills
– Stress Management
– Pre-Shot Routine
– Traditional Archery
– Archery Equipment
– Mindfulness in Sports
0:00:59 – Explaining Shot IQ Concept
0:02:22 – Joel Turner's Early Vegas Win at 15
0:03:34 – Shooting a Penny 60 Times in a Row
0:04:30 – Zeroing the Bow on Stage for Competition
0:05:15 – Shooting Two 10s but Not an X
0:08:00 – Locked Off Target by Age Eight
0:10:56 – Switching to 1911 with Shorter Trigger Stroke
0:12:39 – Most Gunfights Happen Without Seeing Sights
0:16:21 – Writing Mental Mechanics Instructor's Guide
0:22:20 – Martial Arts as Closed Loop Learning
0:25:33 – Describing Perfect Arrow Flight in 2009
0:28:31 – Importance of Staying in the Shot Process
0:30:41 – Mapping Decisions to Maintain Concentration
0:36:27 – Executing Pre-Shot Routine Perfectly
0:39:26 – Traditional Archery vs Modern Techniques
0:43:15 – Evaluating Perfect Shot at 130 Yards
0:45:39 – Using Bow to Practice Concentration
0:48:15 – Childhood Conditioning for Impact Bracing
0:50:15 – Dangers of Open Loop Trigger Pull
0:53:30 – Minimal Movement Required for Accurate Shots
0:56:44 – Recreating Movements and Mindset Repeatedly
1:00:14 – Improving Rifle Shooting Through Archery
1:03:53 – Training Team on Mental Focus Techniques
1:05:17 – Hostage Rescue SWAT Call Experience
1:10:48 – Realizing Wrong Tool for Precision Shot
1:13:01 – Adjusting Red Dot Sight Under Pressure
1:15:32 – Audible Exhale Technique in Rifle Shooting
1:18:17 – Successful Hunters’ Mental Strategies at Full Draw
1:21:56 – Effects of Adrenaline in Untrained Fighters
1:24:36 – Running and Shooting in SWAT Training
1:27:48 – Mental Sabotage After Shot Release
1:31:13 – Subconscious Winning the Shot
1:34:19 – Talking Yourself Through Movements
1:38:31 – Attention-Activated Release Explained
1:41:18 – Controlling Movements for Better Accuracy
1:46:57 – Inviting Pressure to Improve Performance
2:02:28 – Mechanoreceptors Sending Signals to Brain
2:07:01 – Timing Shots with Horse Movement in History
2:11:01 – Archery as a Form of Martial Art
2:21:56 – Shot Control House Analogy for Focus

Transcript Excerpt

Starting point is 00:00:00 the joe rogan experience train by day joe rogan podcast by night all day Starting point is 00:00:59 yeah what you've done with your your shot iq, and so let me explain to people that don't understand this. Starting point is 00:01:49 To make a system where you you have very clear Starting point is 00:02:22 He's driving now, so that's scary as hell. So he won Vegas at 15. Starting point is 00:02:43 Just you can see it in their eye. Starting point is 00:03:20 Now let's explain what that means. Starting point is 00:03:34 You're shooting a penny and you're shooting it 60 times in a row. Starting point is 00:04:00 And then this year he did it again. Starting point is 00:04:30 fifth, sixth, whatever, they get to shoot out on the stage against somebody. So they actually get to zero their bow because the lighting's different and it's huge. I mean, you're trying to hit this Starting point is 00:05:00 And it's funny, because you can see him. Starting point is 00:05:15 And so he comes and he shoots those two 10s, not an X. Starting point is 00:05:34 And it was just donut after donut after that. Starting point is 00:06:04 we're just looking at the guy. Right. And he's like, Starting point is 00:06:41 I got a Daisy 880 power line by God god that is some highfalutin stuff right Starting point is 00:07:18 Yeah, so now I know that that's the core problem in shooting, right? Starting point is 00:08:00 And by the age of eight, I'm locked completely off a target, meaning I would draw the bow back Starting point is 00:08:42 is in your body, right? it's that sudden release of energy that Starting point is 00:09:14 So then I started bow hunting at 14 years old and not doing well. Starting point is 00:09:55 And I got to shoot stuff every day with an air rifle. Starting point is 00:10:25 and you would rush the shot. So there I was, then I decided to become a cop. My older brother was a Starting point is 00:10:56 I bought a 1911 that's got a much shorter trigger st...

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Who was the guest on Joe Rogan Experience #1943?

Joel Turner was the guest on JRE #1943. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #1943?

On Joe Rogan Experience #1943 with Joel Turner, topics include Archery Technique, Mental Mechanics, Target Panic, and Bow Hunting.

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The full searchable transcript for Joe Rogan Experience #1943 with Joel Turner is available on this page, along with key topics and timestamps.