TJ Dillashaw, Duane Ludwig & Bas Rutten

Date: 2016-09-12 | Duration: 2h 27m

Episode Overview

TJ Dillashaw, Duane Ludwig, and Bas Rutten dive deep into the technical and strategic aspects of MMA, sharing insights from their extensive experience in the sport. They explore the evolution of training methods, including the benefits and challenges of altitude training in Colorado versus sea level, and how conditioning and technique interplay to create elite fighters. TJ emphasizes the importance of precision striking and timing, recounting moments where drilled techniques directly led to fight-winning outcomes. Duane Ludwig breaks down striking combinations and the nuances of clinch work, highlighting the effectiveness of elbows and knees, while also critiquing some of the sport’s archaic rules like the 12-6 elbow ban. The conversation also touches on the mental and physical toll of fighting, including weight cutting, injury management, and the role of trust between fighters and coaches. Bas Rutten adds his perspective on the psychological side of competition and the importance of passion and focus in training. Anecdotes about legendary fighters, controversial moments like eye pokes, and the camaraderie within fight camps provide a candid look at the realities behind the scenes. Together, the trio offers a rich blend of technical knowledge, personal stories, and reflections on MMA’s growth as a sport and lifestyle.

About Bas Rutten

Bas Rutten is a renowned Dutch mixed martial artist, former UFC Heavyweight Champion, and a celebrated figure in the world of combat sports. With a career marked by his explosive fighting style and charisma, Rutten has not only dominated the ring but also transitioned into a successful career as an actor, commentator, and podcast host. Known for his unique blend of humor and wisdom, he brings a captivating perspective to discussions on fitness, mental resilience, and the evolution of martial arts. His appearances, including on Joe Rogan Experience episode #335, showcase his engaging personality and depth of knowledge, making him a fascinating guest who appeals to both fight fans and casual listeners alike.

About Duane Ludwig

Duane "Bang" Ludwig is a renowned mixed martial arts (MMA) coach and former professional fighter, celebrated for his striking expertise and innovative training methodologies. As a pivotal figure in the evolution of MMA, he is best known for coaching UFC Bantamweight Champion TJ Dillashaw, leading him to a stunning title victory and transformative fighting style. Ludwig's unique approach combines precision striking, tactical footwork, and a deep understanding of combat psychology, making him a sought-after mentor in the sport. His engaging personality and extensive knowledge of fight dynamics have made him a favored guest on platforms like the Joe Rogan Experience, where he shares insights from his remarkable career and the ever-evolving landscape of MMA.

About TJ Dillashaw

TJ Dillashaw is a two-time and current UFC Bantamweight Champion, renowned for his explosive fighting style and tactical prowess inside the Octagon. With a professional MMA record that boasts over 16 wins, Dillashaw has earned accolades such as the prestigious Performance of the Night and Fight of the Night bonuses, showcasing his ability to thrill fans and dominate opponents alike. Known for his resilience and relentless work ethic, he has captivated audiences not only for his incredible athleticism but also for his compelling journey through the highs and lows of competitive sports. In his appearance on the Joe Rogan Experience, Dillashaw delves into his most recent fight, offering insights into the mindset of a champion and the challenges he faces both in and out of the ring.

