Bas Rutten

Date: 2013-03-11 | Duration: 2h 45m

Episode Overview

Bas Rutten dives deep into his storied MMA career and the evolution of fighting techniques throughout his conversation with Joe Rogan. He reflects on the early days of the sport, discussing the challenges of weight classes and the physical toll of fighting, including his experience with neck injuries and surgeries. Rutten shares vivid stories about his aggressive fighting style, the importance of stamina, and how he adapted his approach over time, emphasizing technical precision over brute force. He also offers insights into training methods, highlighting the value of muscle memory and subconscious reaction in combat. The discussion moves into the nuances of striking and grappling, with Rutten breaking down effective combinations, body shots, and the strategic use of elbows and kicks. He touches on the significance of Muay Thai skills in modern MMA and the impact of weight cutting on fighters’ health and performance. Rutten also addresses controversial topics like testosterone use and the challenges fighters face with injuries and recovery. Throughout, he shares candid anecdotes from his time as a fighter and coach, illustrating the mental and physical demands of the sport. Beyond fighting, Rutten reveals his perspectives on discipline, mindset, and the importance of staying true to oneself. He reflects on the evolution of MMA culture, the rise of new talent, and the balance between aggression and strategy that defines successful fighters. The episode offers a rich blend of technical knowledge, personal experience, and thoughtful commentary on the sport’s past, present, and future.

About Bas Rutten

Bas Rutten is a renowned Dutch mixed martial artist, former UFC Heavyweight Champion, and a celebrated figure in the world of combat sports. With a career marked by his explosive fighting style and charisma, Rutten has not only dominated the ring but also transitioned into a successful career as an actor, commentator, and podcast host. Known for his unique blend of humor and wisdom, he brings a captivating perspective to discussions on fitness, mental resilience, and the evolution of martial arts. His appearances, including on Joe Rogan Experience episode #335, showcase his engaging personality and depth of knowledge, making him a fascinating guest who appeals to both fight fans and casual listeners alike.

Key Moments

– MMA Gyms
– Mixed Martial Arts
– MMA Training Techniques
– Weight Cutting
– Muay Thai
– Brazilian Jiu-Jitsu
– Fight Injuries
– Fight Strategy
– Fight Conditioning
– MMA History
– MMA Fighters
– Fight Nutrition
– Fight Recovery
– Fight Psychology
– MMA Rules
– MMA Coaching
– Fight Promotions
– MMA Weight Classes
0:00:24 – Introduction and personal philosophy on being oneself
0:01:47 – Discussion on elevating the sport of MMA
0:04:53 – Recalling a triangle choke submission
0:05:27 – Injecting lidocaine before fights
0:06:13 – Fusing three spinal discs due to injury
0:09:07 – Using supplements to reduce lactic acid
0:10:37 – Diet habits including pizza, steaks, and beer
0:13:30 – Training and fighting while intoxicated stories
0:17:36 – Majiro Gym's world champion fighters
0:20:15 – Muscle memory and subconscious fight reactions
0:23:15 – Roman Dekkers' early fighting style
0:25:44 – Dwayne's quick straight punch technique
0:27:17 – Knockout with a head kick by a heavier fighter
0:28:19 – Missing the birth of youngest daughter due to fights
0:33:03 – Bare knuckle striking and head injuries
0:35:43 – Discussion on front kicks with shoes on
0:37:35 – Problems with eye pokes in MMA
0:39:11 – Knockout during a fight and referee reaction
0:41:52 – Carpal tunnel and hand injuries in fighting
0:44:46 – Escaping a knee bar submission
0:46:08 – Differences in armbar techniques
0:49:57 – Knockouts using elbows in MMA
0:51:31 – Stopping an opponent with a body shot
0:53:38 – Fatigue's impact on fighters
0:55:18 – Dreaming about submissions and training intensity
0:56:25 – Working for UFC and early large events
1:00:47 – Access to prescription medications
1:02:33 – Aggressive fighting style and getting hit
1:04:16 – Selling Boss Rutten workout tapes
1:08:42 – Training methods for stamina and gas tank
1:10:56 – Muscle burst and relaxation in fighting
1:13:24 – Effective jab and striking power
1:15:41 – Smart fighting techniques and movement
1:18:08 – Fighting super powerful punchers
1:20:54 – Fedor Emelianenko's conditioning for fights
1:22:01 – Issues with weight cutting in MMA
1:28:52 – Controversy over transgender fighters in MMA
1:31:47 – Testosterone use and MMA regulations
1:38:53 – Knockout by a roundhouse kick from a weird angle
1:42:44 – Memorable fight with Mike Pyle
1:49:44 – Learning from mistakes in fighting
1:51:57 – George St. Pierre's fight strategy
1:53:38 – Fatigue making cowards out of men
1:55:25 – Dealing with neck surgery and injuries
2:06:11 – Spinal injury details and recovery
2:07:19 – Knee cartilage damage and pain
2:11:57 – Meditation and mental approach to fighting
2:13:05 – First UFC fight experience
2:23:25 – Street karate and real fight stories
2:29:41 – Threatening opponent over eye pokes
2:31:02 – Preference for fighting with rules
2:32:01 – Eye poke effectiveness in UFC
2:34:35 – Tricking students with fake techniques
2:36:06 – Fake Brazilian Jiu-Jitsu black belts exposed
2:38:41 – Elite MMA Gym and coaching
2:39:33 – Podcast sponsorship and closing remarks

