Brendan Schaub

Date: 2016-04-21 | Duration: 1h 58m

Episode Overview

Brendan Schaub dives into his experience with the ketogenic diet, sharing candid stories about the challenges and benefits of going keto. He discusses common side effects like headaches and digestive issues, especially when introducing MCT oil, and offers practical tips on managing cravings and maintaining energy levels. Schaub also touches on how keto has influenced his workout routine and overall well-being, providing a relatable perspective on adapting to such a lifestyle change. The conversation shifts to mixed martial arts, where Schaub analyzes recent and upcoming fights, including the dynamics of weight cutting and fighter performance. He offers insights into notable matchups like Jon Jones vs. Demetrious Johnson and reflects on the evolving landscape of MMA, emphasizing the importance of fighter promotion and hype in building excitement around bouts. Schaub also weighs in on Conor McGregor’s career, discussing the pressures of media obligations and the business side of fight promotion. Finally, Schaub explores the physical toll of combat sports, addressing concerns about concussions and long-term health for fighters and wrestlers alike. He highlights the need for better support systems and awareness around athlete wellness, underscoring the harsh realities behind the entertainment. Throughout, Schaub blends humor with thoughtful commentary, making for an engaging and informative discussion.

About Brendan Schaub

Brendan Schaub is a podcast personality and sports commentator known for his expertise in mixed martial arts and combat sports analysis. He regularly discusses UFC fights and fighter development, demonstrating deep knowledge of training methodologies and fighter performance. Schaub also hosts entertainment content, including "Gearheads Gone Wild" on Tubi, where he explores interests beyond fighting such as automobiles and consumer technology.

Key Moments

– Keto Diet
– Blood Sugar Testing
– MCT Oil Effects
– Weight Cutting
– MMA Fighters
– Fight Promotion
– UFC Business
– Fight Analysis
– MMA Weight Classes
– Fight Preparation
– MMA History
– MMA Injuries
– MMA Retirement
– MMA Press Obligations
– MMA Fight Styles
– MMA Drug Testing
– Bellator MMA
– MMA Commentary
– Women’s MMA
– MMA Training
0:00:37 – Brendan Schaub discusses starting a keto diet
0:01:43 – Blood sugar testing techniques and insulin discussion
0:04:54 – Rapid ketosis induction with supplements
0:08:00 – Insulin spikes and MCT oil caution
0:10:21 – Physical strain and tapping in MMA
0:18:07 – Jon Jones and Demetrious Johnson fight preview
0:23:03 – Dominick Cruz and fight hype importance
0:25:18 – Discussion on EPO use and cardio at 125 pounds
0:28:38 – Title shot implications for fight winners
0:30:24 – Fighter takedown defense and knockout risks
0:31:30 – Bellator kickboxing and ESPN coverage
0:35:44 – Conor McGregor's retirement announcement
0:37:52 – Challenges in fight promotion and press obligations
0:42:37 – Conor McGregor's size and fighting weight discussion
0:43:38 – Habib Nurmagomedov vs Nate Diaz fight talk
0:48:38 – Speculation on Nate Diaz fight outcomes
0:49:52 – Conor McGregor's business ventures and social media influence
0:52:40 – Jose Aldo's fighting style and career impact
0:54:34 – Nate Diaz's short notice fight preparation
1:00:28 – Potential Nate Diaz vs Georges St-Pierre matchup
1:01:38 – Upcoming Aldo vs Frankie Edgar fight anticipation
1:02:12 – Women’s MMA: Tate vs Amanda Nunes excitement
1:05:18 – Stylistic matchups and fight outcomes analysis
1:08:26 – MMA fight blood regulation and presentation
1:12:29 – Former fighters cleaning octagon and fan interaction
1:14:46 – Discussion on fighter knockouts and career longevity
1:18:24 – Concerns about brain health and punishment in MMA
1:20:22 – Drug testing in professional sports
1:23:22 – WWE athlete health and post-career challenges
1:26:16 – Bellator MMA fight viewership and promotion
1:28:28 – Impact of veteran fighters on MMA divisions
1:31:12 – Physical attributes and motivation in fighters
1:34:08 – Discussion on Ovince Saint Preux’s fighting style
1:36:22 – Top fighters’ dominance and competition level
1:39:05 – Middleweight division elite fighters overview
1:42:41 – Intense fight cards and fighter recognition
1:44:54 – Building women’s MMA divisions around star athletes
1:47:24 – Cyborg’s fighting style and division impact
1:53:54 – OSP’s chances and pressure in upcoming fight

Transcript Excerpt

Starting point is 00:00:00 bum bum bum bum bum bum bum bum Starting point is 00:00:37 He went straight keto. Starting point is 00:00:48 Ari Shaffir is probably the worst I've ever seen. Starting point is 00:01:09 cravings, you're gonna have headaches. I haven't had shit. Um, matter of fact, I work out more. Starting point is 00:01:43 It's like the little insulin when you check your blood sugar? Starting point is 00:01:54 I think most guys do it in their pinky. Starting point is 00:02:15 Dude, I don't give a fuck. Starting point is 00:02:35 said fuck it man i'm in mexico i'm on vacation i'm gonna go off my diet i'm gonna have some Starting point is 00:03:15 And I was thinking about how much you do. Starting point is 00:03:31 I could drink six cappuccinos before I go to bed and sleep just fine, just fine. Starting point is 00:03:46 12-step program, son. Starting point is 00:04:09 Quest Labs sent us a bunch of stuff when they found out that we were. Starting point is 00:04:21 Like they have crackers. Starting point is 00:04:30 Those aren't really carbs. Starting point is 00:04:37 I feel good. Starting point is 00:04:54 You take this, and you mix that with water, and it puts you in a state of ketosis really rapidly, like within an hour. Starting point is 00:05:13 Be just fine. Starting point is 00:05:21 Almonds, man. Starting point is 00:05:32 Oh, you're saying they're not shelled. Starting point is 00:05:42 Okay. Starting point is 00:05:58 Well, you're saying it makes total sense. Starting point is 00:06:10 I don't like just regular sunflower seeds. Starting point is 00:06:20 Is that weird? Starting point is 00:06:37 And just eat that shit while I watch TV see I'll do a mix little macadamia nuts cashews all unsalted Starting point is 00:06:54 That made me fucking laugh. Starting point is 00:07:26 pounds you lose obviously i'm not a doctor are supposed to be just your body adjusting to uh Starting point is 00:08:00 And the spike in insulin is fucking real, man. Starting...

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Frequently asked about this episode

Who was the guest on Joe Rogan Experience #788?

Brendan Schaub was the guest on JRE #788. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #788?

On Joe Rogan Experience #788 with Brendan Schaub, topics include Keto Diet, Blood Sugar Testing, MCT Oil Effects, and Weight Cutting.

Where can I read the transcript for JRE #788?

The full searchable transcript for Joe Rogan Experience #788 with Brendan Schaub is available on this page, along with key topics and timestamps.