Shane Dorian

Date: 2023-10-26 | Duration: 2h 24m

Episode Overview

Shane Dorian opens up about his journey through severe knee injuries and the cutting-edge stem cell treatments that helped him recover. He details the challenges of ACL and MCL repairs, the grueling rehab process, and how modern regenerative medicine has transformed his approach to healing. Dorian also shares insights into maintaining long-term joint health, emphasizing the importance of targeted physical therapy, controlled training, and avoiding overexertion to preserve mobility as he ages. The conversation shifts to nutrition, where Dorian advocates for a carnivore diet centered on meat and healthy fats like grass-fed beef tallow. He explains how this diet improved his mental clarity and energy levels, contrasting it with the negative effects he experienced from carbs and processed foods. He also touches on the dangers of seed oils and sugar, highlighting the impact of industrial food practices on health and longevity. Later, Dorian discusses his passion for bow hunting, describing the discipline, patience, and mental focus required for successful shots. He recounts memorable hunting experiences in Hawaii and the nutritional benefits of wild game like venison. Throughout the episode, Dorian reflects on the intersection of physical health, mental resilience, and lifestyle choices that support his active life as a professional surfer and outdoorsman.

About Shane Dorian

Shane Dorian is a renowned big wave surfer and skilled bowhunter, celebrated for his fearless approach to some of the world's most challenging surf breaks. A former professional surfer, he achieved significant acclaim by competing in prestigious events like the Eddie Aikau Big Wave Invitational, which honors surfers who ride massive swells at Waimea Bay. Dorian is not only known for his impressive surfing feats but also for his adventurous spirit, blending his love for the ocean with his passion for bowhunting. His unique perspective on life, shaped by his experiences in both surfing and hunting, captivates audiences, making him a compelling figure on platforms like the Joe Rogan Experience.

Key Moments

– Knee Injury Recovery
– Stem Cell Therapy
– Physical Therapy
– Carnivore Diet
– Pain Management
– Bow Hunting
– Sleep Science
– Mental Clarity Techniques
– Opioid Crisis
– Media Influence
– Longevity and Health
– Exercise and Fitness
– Vitamin D and Sun Exposure
– Cold Plunge Therapy
– Circadian Rhythm
– Addiction and Recovery
– Brain Injury Treatment
– Hunting Ethics
– Political Discourse
– Microplastics and Environment
0:00:49 – Introduction to Shane Dorian's background
0:01:52 – Shane discusses his knee injury and surgery
0:04:13 – Explanation of ligament repair with patellar tendon
0:07:36 – Stem cell treatment experience in Mexico
0:09:52 – Physical therapy following stem cell treatment
0:11:22 – MRI scans and joint degeneration details
0:14:38 – Recommended exercises during recovery
0:18:23 – Warning about damaging knees with improper training
0:24:17 – Shane's carnivore diet and its benefits
0:29:02 – Importance of fat for brain function
0:31:23 – Critique of seed oils and processed foods
0:37:31 – Sun exposure and vitamin D synthesis
0:38:26 – Cold plunge routine and circadian rhythm
0:39:43 – Discussion on sleep duration and genetics
0:44:14 – Using music as workout motivation
0:46:33 – Hunting experiences in Hawaii
0:50:15 – Challenges and precision in bow hunting
0:58:52 – Connection between surfing and bow hunting
1:13:10 – Discussion on geopolitical conflicts
1:24:21 – Fentanyl crisis and overdose epidemic
1:35:09 – Netflix series Painkiller and opioid epidemic
1:38:26 – Pharmaceutical influence on media and healthcare
1:45:02 – School shootings and mental health debate
1:47:28 – Book mention: Sickening by Dr. Vinay Prasad
1:49:59 – Brain treatment and mental clarity improvements
1:53:11 – Dr. Mark Gordon's work on brain injuries
1:54:31 – Evolution of knee surgery techniques
1:57:54 – Lifestyle habits: diet, sauna, cold plunges
2:00:40 – Hormone supplementation and sleep aids
2:02:59 – Praise for Andrew Huberman's research
2:03:44 – Axis deer hunting in Utah
2:05:25 – Nutrition: processed food vs grass-fed steak
2:07:29 – Sugar industry misinformation history
2:10:32 – Differences in pasta quality between US and Europe
2:11:58 – Environmental concerns: microplastics
2:15:10 – Carnivore snacks for UFC events
2:19:29 – Cartilage-specific stem cell treatments
2:21:03 – Closing remarks and gratitude

Transcript Excerpt

Starting point is 00:00:00 the Joe Rogan experience Starting point is 00:00:49 World traveler. Starting point is 00:00:57 Is it 100%? Starting point is 00:01:28 Always my fear when I see people skiing and snowboarding. Starting point is 00:01:52 with the way my knee healed up so i yeah it was a shitty experience of that whole process how long Starting point is 00:02:32 You were saying that was the turning point, like the Ways to Well, Starting point is 00:02:52 I got full repairs of my ACL and my MCL. Starting point is 00:03:11 It doesn't really. Starting point is 00:03:43 And he just kind of ran me through and he said, if it was my knee, I would use a patellar tendon. Starting point is 00:04:13 where you used to have these ligaments and your body accepts it over time as a ligament. Starting point is 00:04:59 bad shape for a long time yeah i was with my left knee yeah my left knee was in agony for a long Starting point is 00:05:31 It was, whatever, I can't remember if it was Percocets or Vicodin. Starting point is 00:05:46 Jeff the Junkie. Starting point is 00:06:06 Yeah. Starting point is 00:06:28 it doesn't jive with me it just makes me again i hear opiates are amazing i hear people that Starting point is 00:07:13 like a warm jar of honey. Starting point is 00:07:36 the cellular performance Institute in Mexico, and you just got hammered with them, right? Yeah. Starting point is 00:08:22 And so they gave me some pain medication, which I sort of needed right when I woke up. Starting point is 00:08:35 Yes. Starting point is 00:09:18 So they're able to live in my body for up to 12 months. Starting point is 00:09:52 And then after that, you work with a physical therapist and you have very specific physical therapy. Starting point is 00:10:31 degeneration and some bulging discs in my lower back. And then I have some, Starting point is 00:10:56 Ugh. Starting point is 00:11:22 like my C5, C4 is that's, I don't know if that sounds correct, but, um, so yeah, they did my SI ...

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Frequently asked about this episode

Who was the guest on Joe Rogan Experience #2052?

Shane Dorian was the guest on JRE #2052. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #2052?

On Joe Rogan Experience #2052 with Shane Dorian, topics include Knee Injury Recovery, Stem Cell Therapy, Physical Therapy, and Carnivore Diet.

Where can I read the transcript for JRE #2052?

The full searchable transcript for Joe Rogan Experience #2052 with Shane Dorian is available on this page, along with key topics and timestamps.