Bas Rutten

Date: 2011-02-22 | Duration: 2h 15m

Episode Overview

Bas Rutten dives deep into his journey as a pioneering figure in mixed martial arts, sharing vivid stories from his early days in the fight world and his transition into broadcasting. He reflects on the brutal realities of street fights and bar brawls, recounting a memorable incident in Sweden where his quick thinking and striking skills helped him avoid serious trouble. Rutten also discusses the evolution of MMA techniques, emphasizing the importance of adaptability and creativity, especially in grappling and submissions. He highlights how fighters must constantly innovate to stay ahead, sharing insights on training methods and injury management, including his personal battles with tendonitis and knee issues. The conversation touches on the culture of fighting in Japan’s Pride organization, where Rutten was a key competitor and commentator during the sport’s explosive growth. He offers a behind-the-scenes look at the intensity and respect embedded in Japanese MMA, contrasting it with the American scene. Rutten also candidly addresses the stigma around performance-enhancing drugs, firmly rejecting steroid use while acknowledging the pressures fighters face. Throughout the episode, his passion for martial arts shines through, combined with a thoughtful perspective on the physical and mental demands of the sport, making this a compelling exploration of MMA’s past, present, and future.

About Bas Rutten

Bas Rutten is a renowned Dutch mixed martial artist, former UFC Heavyweight Champion, and a celebrated figure in the world of combat sports. With a career marked by his explosive fighting style and charisma, Rutten has not only dominated the ring but also transitioned into a successful career as an actor, commentator, and podcast host. Known for his unique blend of humor and wisdom, he brings a captivating perspective to discussions on fitness, mental resilience, and the evolution of martial arts. His appearances, including on Joe Rogan Experience episode #335, showcase his engaging personality and depth of knowledge, making him a fascinating guest who appeals to both fight fans and casual listeners alike.

Key Moments

– Mixed Martial Arts
– Kickboxing
– MMA Commentary
– Injuries in Combat Sports
– Training Techniques
– Fight Strategy
– Performance Enhancing Drugs
– Asthma and Athletic Performance
– Tendonitis
– Fight Promotion
– MMA History
– Pride Fighting Championships
– Fight Psychology
– Bullying and Aggression
– Martial Arts Culture
– Fight Recovery
– Fight Equipment
– Submission Grappling
– Fight Injuries Treatment
– Athlete Longevity
0:00:00 – Introduction to American ingenuity
0:02:27 – Bas Rutten's early MMA beginnings in Holland
0:05:01 – Experiences with constant fighting environments
0:07:03 – Bar fight in Sweden and its impact
0:10:34 – Adapting fight strategy to target eyes
0:13:05 – Discussion about UFC and fight environments
0:16:13 – Consequences of not turning off cell phones in jail
0:18:52 – Bas Rutten's stance on steroids in fighting
0:22:19 – Use of pen as syringe and medical evolution
0:24:21 – Tendonitis pain and its effect on training
0:27:35 – Bullying experienced by mixed martial artists
0:32:07 – Advancements in artificial meniscus surgery
0:35:01 – The ultimate high of winning a fight
0:38:09 – Tito Ortiz's career and personality
0:41:47 – Knocking down an opponent multiple times in a round
0:46:56 – Armbar submission and recent injury recovery
0:50:45 – Adapting training with new equipment
0:55:10 – Proper hand wrapping techniques for fighters
1:06:00 – Bas Rutten's first MMA fight experience
1:14:27 – Starting commentary career in Japan
1:28:29 – Rules and regulations in early MMA fights
1:38:11 – Popularity and excitement of MMA compared to other sports
1:41:44 – Recounting wild fight experiences
1:46:05 – Transition from striking to grappling focus
1:48:05 – High-level grappling and leg lock techniques
1:54:33 – Concerns about fighter legacy and damage
1:56:25 – Training and competition in Dream and Strikeforce
2:00:14 – Knockout techniques and fight analysis
2:01:53 – Rules about biting and fouls in MMA
2:04:04 – Managing asthma with inhalers for athletic performance
2:06:10 – Discussion of O2Trainer device for red blood cell production
2:09:22 – Closing remarks and appreciation for Bas Rutten

Transcript Excerpt

Starting point is 00:00:00 American ingenuity at its best. Starting point is 00:00:23 And there's a little hole in it and it's actually, Starting point is 00:00:32 they were usable. Starting point is 00:00:39 in a little paper bag Starting point is 00:00:48 We walked up Starting point is 00:00:56 yeah, I know. Starting point is 00:01:04 Wow. Yeah. So the whole cup. The there, right? And they're only this small. Wow. Starting point is 00:01:14 It's not designed for American or Dutch cocks, right? Starting point is 00:01:49 And they had said, I forget who gave me the tape, but he goes, Starting point is 00:02:27 You were one of the first guys from Holland, Starting point is 00:02:52 You see, and the longer the punch is, the more power it has. Starting point is 00:03:12 Well, you're one of those guys, too. Starting point is 00:03:33 did you start doing those it was the funniest thing i i made the big boss routines big books Starting point is 00:04:06 So anyway, we said, why don't I make a video? Starting point is 00:04:28 You can break it. Starting point is 00:04:47 Well, see, you don't have to worry about things. Starting point is 00:05:01 You're constantly dealing with fights. Starting point is 00:05:16 It is a crazy place. Starting point is 00:05:33 Oh, yeah. Starting point is 00:05:49 And a very known place. Starting point is 00:06:03 And he says, we're just going to Starting point is 00:06:32 It's just constantly Starting point is 00:06:47 test themselves because they know who you are Starting point is 00:07:03 for some reason I never had it anymore and what was the bar fight in Sweden happened. And after that, for some reason, I never had it anymore. Starting point is 00:07:16 It was like 96 or 97. Starting point is 00:07:27 from kickboxing Starting point is 00:07:34 People knew me, you know, Starting point is 00:07:40 in my mind. Starting point is 00:08:01 swedish you know and um they said, can you come with us? Starting point is 00:08:17 You're bothering the co...

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Frequently asked about this episode

Who was the guest on Joe Rogan Experience #83?

Bas Rutten was the guest on JRE #83. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #83?

On Joe Rogan Experience #83 with Bas Rutten, topics include Mixed Martial Arts, Kickboxing, MMA Commentary, and Injuries in Combat Sports.

Where can I read the transcript for JRE #83?

The full searchable transcript for Joe Rogan Experience #83 with Bas Rutten is available on this page, along with key topics and timestamps.