Donald Cerrone

Date: 2015-09-22 | Duration: 2h 23m

Category: Combat Sports, Nature & Outdoors

Episode Overview

Donald Cerrone dives into his multifaceted life as a professional fighter, adventurer, and mentor, sharing candid stories from his extensive UFC career and beyond. He reflects on the physical and mental challenges of fighting, including injuries and the grind of training, emphasizing the importance of resilience and adaptability. Cerrone also opens up about his time at the Bad Motherfucker Ranch, a training hub that became a second home, highlighting how the community and camaraderie shaped his approach to the sport. The conversation touches on memorable moments of rivalry and respect within the MMA world, illustrating the psychological warfare and mutual admiration among fighters. Beyond the cage, Cerrone reveals his passion for outdoor pursuits like hunting, fishing, and surfing, describing how these activities provide balance and mental clarity. He recounts wild adventures and close calls, including a vivid story about a heated confrontation on a boat that escalated quickly. The episode also explores his views on lifestyle choices, such as alcohol consumption and recovery methods, offering insight into how he manages longevity in a physically demanding career. Throughout, Cerrone’s straightforward, no-nonsense attitude shines, giving listeners a raw and authentic look at the life of one of MMA’s most enduring and beloved figures.

About Donald Cerrone

Donald Cerrone, known as "Cowboy," is a highly accomplished professional mixed martial artist and former kickboxer, currently competing in the UFC's lightweight division. With a career spanning over a decade, Cerrone holds numerous records, including the most finishes and performance bonuses in UFC history, showcasing his dynamic fighting style and resilience inside the octagon. Renowned for his exciting bouts and fearless approach, Cerrone has faced some of the biggest names in the sport, earning a reputation as a fan favorite. Beyond the cage, his charismatic personality and adventurous spirit make him a captivating figure in the MMA community, as he shares his passion for life, riding motorcycles, and flying planes.

Key Moments

– Mixed Martial Arts
– UFC
– Muay Thai
– Fight Training
– Mental Game
– Injury Recovery
– Fight Strategy
– Combat Sports Psychology
– Fight Camps
– Alcohol and Fighters
– Fight Nutrition
– Fight History
– Fight Rivalries
– Fight Preparation
– Fight Injuries
– Fight Promotion
– Fight Techniques
– Fight Retirement
– Fight Lifestyle
0:00:00 – Podcast introduction and initial banter
0:01:04 – Discussion on fighting body types and weight classes
0:02:03 – Transition to glove fighting and combat rules
0:04:14 – Comparing stability in hockey and fighting
0:06:18 – Imagining pre-biblical combat scenarios
0:08:01 – Explanation of the original catapult
0:10:30 – Technical difficulties and internet issues
0:12:22 – Donald Cerrone's training camp experience
0:13:50 – Origins of the Bad Motherfucker Ranch
0:15:56 – Learning through trial by fire in fighting
0:18:02 – Early career challenges for fighters
0:22:41 – Boat rage altercation story
0:26:41 – 911 call after fight incident
0:28:08 – Matt Hughes and Chuck Liddell fight stories
0:32:12 – Athleticism and balance training
0:36:22 – Discussion on ayahuasca and DMT
0:38:23 – Donald Cerrone's coma experience
0:40:08 – Taking fighting seriously vs. having fun
0:42:11 – MRI and injury management with UFC
0:44:04 – Bringing new training partners into camps
0:46:33 – Sponsorship and beer preferences
0:48:18 – Discussion about a fighter in jail
0:50:40 – Emotional impact of fight losses
0:52:18 – Marijuana use and regulations in fighting
0:54:14 – Fighter health and diet
0:57:11 – Hypothetical fight scenarios with Conor McGregor
0:59:18 – Stockton slap and fight trash talk
1:01:33 – Mental toughness and heart in fighting
1:04:02 – Relationships and networking in MMA
1:06:17 – Dominance and focus during fights
1:09:22 – Early days learning Muay Thai
1:11:01 – Addiction and fighting mindset
1:13:22 – Problems with drinking and alcohol effects
1:15:40 – Stem cell injections and knee recovery
1:18:40 – Ayahuasca effects and confronting inner issues
1:22:12 – Discussion about integrally suppressed firearms
1:28:52 – Fight judging and close decisions
1:33:38 – Training with Melvin Guillard
1:36:57 – Retirement considerations for fighters
1:40:23 – Handling days as a world-beater fighter
1:44:16 – Frankie Edgar's fighting style and achievements
1:50:07 – Podcast guest appearances and banter
2:05:12 – Fighting in a bowl and martial arts history
2:08:07 – Meeting Bruce Springsteen backstage
2:12:03 – Living conditions and real estate challenges
2:18:08 – Champion mindset and readiness
2:25:49 – Closing remarks and future plans

Transcript Excerpt

Starting point is 00:00:00 Alright, we're live. We've been talking about doing this for a while. Starting point is 00:00:15 Um, then I had to do a UFC thing where I did a trained, um, Starting point is 00:00:48 Well, if we were at dinner, I'd have Starting point is 00:01:04 When you see a dude like that, you want to tell him, man, with that fucking body, you could be heavyweight champion of the world. $14 kamikazes. Nice and smooth. Starting point is 00:01:17 But when we were doing some underovers and some wrestling, Starting point is 00:01:35 then he stepped it up a little bit. Starting point is 00:01:52 you're like, Jesus fucking Christ. Starting point is 00:02:03 and then you put some fucking gloves on, Starting point is 00:02:22 I have no idea. Starting point is 00:02:48 So I jumped knee. Starting point is 00:03:07 yo, cowboy fucking number 23 keeps hitting me in the ribs. Starting point is 00:03:38 like interacting with him in that sense but yeah they like promote it like oh you're messing with Starting point is 00:04:14 trouble do you think it's because hockey like they're not that stable because you're on skates Starting point is 00:04:35 Bam! Starting point is 00:04:57 juggler done Starting point is 00:05:21 Yeah, it would have to be something no one expected. Starting point is 00:05:39 That's interesting. Starting point is 00:05:50 And that's insane, right? Starting point is 00:06:06 All right, I'll give you that. Starting point is 00:06:18 Like, think about if we were back pre-biblical, and we were in a, like, now. Starting point is 00:06:46 fucking great. You look out your window, Starting point is 00:07:04 You know, we got, we don't time. Maybe they just barely came with arrows. Starting point is 00:07:27 I should probably know this. Starting point is 00:07:42 That was probably next. Starting point is 00:07:50 Can you Google it? Starting point is 00:08:01 That's the original catapult. Starting point is 00:08:12 It's perfect. Starting point is 00:08:26 Ho...

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Frequently asked about this episode

Who was the guest on Joe Rogan Experience #699?

Donald Cerrone was the guest on JRE #699. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #699?

On Joe Rogan Experience #699 with Donald Cerrone, topics include Mixed Martial Arts, Muay Thai, Fight Training, and Mental Game.

Where can I read the transcript for JRE #699?

The full searchable transcript for Joe Rogan Experience #699 with Donald Cerrone is available on this page, along with key topics and timestamps.