Key Moments

– Mixed Martial Arts
– Weight Cutting
– Striking Techniques
– Fight Strategy
– Training Camps
– Altitude Training
– Injury Management
– Mental Preparation
– MMA Coaching
– Fight Psychology
– Cardiovascular Conditioning
– MMA History
– MMA Rules and Regulations
– Grappling
– Nutrition for Fighters
– MMA Fighters
– Fight Analysis
– MMA Techniques
– MMA Training Equipment
0:00:00 – Introduction and casual banter about orange watches
0:01:38 – Discussion on road work and weight cutting challenges
0:03:46 – Story about elk and intense mountain workouts
0:07:43 – Fabrizio Verdum and Travis Brown's eye injury discussion
0:10:31 – Luke Rockhold's eye injury and fight strategy
0:12:00 – Using psychological tactics to confuse opponents
0:14:39 – Analyzing a fight with one takedown in the first round
0:17:34 – Expanding MMA's potential and fighter timing
0:21:11 – Debate on the 12-6 elbow rule in MMA
0:23:19 – Transition from Sacramento to Colorado training camps
0:25:48 – Early adoption of altitude training in MMA
0:30:33 – Discussion on underrated grapplers like Jake Shields
0:34:31 – Shane Carwin's potential MMA comeback
0:37:08 – Long-term weight cutting and proper nutrition for fighters
0:40:39 – Interest in fighting top-level opponents
0:42:25 – Endless cardio and striking speed analysis
0:45:21 – Passion for coaching and developing fighters
0:48:34 – Introduction of Bas Rutten to the podcast
0:50:13 – Funny story about separating fighting dogs naked
0:53:11 – Discussion on women's social behavior and hunting parties
0:55:42 – Ancestral memory and its impact on fighting instincts
0:57:02 – Explanation of the rooting system jab-cross-hook-cross
0:59:09 – Technical striking combinations and their effectiveness
1:03:44 – Importance of connection between fighter and trainer
1:08:14 – Intimidation factor of fighters like Alistair Overeem
1:09:31 – Use of psychological training in MMA
1:11:08 – Simple fight techniques and liver shot discussion
1:15:05 – Wonderboy's kickboxing skills and undefeated record
1:18:52 – Differences between gi and no-gi grappling
1:21:39 – Proper punching technique to avoid hand injuries
1:23:41 – Strength and conditioning decision-making in training
1:26:12 – Data chunking and fight anticipation
1:30:56 – Complex striking combinations and head kicks
1:32:44 – Physicality and muscle differences in fighters
1:39:00 – Badr Hari's reputation as a dangerous fighter
1:41:16 – Debate on the use of elbows in MMA clinch battles
1:44:35 – Brain trauma concerns and injury prevention in wrestling and jiu-jitsu
1:45:32 – Cowboy Cerrone's decision to stop sparring
2:02:14 – Fabrizio Verdum's eye poke incident analysis
2:07:31 – Trainer relationships and challenges in MMA
2:10:57 – Diego Sanchez's fight and call-out story
2:13:46 – Historical UFC events and fighters' endurance
2:17:08 – Inspiratory muscle training and respiratory system improvement
2:22:45 – Website crash due to demand for O2trainer product

Transcript Excerpt

Starting point is 00:00:00 Yes! Slow down, Dwayne, slow down. You have an orange watch. You are a fucking... Starting point is 00:00:24 I absolutely love orange. I see some orange at a store, a crowd of people, I did my own thing. That is your own thing. Yes, sir. Orange is, I mean, it's like. Starting point is 00:00:38 I love it. Starting point is 00:01:01 I never really thought of that. Like you probably don't have to do road work. It'd be too much. I Starting point is 00:01:20 it might be too much? Starting point is 00:01:38 Like Jeremy Stevens was on the podcast recently, Starting point is 00:02:12 like Stevens has been trying to drop weight and get smaller and it helps with his weight cut I'm Starting point is 00:02:39 I'd rather hit mitts and be aggressive. Starting point is 00:03:12 Haynes would do it. You know, just as hard as possible just to, just to do it. Yeah. My friend, Starting point is 00:03:46 ever seen an elk before folks an elk could weigh you know somewhere around 800 pounds Starting point is 00:04:25 for 10 hours 12 hours a day for four days in a row yeah that's ninja that's a workout i feel like Starting point is 00:04:58 But he's got all these videos of him up there in the mountains. Starting point is 00:05:13 The ground's covered in snow. Starting point is 00:05:38 Australia. Starting point is 00:05:53 There was a grizzly there, and there's a lot of grizzlies in Montana. Starting point is 00:06:29 That is an enormous animal. Starting point is 00:06:45 That's his passion. Starting point is 00:07:07 like, if they're not steroids, Starting point is 00:07:23 Oh, cool. I haven't really asked him too much about it. Starting point is 00:07:31 especially with the new guidelines, Starting point is 00:07:37 with the supplements, Starting point is 00:07:43 of Travis Brown's finger Starting point is 00:08:19 And she's an MMA photographer. Starting point is 00:08:34 It's like his finger has disappeared in the eyeball. Starting point is 00:08:50 He said he...

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Frequently asked about this episode

Who was the guest on Joe Rogan Experience #845?

TJ Dillashaw, Duane Ludwig & Bas Rutten was the guest on JRE #845. This page includes the episode overview, topics discussed, and related resources.

What topics were discussed on JRE #845?

On Joe Rogan Experience #845 with TJ Dillashaw, Duane Ludwig & Bas Rutten, topics include Mixed Martial Arts, Weight Cutting, Striking Techniques, and Fight Strategy.

Where can I read the transcript for JRE #845?

The full searchable transcript for Joe Rogan Experience #845 with TJ Dillashaw, Duane Ludwig & Bas Rutten is available on this page, along with key topics and timestamps.