Transcript Excerpt

Starting point is 00:00:00 The Joe Rogan Experience. Starting point is 00:00:24 Well, you know what it is, man? You got to just be yourself. You got to always be know. That's great way to, you know, get it out there. Well, you know what it is, man? Starting point is 00:00:35 I don't think that anybody hit the delete button right now. Starting point is 00:00:54 meet them. Just... Starting point is 00:01:12 Is that what it is? Starting point is 00:01:25 Boss is a good friend. Starting point is 00:01:47 you elevated the entire sport. Starting point is 00:01:58 Well, you were actually, yeah, there was no title yet. Starting point is 00:02:17 Yeah, you had to be above the light heavyweight limit was 203 at one point. Starting point is 00:02:29 That is 93 kilos, I believe. Starting point is 00:02:43 But at that time, I liked the word heavyweight title much better right and the world is guys when Starting point is 00:03:19 have real technical Starting point is 00:03:35 Won again. Starting point is 00:03:47 His technique is perfect. Starting point is 00:04:01 ah, just go crazy and attack. Starting point is 00:04:18 and I go, oh, this is easy. I made a switch Starting point is 00:04:53 Had him in a triangle choke Starting point is 00:05:11 to the Randleman fight as well. Starting point is 00:05:27 and I was injecting myself in between my ribs, Starting point is 00:05:47 to fight you were pumping yourself filled with lidocaine yeah in between Starting point is 00:06:13 and now they fuse three discs together. Starting point is 00:06:29 They were pinched by the herniation. Starting point is 00:06:51 three in a row five six and seven and um is that an issue and putting pressure on the discs above Starting point is 00:07:16 That's probably the case, yeah. Starting point is 00:07:37 It is. Starting point is 00:08:20 And when your body doesn't have wheat to deal with. Starting point is 00:08:46 I'm trying. Starting point is 00:09:07 I force myself to drink this thing, Starting poin...

More Episodes

Frequently asked about this episode

Who was the guest on Joe Rogan Experience #335?

Bas Rutten was the guest on JRE #335. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #335?

On Joe Rogan Experience #335 with Bas Rutten, topics include MMA Gyms, Mixed Martial Arts, MMA Training Techniques, and Weight Cutting.

Where can I read the transcript for JRE #335?

The full searchable transcript for Joe Rogan Experience #335 with Bas Rutten is available on this page, along with key topics and timestamps.